Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (560g) cabbage |
1/4 cup (32g) carrots |
2 tablespoons (20g) onions |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/4 cup (61g) milk |
1/2 cup (0g) mayonnaise |
1/4 cup (61g) buttermilk |
1 1/2 tablespoons (22g) white vinegar |
2 1/2 tablespoons (38g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.6 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 10.6 | 4.6 | 0.7 | 0.7 | 1.3 | 72.6 | n/a | 71.1 | 1.6 | 2.3 | 389 | 39 |
| Calories | 140.0 | 13.1 | 8.0 | 257.7 | 0.0 | 0.7 | 39.0 | n/a | 24.5 | 4.7 | 8.4 | 496 | 50 |
| Calories (kj) | 576.8 | 55.4 | 33.2 | 1,077.6 | 0.0 | 3.0 | 163.5 | n/a | 103.5 | 20.1 | 34.7 | 2,068 | 207 |
| Carbohydrates (g) | 32.5 | 3.1 | 1.9 | 66.6 | 0.0 | 0.2 | 2.8 | n/a | 2.9 | 0.2 | 2.6 | 113 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 2.5 | 0.0 | 0.0 | 11 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 240.8 | 6.1 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3.1 | 0.0 | 7.6 | 264 | 26 |
| Folate, DFE (mcg) | 240.8 | 6.1 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3.1 | 0.0 | 7.6 | 264 | 26 |
| Folate, food (mcg) | 240.8 | 6.1 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3.1 | 0.0 | 7.6 | 264 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 10 | 1 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 67.2 | 3.8 | 2.0 | 0.0 | 0.0 | 0.5 | 7.9 | n/a | 6.7 | 1.1 | 2.3 | 92 | 9 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 145.6 | 11.2 | 5.8 | 0.0 | 0.0 | 0.5 | 56.7 | n/a | 54.5 | 1.8 | 3.1 | 279 | 28 |
| Phytosterols (mg) | 61.6 | n/a | 3.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 65 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 952.0 | 102.4 | 29.2 | 1.3 | 0.2 | 3.8 | 92.1 | n/a | 92.5 | 16.3 | 39.3 | 1,329 | 133 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 7.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.0 | 0.0 | 0.1 | 12 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 8.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 100.8 | 22.1 | 0.8 | 0.7 | 1,162.7 | 0.1 | 29.9 | n/a | 64.3 | 1.1 | 0.4 | 1,383 | 138 |
| Starch (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.4 | 1.1 | 0.2 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 68 | 7 |
| Sugar (g) | 17.9 | 1.5 | 0.8 | 66.5 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | 1.0 | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 548.8 | 5,345.9 | 0.4 | 0.0 | 0.0 | 1.6 | 84.2 | n/a | 28.8 | 0.0 | 2.3 | 6,012 | 601 |
| Vitamin A, RAE (mcg) | 28.0 | 267.2 | 0.0 | 0.0 | 0.0 | 0.1 | 20.1 | n/a | 8.6 | 0.0 | 0.0 | 324 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 205.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 14.8 | 225 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 516.2 | 28.3 | 17.8 | 0.0 | 0.0 | 0.0 | 53.5 | n/a | 55.2 | 21.0 | 35.2 | 727 | 73 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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