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Nutritional Facts: Top Secret Recipes Version of KFC Coleslaw by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (560g)
cabbage
1/4 cup (32g)
carrots
2 tablespoons (20g)
onions
1/3 cup (67g)
granulated sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (61g)
milk
1/2 cup (0g)
mayonnaise
1/4 cup (61g)
buttermilk
1 1/2 tablespoons (22g)
white vinegar
2 1/2 tablespoons (38g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Ash (g) 3.6 0.3 0.1 0.0 3.0 0.0 0.4 n/a 0.5 0.0 0.1 8 1
Aspartic acid (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 10.6 4.6 0.7 0.7 1.3 72.6 n/a 71.1 1.6 2.3 389 39
Calories 140.0 13.1 8.0 257.7 0.0 0.7 39.0 n/a 24.5 4.7 8.4 496 50
Calories (kj) 576.8 55.4 33.2 1,077.6 0.0 3.0 163.5 n/a 103.5 20.1 34.7 2,068 207
Carbohydrates (g) 32.5 3.1 1.9 66.6 0.0 0.2 2.8 n/a 2.9 0.2 2.6 113 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 2.5 0.0 0.0 11 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.0 0.9 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 15 2
Folate (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 n/a 3.1 0.0 7.6 264 26
Folate, DFE (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 n/a 3.1 0.0 7.6 264 26
Folate, food (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 n/a 3.1 0.0 7.6 264 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.4 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 10 1
Glutamic acid (g) 1.6 0.1 0.1 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 3 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 67.2 3.8 2.0 0.0 0.0 0.5 7.9 n/a 6.7 1.1 2.3 92 9
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 1 0
Niacin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 145.6 11.2 5.8 0.0 0.0 0.5 56.7 n/a 54.5 1.8 3.1 279 28
Phytosterols (mg) 61.6 n/a 3.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 65 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 952.0 102.4 29.2 1.3 0.2 3.8 92.1 n/a 92.5 16.3 39.3 1,329 133
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Protein (g) 7.2 0.3 0.2 0.0 0.0 0.0 2.0 n/a 2.0 0.0 0.1 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 n/a 8.0 0.0 0.0 27 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.3 0.0 0.0 2 0
Selenium (mcg) 1.7 0.0 0.1 0.4 0.0 0.0 1.2 n/a 1.2 0.0 0.0 5 0
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 100.8 22.1 0.8 0.7 1,162.7 0.1 29.9 n/a 64.3 1.1 0.4 1,383 138
Starch (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 1.1 0.2 66.5 n/a 0.0 n/a n/a n/a 0.0 0.2 68 7
Sugar (g) 17.9 1.5 0.8 66.5 0.0 0.0 n/a n/a 2.9 0.1 1.0 91 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.5 0.0 0.1 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 548.8 5,345.9 0.4 0.0 0.0 1.6 84.2 n/a 28.8 0.0 2.3 6,012 601
Vitamin A, RAE (mcg) 28.0 267.2 0.0 0.0 0.0 0.1 20.1 n/a 8.6 0.0 0.0 324 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 205.0 1.9 1.5 0.0 0.0 0.0 0.9 n/a 0.6 0.0 14.8 225 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Water (g) 516.2 28.3 17.8 0.0 0.0 0.0 53.5 n/a 55.2 21.0 35.2 727 73
Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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