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Nutritional Facts: Soba Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
soba noodles
1 to taste (0g)
cold water
1 small (5g)
spring onions
12 slices (0g)
fresh salmon
1 sheet (100g)
nori
1 dash (4g)
sesame oil
4 cups (0g)
dashi
1 tablespoon (9g)
black sesame seeds
1 tablespoon (0g)
wasabi
Total 1 serving
Alanine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 1
Ash (g) 7.8 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
Aspartic acid (g) 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 79.8 n/a 3.6 n/a n/a 0.0 n/a 87.8 n/a 171 43
Calories 766.1 n/a 1.6 n/a n/a 32.5 n/a 51.6 n/a 852 213
Calories (kj) 3,205.7 n/a 6.8 n/a n/a 136.1 n/a 215.7 n/a 3,564 891
Carbohydrates (g) 170.1 n/a 0.4 n/a n/a 0.0 n/a 2.1 n/a 173 43
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Cystine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.1 n/a n/a 0.0 n/a 1.1 n/a 1 0
Folate (mcg) 136.8 n/a 3.2 n/a n/a 0.0 n/a 8.7 n/a 149 37
Folate, DFE (mcg) 136.8 n/a 3.2 n/a n/a 0.0 n/a 8.7 n/a 149 37
Folate, food (mcg) 136.8 n/a 3.2 n/a n/a 0.0 n/a 8.7 n/a 149 37
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 7 2
Glycine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
Histidine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 6.2 n/a 0.1 n/a n/a 0.0 n/a 1.3 n/a 8 2
Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Leucine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
Lysine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 216.6 n/a 1.0 n/a n/a 0.0 n/a 31.6 n/a 249 62
Manganese (mg) 2.9 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 3 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 n/a n/a 1.5 n/a 1.7 n/a 4 1
Niacin (mg) 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
Pantothenic acid (mg) 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 579.1 n/a 1.9 n/a n/a 0.0 n/a 56.6 n/a 638 159
Phytosterols n/a n/a n/a n/a n/a 31.8 n/a 64.3 n/a 96 24
Polyunsaturated Fat (g) 0.5 n/a 0.0 n/a n/a 1.5 n/a 2.0 n/a 4 1
Potassium (mg) 574.6 n/a 13.8 n/a n/a 0.0 n/a 42.1 n/a 630 158
Proline (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
Protein (g) 32.8 n/a 0.1 n/a n/a 0.0 n/a 1.6 n/a 34 9
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a 1 0
Selenium n/a n/a 0.0 n/a n/a 0.0 n/a 3.1 n/a 3 1
Serine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 1,805.8 n/a 0.8 n/a n/a 0.0 n/a 1.0 n/a 1,808 452
Sugar n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.0 n/a n/a 3.7 n/a 4.5 n/a 10 2
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 49.9 n/a n/a 0.0 n/a 0.8 n/a 51 13
Vitamin A, RAE (mcg) 0.0 n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 15.7 n/a 4.5 n/a n/a 0.0 n/a 0.4 n/a 21 5
Zinc (mg) 3.9 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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