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    Nutritional Facts: Classic Caesar Salad (From Cuisine at Home)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    kosher salt
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (4g)
    anchovy paste
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (54g)
    olive oil
    3 tablespoons (15g)
    parmesan cheese
    8 cups (376g)
    romaine lettuce
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 1 0
    Ash (g) 0.0 3.0 0.1 0.3 0.2 0.1 0.4 0.1 0.0 1.2 2.2 n/a 8 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.5 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 0.7 1.8 2.1 2.9 3.0 9.3 5.1 0.5 166.4 124.1 n/a 321 80
    Calories 4.5 0.0 6.7 57.3 3.4 2.2 8.4 2.9 477.4 64.7 63.9 n/a 691 173
    Calories (kj) 18.7 0.0 27.8 239.8 13.9 9.2 35.2 12.1 1,997.5 270.8 270.7 n/a 2,896 724
    Carbohydrates (g) 1.0 0.0 2.1 3.5 0.3 0.6 0.0 0.7 0.0 0.6 12.4 n/a 21 5
    Cholesterol (mg) 0.0 0.0 0.0 3.8 0.0 0.0 3.4 0.0 0.0 13.2 0.0 n/a 20 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 7.9 n/a 9 2
    Folate (mcg) 0.1 0.0 6.1 0.9 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 521 130
    Folate, DFE (mcg) 0.1 0.0 6.1 0.9 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 521 130
    Folate, food (mcg) 0.1 0.0 6.1 0.9 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 521 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.5 n/a 2 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.7 n/a 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.3 0.1 3.6 n/a 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.3 n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 1 0
    Magnesium (mg) 0.8 0.0 1.8 0.3 2.5 0.4 2.8 2.0 0.0 5.7 52.6 n/a 69 17
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 0.1 0.0 0.2 0.0 39.4 1.3 0.0 n/a 42 11
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 n/a 2 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Phosphorus (mg) 4.6 0.0 2.4 3.8 5.3 1.7 10.1 1.8 0.0 109.4 112.8 n/a 252 63
    Phytosterols n/a 0.0 n/a 14.3 n/a n/a n/a 1.1 119.3 n/a n/a n/a 135 34
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 5.7 0.2 0.6 n/a 9 2
    Potassium (mg) 12.0 0.2 31.4 1.3 6.9 22.7 21.8 15.3 0.5 18.8 928.7 n/a 1,060 265
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a 1 0
    Protein (g) 0.2 0.0 0.1 0.1 0.2 0.0 1.2 0.1 0.0 5.8 4.6 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.5 0.0 0.0 33.5 0.0 n/a 36 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 7.5 2.6 0.1 n/a 11 3
    Selenium (mcg) 0.4 0.0 0.0 0.2 1.6 0.0 2.7 0.1 0.0 2.7 1.5 n/a 9 2
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Sodium (mg) 0.5 1,162.7 0.3 104.5 56.8 27.8 146.7 0.2 1.1 229.4 30.1 n/a 1,760 440
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.8 0.9 0.0 0.3 0.0 0.0 0.0 0.1 4.5 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 7.7 0.0 0.5 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.0 0.1 n/a 0.0 0.1 0.4 n/a 1.4 n/a 4 1
    Total Fat (g) 0.0 0.0 0.1 4.9 0.2 0.0 0.4 0.0 54.0 4.3 1.1 n/a 65 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.3 0.0 1.8 32.3 3.6 2.2 1.6 6.3 0.0 129.8 32,749.6 n/a 32,927 8,232
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 0.2 0.1 0.5 0.3 0.0 34.4 1,639.4 n/a 1,678 419
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.9 0.0 11.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 15.0 n/a 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.6 0.0 0.0 2.8 0.0 0.0 3.2 0.0 n/a 6 2
    Water (g) 1.8 0.0 28.2 5.9 4.1 2.2 2.0 0.1 0.0 3.1 355.7 n/a 403 101
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.9 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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