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    Nutritional Facts: Apple Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    soy margarine
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (28g)
    brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1 cup (0g)
    rice milk
    1/4 cup (55g)
    safflower oil
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (61g)
    unsweetened applesauce
    1 cup (125g)
    apples
    2 cups (240g)
    whole wheat flour
    1/3 cup (67g)
    granulated sugar
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
    Ash (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 3.8 0.0 9.9 3.0 18 1
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.7 n/a n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 4.7 22.9 6.5 n/a 0.0 0.2 2.4 7.5 81.6 0.7 1,016.2 0.7 1,152 96
    Calories 202.8 113.8 104.9 1.6 n/a 481.8 6.0 25.6 65.0 816.0 257.7 7.0 0.0 2,082 174
    Calories (kj) 848.0 475.9 438.8 6.8 n/a 2,016.0 25.3 107.4 272.5 3,417.6 1,077.6 29.4 0.0 8,715 726
    Carbohydrates (g) 0.3 23.8 27.1 0.5 n/a 0.0 0.3 6.9 17.3 172.7 66.6 3.3 0.0 319 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 n/a 0.0 0.0 0.7 3.0 25.7 0.0 0.0 0.0 31 3
    Folate (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
    Folate, DFE (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
    Folate, food (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a n/a n/a 3.6 7.4 0.1 0.0 n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 1.4 3.0 0.0 0.0 n/a n/a 5 0
    Glutamic acid (g) 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.4 n/a n/a 0.0 12 1
    Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.2 8.6 0.0 1.6 0.0 11 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 0.0 2 0
    Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
    Magnesium (mg) 0.8 6.9 2.5 0.4 n/a 0.0 0.3 1.8 6.3 328.8 0.0 5.4 0.0 353 29
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
    Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 53 4
    Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 11.9 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
    Phosphorus (mg) 6.5 33.8 1.1 0.4 n/a 0.0 0.1 3.1 13.8 856.8 0.0 1,368.7 0.0 2,284 190
    Phytosterols (mg) 41.2 n/a n/a 0.2 n/a 242.0 n/a n/a 15.0 n/a n/a n/a 0.0 298 25
    Polyunsaturated Fat (g) 5.9 0.1 0.0 0.0 n/a 7.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 16 1
    Potassium (mg) 11.8 33.4 36.7 2.8 n/a 0.0 3.1 45.1 133.8 871.2 1.3 0.7 0.2 1,140 95
    Proline (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.0 n/a n/a 0.0 5 0
    Protein (g) 0.3 3.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 31.7 0.0 0.0 0.0 36 3
    Retinol (mcg) 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 10 1
    Selenium (mcg) 0.0 10.6 0.3 0.0 n/a 0.0 0.0 0.2 0.0 148.3 0.4 0.0 0.0 160 13
    Serine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
    Sodium (mg) 265.9 0.6 7.7 0.1 n/a 0.0 0.2 1.2 1.3 4.8 0.7 1,089.2 1,162.7 2,534 211
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 138.6 n/a n/a n/a 139 12
    Sucrose n/a n/a 26.1 0.0 n/a n/a n/a 0.7 2.6 0.9 66.5 n/a n/a 97 8
    Sugar (g) 0.0 0.1 26.8 0.0 n/a 0.0 0.3 5.7 13.0 1.0 66.5 0.0 0.0 113 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a 18.6 0.0 0.1 0.2 1.7 0.0 0.0 0.0 22 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4.6 n/a n/a n/a 5 0
    Total Fat (g) 22.7 0.3 0.0 0.0 n/a 54.5 0.0 0.1 0.2 6.0 0.0 0.0 0.0 84 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 1,008.7 0.0 0.0 1.9 n/a 0.0 0.0 17.7 67.5 21.6 0.0 0.0 0.0 1,117 93
    Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 3.8 0.0 0.0 0.0 0.0 235 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12.9 5.8 0.0 0.0 0.0 0.0 19 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 3.7 0.4 0.1 n/a 0.0 1.1 53.8 107.0 25.8 0.0 0.6 0.0 197 16
    Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.2 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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