You are in: Home /
Lost? Site Map

Nutritional Facts: Old-Fashioned Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked pie shells
2 (100g)
eggs
16 ounces (457g)
pumpkin puree
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.4 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.8 2 0
Ash (g) 2.9 1.1 3.7 0.0 3.0 0.1 0.0 0.0 5.3 16 2
Aspartic acid (g) 0.5 1.3 0.5 n/a 0.0 0.0 0.0 n/a 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 56.0 96.0 1.5 0.7 26.2 1.0 3.6 888.0 1,090 136
Calories 909.9 143.0 118.9 580.5 0.0 6.5 3.0 1.8 455.9 2,219 277
Calories (kj) 3,806.3 599.0 498.3 2,427.0 0.0 27.0 12.6 7.5 1,912.1 9,290 1,161
Carbohydrates (g) 82.1 0.7 29.7 150.0 0.0 2.1 0.6 0.3 34.2 300 37
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 471 59
Copper (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.6 0.0 2.3 0.0 0.0 1.4 0.1 0.2 0.0 11 1
Folate (mcg) 137.7 47.0 73.1 0.0 0.0 0.2 0.1 0.5 27.2 286 36
Folate, DFE (mcg) 221.2 47.0 73.1 0.0 0.0 0.2 0.1 0.5 27.2 369 46
Folate, food (mcg) 19.4 47.0 73.1 0.0 0.0 0.2 0.1 0.5 27.2 168 21
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.7 1.7 0.8 n/a 0.0 0.0 0.0 n/a 4.9 11 1
Glycine (g) 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 1.8 3.7 0.1 0.0 0.2 0.2 0.0 0.6 12 1
Isoleucine (g) 0.4 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 1.1 0.2 n/a 0.0 0.0 0.0 n/a 2.3 4 1
Lysine (g) 0.2 0.9 0.2 n/a 0.0 0.0 0.0 n/a 1.8 3 0
Magnesium (mg) 23.3 12.0 54.9 0.0 0.0 1.6 1.9 1.5 81.7 177 22
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.6 0.0 0.0 0.5 0.3 0.2 0.0 2 0
Methionine (g) 0.2 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 26.2 3.7 0.1 0.0 0.0 0.0 0.0 0.0 7.9 38 5
Niacin (mg) 5.7 0.1 2.7 0.0 0.0 0.0 0.1 0.0 0.7 9 1
Pantothenic acid (mg) 0.3 1.5 1.4 0.0 0.0 0.0 0.0 n/a 2.2 5 1
Phenylalanine (g) 0.6 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1.1 3 0
Phosphorus (mg) 116.4 198.0 201.1 0.0 0.0 1.7 1.5 0.6 690.7 1,210 151
Phytosterols n/a n/a 54.9 n/a 0.0 0.7 0.7 1.4 n/a 58 7
Polyunsaturated Fat (g) 15.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19 2
Potassium (mg) 114.5 138.0 1,554.3 3.0 0.2 11.3 11.9 6.1 1,030.9 2,870 359
Proline (g) 1.3 0.5 0.1 n/a 0.0 0.0 0.0 n/a 2.2 4 1
Protein (g) 11.1 12.6 4.6 0.0 0.0 0.1 0.1 0.0 23.2 52 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 20
Riboflavin (mg) 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Saturated Fat (g) 14.9 3.1 0.2 0.0 0.0 0.0 0.0 0.0 15.6 34 4
Selenium (mcg) 36.5 30.7 1.4 0.9 0.0 0.1 0.5 0.0 7.8 78 10
Serine (g) 0.6 1.0 0.2 n/a 0.0 0.0 0.0 n/a 1.3 3 0
Sodium (mg) 935.1 142.0 4.6 1.5 1,162.7 0.3 0.2 1.3 360.6 2,608 326
Sucrose n/a 0.0 n/a 149.7 n/a 0.0 0.0 0.0 n/a 150 19
Sugar (g) 0.3 0.4 6.2 149.7 0.0 0.1 0.0 0.0 n/a 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.5 1.1 4.8 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 59.8 9.5 0.5 0.0 0.0 0.0 0.0 0.1 25.7 96 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.3 0.5 0.2 n/a 0.0 0.0 0.0 n/a 1.1 2 0
Valine (g) 0.4 0.9 0.2 n/a 0.0 0.0 0.0 n/a 1.6 3 0
Vitamin A, IU (IU) 0.0 540.0 33,755.4 0.0 0.0 7.7 0.3 2.9 1,350.7 35,657 4,457
Vitamin A, RAE (mcg) 0.0 160.0 1,686.9 0.0 0.0 0.4 0.0 0.1 n/a 1,847 231
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 41.1 0.0 0.0 0.1 0.0 0.4 6.5 48 6
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 10
Water (g) 38.2 76.2 418.7 0.0 0.0 0.3 0.1 0.0 251.9 785 98
Zinc (mg) 0.8 1.3 1.5 0.0 0.0 0.0 0.0 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old-Fashioned Pumpkin Pie.