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Nutritional Facts: Roasted Pumpkin Seeds With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
4 teaspoons (18g)
olive oil
2 teaspoons (6g)
garlic salt
2 teaspoons (5g)
onion powder
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.8 0.0 0.2 0.1 0.0 14 4
Ash (g) 12.3 0.0 0.2 0.2 0.3 13 3
Aspartic acid (g) 7.6 0.0 0.1 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.7 0.2 4.9 18.4 0.4 143 36
Calories 1,442.2 159.1 20.5 16.4 0.5 1,639 410
Calories (kj) 6,034.6 665.8 85.9 68.6 2.2 6,857 1,714
Carbohydrates (g) 27.6 0.0 4.5 3.8 0.1 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.6 0.7 0.0 17 4
Folate (mcg) 149.6 0.0 2.9 3.1 0.3 156 39
Folate, DFE (mcg) 149.6 0.0 2.9 3.1 0.3 156 39
Folate, food (mcg) 149.6 0.0 2.9 3.1 0.3 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 16.0 0.0 0.2 0.1 0.0 16 4
Glycine (g) 4.8 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 22.8 0.1 0.4 0.2 0.0 23 6
Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.0 6 2
Lysine (g) 3.2 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 1,527.4 0.0 4.8 5.4 0.2 1,538 384
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 11.7 0.0 0.1 0.1 0.0 12 3
Methionine (g) 1.6 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 41.9 13.1 0.0 0.0 0.0 55 14
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 4.5 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 3,181.1 0.0 25.7 15.5 0.5 3,223 806
Phytosterols n/a 39.8 0.5 4.2 n/a 44 11
Polyunsaturated Fat (g) 54.1 1.9 0.0 0.0 0.0 56 14
Potassium (mg) 2,087.2 0.2 74.0 47.3 6.8 2,215 554
Proline (g) 3.4 0.0 0.1 0.0 0.0 4 1
Protein (g) 78.0 0.0 1.0 0.5 0.0 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.3 2.5 0.0 0.0 0.0 25 6
Selenium (mcg) 24.3 0.0 1.5 0.7 0.0 26 7
Serine (g) 4.3 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 18.1 0.4 3.7 3.5 124.2 150 37
Starch (g) 3.8 n/a n/a n/a n/a 4 1
Sucrose (g) 2.9 n/a 0.1 0.2 n/a 3 1
Sugar (g) 3.6 0.0 0.2 0.3 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.6 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 5.6 2.6 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 90.6 0.1 0.0 0.0 n/a 91 23
Total Fat (g) 126.5 18.0 0.0 0.0 0.0 145 36
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 41.3 0.0 0.0 0.0 7.6 49 12
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.4 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 4.9 0.0 0.1 1.1 3.5 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.5 0.0 0.4 0.3 4.2 18 5
Zinc (mg) 20.1 0.0 0.2 0.2 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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