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    Nutritional Facts: Top Secret Recipes Version of KFC Coleslaw by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (560g)
    cabbage
    1/4 cup (32g)
    carrots
    2 tablespoons (20g)
    onions
    1/3 cup (67g)
    granulated sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 cup (61g)
    milk
    1/2 cup (118g)
    mayonnaise
    1/4 cup (61g)
    buttermilk
    1 1/2 tablespoons (22g)
    white vinegar
    2 1/2 tablespoons (38g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Ash (g) 3.6 0.3 0.1 0.0 3.0 0.0 0.4 2.2 0.5 0.0 0.1 10 1
    Aspartic acid (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 10.6 4.6 0.7 0.7 1.3 72.6 16.5 71.1 1.6 2.3 406 41
    Calories 140.0 13.1 8.0 257.7 0.0 0.7 39.0 458.3 24.5 4.7 8.4 954 95
    Calories (kj) 576.8 55.4 33.2 1,077.6 0.0 3.0 163.5 1,916.4 103.5 20.1 34.7 3,984 398
    Carbohydrates (g) 32.5 3.1 1.9 66.6 0.0 0.2 2.8 28.1 2.9 0.2 2.6 141 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 30.6 2.5 0.0 0.0 42 4
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.0 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 15 2
    Folate (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 7.1 3.1 0.0 7.6 272 27
    Folate, DFE (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 7.1 3.1 0.0 7.6 272 27
    Folate, food (mcg) 240.8 6.1 3.8 0.0 0.0 0.0 3.1 7.1 3.1 0.0 7.6 272 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 9.4 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 10 1
    Glutamic acid (g) 1.6 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.4 0.0 n/a 3 0
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1 0
    Magnesium (mg) 67.2 3.8 2.0 0.0 0.0 0.5 7.9 2.4 6.7 1.1 2.3 94 9
    Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 10.6 0.2 0.0 0.0 11 1
    Niacin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Phosphorus (mg) 145.6 11.2 5.8 0.0 0.0 0.5 56.7 30.6 54.5 1.8 3.1 310 31
    Phytosterols (mg) 61.6 n/a 3.0 n/a 0.0 0.3 0.0 114.0 n/a 0.0 n/a 179 18
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 21.2 0.0 0.0 0.0 21 2
    Potassium (mg) 952.0 102.4 29.2 1.3 0.2 3.8 92.1 10.6 92.5 16.3 39.3 1,340 134
    Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Protein (g) 7.2 0.3 0.2 0.0 0.0 0.0 2.0 1.1 2.0 0.0 0.1 13 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 14.1 8.0 0.0 0.0 41 4
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 5.8 0.3 0.0 0.0 8 1
    Selenium (mcg) 1.7 0.0 0.1 0.4 0.0 0.0 1.2 1.9 1.2 0.0 0.0 7 1
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Sodium (mg) 100.8 22.1 0.8 0.7 1,162.7 0.1 29.9 835.4 64.3 1.1 0.4 2,218 222
    Starch (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 1.1 0.2 66.5 n/a 0.0 n/a n/a n/a 0.0 0.2 68 7
    Sugar (g) 17.9 1.5 0.8 66.5 0.0 0.0 n/a 7.5 2.9 0.1 1.0 98 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.7 0.0 n/a n/a 16 2
    Total Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 2.2 39.2 0.5 0.0 0.1 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 548.8 5,345.9 0.4 0.0 0.0 1.6 84.2 258.5 28.8 0.0 2.3 6,270 627
    Vitamin A, RAE (mcg) 28.0 267.2 0.0 0.0 0.0 0.1 20.1 24.7 8.6 0.0 0.0 349 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 205.0 1.9 1.5 0.0 0.0 0.0 0.9 0.0 0.6 0.0 14.8 225 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.6 0.0 0.0 5 1
    Water (g) 516.2 28.3 17.8 0.0 0.0 0.0 53.5 46.9 55.2 21.0 35.2 774 77
    Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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