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Nutritional Facts: Ww Jelly, Fruit & Yogurt Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 g (11g)
sugar-free lemon gelatin
250 ml (250g)
hot water
400 g (400g)
fruit salad
200 g (0g)
low fat apricot-mango yogurt
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 1 0
Ash (g) 0.5 0.3 0.9 n/a 2 0
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.2 7.5 28.0 n/a 36 9
Calories 38.0 0.0 120.0 n/a 158 39
Calories (kj) 158.7 0.0 504.0 n/a 663 166
Carbohydrates (g) 3.7 0.0 31.5 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.3 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.0 n/a 4 1
Folate (mcg) 1.5 0.0 12.0 n/a 14 3
Folate, DFE (mcg) 1.5 0.0 12.0 n/a 14 3
Folate, food (mcg) 1.5 0.0 12.0 n/a 14 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.7 n/a n/a n/a 1 0
Glycine (g) 1.5 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.2 n/a 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 0.1 2.5 20.0 n/a 23 6
Manganese (mg) 0.0 0.0 0.6 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0 0
Niacin (mg) 0.0 0.0 1.5 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 142.2 0.0 36.0 n/a 178 45
Polyunsaturated Fat n/a 0.0 0.1 n/a 0 0
Potassium (mg) 1.5 2.5 312.0 n/a 316 79
Proline (g) 1.0 n/a n/a n/a 1 0
Protein (g) 6.1 0.0 1.4 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.8 0.0 n/a n/a 3 1
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 17.4 7.5 12.0 n/a 37 9
Sugar n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,760.0 n/a 1,760 440
Vitamin A, RAE (mcg) 0.0 0.0 88.0 n/a 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 7.6 n/a 8 2
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 0.7 249.9 366.0 n/a 617 154
Zinc (mg) 0.0 0.0 0.3 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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