Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 bunches (1,920g) asparagus |
4 tablespoons (12g) chives |
2 tablespoons (8g) parsley |
1 tablespoon (2g) sweet marjoram |
1/2 teaspoon (2g) garlic powder |
200 g (200g) cheddar cheese |
4 tablespoons (25g) fresh parmesan cheese |
1 cup (125g) self raising flour |
60 g (60g) butter |
5 (250g) eggs |
1 cup (244g) milk |
1 teaspoon (2g) cracked pepper |
2 (30g) spring onions |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.4 | 0.5 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 12.1 | 0.1 | 0.2 | 0.2 | 0.1 | 7.9 | 2.0 | 0.6 | 1.3 | 2.7 | 1.8 | 0.1 | 0.2 | 29 | 2 |
| Aspartic acid (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.7 | 0.5 | 0.0 | 3.3 | 0.6 | 0.0 | 0.1 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 441.6 | 11.0 | 10.5 | 35.6 | 1.2 | 1,444.5 | 271.8 | 18.8 | 14.3 | 140.0 | 290.4 | 10.2 | 21.6 | 2,712 | 226 |
| Calories | 422.4 | 3.6 | 2.7 | 4.9 | 5.1 | 807.4 | 105.6 | 455.0 | 427.6 | 357.5 | 156.2 | 5.8 | 9.6 | 2,763 | 230 |
| Calories (kj) | 1,804.8 | 15.1 | 11.5 | 20.3 | 21.5 | 3,373.9 | 442.4 | 1,903.8 | 1,788.6 | 1,497.5 | 653.9 | 24.2 | 40.5 | 11,598 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.9 | 0.5 | 0.5 | 1.1 | 1.1 | 2.6 | 1.0 | 95.4 | 0.0 | 1.8 | 11.3 | 1.5 | 2.2 | 198 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.4 | 21.6 | 0.0 | 128.2 | 930.0 | 34.2 | 0.0 | 0.0 | 1,324 | 110 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 38.4 | 0.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 45 | 4 |
| Folate (mcg) | 2,860.8 | 12.6 | 11.6 | 4.9 | 0.7 | 36.1 | 2.5 | 228.8 | 1.8 | 117.5 | 12.2 | 0.4 | 19.2 | 3,309 | 276 |
| Folate, DFE (mcg) | 2,860.8 | 12.6 | 11.6 | 4.9 | 0.7 | 36.1 | 2.5 | 363.8 | 1.8 | 117.5 | 12.2 | 0.4 | 19.2 | 3,444 | 287 |
| Folate, food (mcg) | 2,860.8 | 12.6 | 11.6 | 4.9 | 0.7 | 36.1 | 2.5 | 36.3 | 1.8 | 117.5 | 12.2 | 0.4 | 19.2 | 3,116 | 260 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 15.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.9 | 0.1 | 0.0 | n/a | 0.1 | 12.2 | 2.1 | 4.3 | 0.1 | 4.2 | 1.7 | 0.0 | 0.1 | 30 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.2 | 0.5 | 1.5 | 0.1 | 1.4 | 0.2 | 5.8 | 0.0 | 4.4 | 0.1 | 0.2 | 0.4 | 32 | 3 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.5 | 0.4 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.9 | 0.9 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 13 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.7 | 0.3 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 268.8 | 5.0 | 3.8 | 6.2 | 1.2 | 56.1 | 9.3 | 27.5 | 1.2 | 30.0 | 31.7 | 3.9 | 6.0 | 451 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 2.1 | 0.1 | 12.5 | 9.1 | 2.6 | 0.0 | 0.0 | 45 | 4 |
| Niacin (mg) | 20.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 29 | 2 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 3.8 | 0.8 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.5 | 0.7 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,036.8 | 7.0 | 4.4 | 5.5 | 6.4 | 1,025.8 | 178.7 | 135.0 | 14.3 | 495.0 | 226.9 | 3.6 | 11.1 | 3,151 | 263 |
| Phytosterols | n/a | 1.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.5 | 1.8 | 4.8 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 4,300.8 | 35.5 | 42.1 | 27.3 | 18.5 | 196.3 | 30.6 | 133.8 | 14.3 | 345.0 | 368.4 | 30.6 | 82.8 | 5,626 | 469 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 1.1 | 1.5 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 46.1 | 0.4 | 0.2 | 0.2 | 0.3 | 49.9 | 9.4 | 12.9 | 0.5 | 31.4 | 8.0 | 0.2 | 0.5 | 160 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.9 | 54.7 | 0.0 | 400.2 | 400.0 | 75.6 | 0.0 | 0.0 | 1,447 | 121 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 4.2 | 0.2 | 30.6 | 7.8 | 5.6 | 0.0 | 0.0 | 92 | 8 |
| Selenium (mcg) | 117.1 | 0.1 | 0.0 | 0.1 | 0.4 | 27.8 | 4.3 | 42.4 | 0.6 | 76.8 | 4.9 | 0.1 | 0.2 | 275 | 23 |
| Serine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.6 | 0.6 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 268.8 | 0.4 | 4.3 | 1.4 | 0.9 | 1,244.2 | 374.8 | 2.5 | 425.8 | 355.0 | 119.6 | 0.5 | 4.8 | 2,803 | 234 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 25.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.4 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 28.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.4 | 2.6 | n/a | 0.0 | 0.2 | 34 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.2 | n/a | 6 | 0 |
| Total Fat (g) | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 66.4 | 7.0 | 1.2 | 48.4 | 23.8 | 8.9 | 0.1 | 0.1 | 160 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.6 | 0.4 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.6 | 0.5 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 19,315.2 | 522.4 | 640.2 | 144.5 | 0.0 | 2,007.5 | 212.0 | 0.0 | 1,490.4 | 1,350.0 | 336.7 | 12.6 | 299.1 | 26,331 | 2,194 |
| Vitamin A, RAE (mcg) | 960.0 | 26.2 | 32.0 | 7.2 | 0.0 | 530.9 | 56.1 | 0.0 | 407.9 | 400.0 | 80.5 | 0.6 | 15.0 | 2,517 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 2.2 | 0.9 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 147.8 | 7.0 | 10.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.6 | 175 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 5.1 | 0.0 | 35.8 | 205.0 | n/a | 0.0 | 0.0 | 294 | 25 |
| Water (g) | 1,778.5 | 10.9 | 6.7 | 0.1 | 0.1 | 73.6 | 5.1 | 14.9 | 9.5 | 190.4 | 214.0 | 0.3 | 26.9 | 2,331 | 194 |
| Zinc (mg) | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 6.2 | 0.9 | 0.9 | 0.1 | 3.2 | 0.9 | 0.0 | 0.1 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.