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Nutritional Facts: Classic Caesar Salad (From Cuisine at Home)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (4g)
anchovy paste
1/2 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
3 tablespoons (15g)
parmesan cheese
8 cups (376g)
romaine lettuce
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Ash (g) 0.0 3.0 0.1 n/a 0.2 0.1 0.4 0.1 0.0 1.2 2.2 n/a 7 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 0.7 1.8 n/a 2.9 3.0 9.3 5.1 0.5 166.4 124.1 n/a 319 80
Calories 4.5 0.0 6.7 n/a 3.4 2.2 8.4 2.9 477.4 64.7 63.9 n/a 634 158
Calories (kj) 18.7 0.0 27.8 n/a 13.9 9.2 35.2 12.1 1,997.5 270.8 270.7 n/a 2,656 664
Carbohydrates (g) 1.0 0.0 2.1 n/a 0.3 0.6 0.0 0.7 0.0 0.6 12.4 n/a 18 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 0.0 13.2 0.0 n/a 17 4
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.0 0.0 7.9 n/a 9 2
Folate (mcg) 0.1 0.0 6.1 n/a 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 520 130
Folate, DFE (mcg) 0.1 0.0 6.1 n/a 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 520 130
Folate, food (mcg) 0.1 0.0 6.1 n/a 0.4 0.2 0.5 0.2 0.0 1.5 511.4 n/a 520 130
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.5 n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.3 0.7 n/a 2 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.3 0.1 3.6 n/a 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.6 0.3 n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 1 0
Magnesium (mg) 0.8 0.0 1.8 n/a 2.5 0.4 2.8 2.0 0.0 5.7 52.6 n/a 68 17
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 39.4 1.3 0.0 n/a 41 10
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 1.2 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 4.6 0.0 2.4 n/a 5.3 1.7 10.1 1.8 0.0 109.4 112.8 n/a 248 62
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 1.1 119.3 n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.7 0.2 0.6 n/a 7 2
Potassium (mg) 12.0 0.2 31.4 n/a 6.9 22.7 21.8 15.3 0.5 18.8 928.7 n/a 1,058 265
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a 1 0
Protein (g) 0.2 0.0 0.1 n/a 0.2 0.0 1.2 0.1 0.0 5.8 4.6 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 33.5 0.0 n/a 34 8
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7.5 2.6 0.1 n/a 10 3
Selenium (mcg) 0.4 0.0 0.0 n/a 1.6 0.0 2.7 0.1 0.0 2.7 1.5 n/a 9 2
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Sodium (mg) 0.5 1,162.7 0.3 n/a 56.8 27.8 146.7 0.2 1.1 229.4 30.1 n/a 1,656 414
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.1 4.5 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7.7 0.0 0.5 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.4 n/a 1.4 n/a 2 0
Total Fat (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.4 0.0 54.0 4.3 1.1 n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 1 0
Vitamin A, IU (IU) 0.3 0.0 1.8 n/a 3.6 2.2 1.6 6.3 0.0 129.8 32,749.6 n/a 32,895 8,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.3 0.0 34.4 1,639.4 n/a 1,675 419
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.9 0.0 11.8 n/a 0.1 0.4 0.0 0.0 0.0 0.0 15.0 n/a 28 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 3.2 0.0 n/a 6 1
Water (g) 1.8 0.0 28.2 n/a 4.1 2.2 2.0 0.1 0.0 3.1 355.7 n/a 397 99
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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