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Nutritional Facts: Apple Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
soy margarine
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
1 cup (0g)
rice milk
1/4 cup (55g)
safflower oil
1/2 teaspoon (2g)
vanilla
1/4 cup (61g)
unsweetened applesauce
1 cup (125g)
apples
2 cups (240g)
whole wheat flour
1/3 cup (67g)
granulated sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Ash (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 3.8 0.0 9.9 3.0 18 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.7 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 4.7 22.9 6.5 n/a 0.0 0.2 2.4 7.5 81.6 0.7 1,016.2 0.7 1,152 96
Calories 202.8 113.8 104.9 1.6 n/a 481.8 6.0 25.6 65.0 816.0 257.7 7.0 0.0 2,082 174
Calories (kj) 848.0 475.9 438.8 6.8 n/a 2,016.0 25.3 107.4 272.5 3,417.6 1,077.6 29.4 0.0 8,715 726
Carbohydrates (g) 0.3 23.8 27.1 0.5 n/a 0.0 0.3 6.9 17.3 172.7 66.6 3.3 0.0 319 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 n/a 0.0 0.0 0.7 3.0 25.7 0.0 0.0 0.0 31 3
Folate (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folate, DFE (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folate, food (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a n/a 3.6 7.4 0.1 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 1.4 3.0 0.0 0.0 n/a n/a 5 0
Glutamic acid (g) 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.4 n/a n/a 0.0 12 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.2 8.6 0.0 1.6 0.0 11 1
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Magnesium (mg) 0.8 6.9 2.5 0.4 n/a 0.0 0.3 1.8 6.3 328.8 0.0 5.4 0.0 353 29
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 53 4
Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 11.9 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Phosphorus (mg) 6.5 33.8 1.1 0.4 n/a 0.0 0.1 3.1 13.8 856.8 0.0 1,368.7 0.0 2,284 190
Phytosterols (mg) 41.2 n/a n/a 0.2 n/a 242.0 n/a n/a 15.0 n/a n/a n/a 0.0 298 25
Polyunsaturated Fat (g) 5.9 0.1 0.0 0.0 n/a 7.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 16 1
Potassium (mg) 11.8 33.4 36.7 2.8 n/a 0.0 3.1 45.1 133.8 871.2 1.3 0.7 0.2 1,140 95
Proline (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.0 n/a n/a 0.0 5 0
Protein (g) 0.3 3.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 31.7 0.0 0.0 0.0 36 3
Retinol (mcg) 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 10 1
Selenium (mcg) 0.0 10.6 0.3 0.0 n/a 0.0 0.0 0.2 0.0 148.3 0.4 0.0 0.0 160 13
Serine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
Sodium (mg) 265.9 0.6 7.7 0.1 n/a 0.0 0.2 1.2 1.3 4.8 0.7 1,089.2 1,162.7 2,534 211
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 138.6 n/a n/a n/a 139 12
Sucrose n/a n/a 26.1 0.0 n/a n/a n/a 0.7 2.6 0.9 66.5 n/a n/a 97 8
Sugar (g) 0.0 0.1 26.8 0.0 n/a 0.0 0.3 5.7 13.0 1.0 66.5 0.0 0.0 113 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a 18.6 0.0 0.1 0.2 1.7 0.0 0.0 0.0 22 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4.6 n/a n/a n/a 5 0
Total Fat (g) 22.7 0.3 0.0 0.0 n/a 54.5 0.0 0.1 0.2 6.0 0.0 0.0 0.0 84 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 1,008.7 0.0 0.0 1.9 n/a 0.0 0.0 17.7 67.5 21.6 0.0 0.0 0.0 1,117 93
Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 3.8 0.0 0.0 0.0 0.0 235 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12.9 5.8 0.0 0.0 0.0 0.0 19 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 3.7 0.4 0.1 n/a 0.0 1.1 53.8 107.0 25.8 0.0 0.6 0.0 197 16
Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.2 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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