Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
4 1/2 teaspoons (21g) baking powder |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (356g) water |
6 tablespoons (76g) sugar |
3 tablespoons (0g) mayonnaise |
1 lb (338g) hamburger |
8 ounces (224g) Velveeta cheese |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) italian seasoning |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.8 | 14.9 | 9.0 | 0.4 | 0.0 | n/a | 4.1 | 13.4 | 0.1 | 0.1 | n/a | 0.0 | 44 | 5 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1,524.3 | 2.2 | 10.7 | 0.8 | n/a | 74.4 | 1,043.8 | 9.2 | 2.4 | n/a | 1.2 | 2,725 | 341 |
| Calories | 1,365.0 | 10.6 | 0.0 | 0.0 | 292.6 | n/a | 865.9 | 678.7 | 8.2 | 10.3 | n/a | 28.4 | 3,260 | 407 |
| Calories (kj) | 5,711.3 | 44.1 | 0.0 | 0.0 | 1,223.2 | n/a | 3,629.2 | 2,840.3 | 34.3 | 43.0 | n/a | 119.0 | 13,644 | 1,706 |
| Carbohydrates (g) | 286.2 | 5.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 22.0 | 1.9 | 2.3 | n/a | 6.0 | 399 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 304.4 | 179.2 | 0.0 | 0.0 | n/a | 0.0 | 484 | 60 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 11 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.8 | n/a | 1.5 | 1.5 | n/a | 14.3 | 737 | 92 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.8 | n/a | 1.5 | 1.5 | n/a | 22.7 | 1,151 | 144 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.8 | n/a | 1.5 | 1.5 | n/a | 2.3 | 148 | 18 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | 590 | 74 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 14.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 28 | 3 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 31 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 82.5 | 8.1 | 0.1 | 3.6 | 0.0 | n/a | 84.6 | n/a | 2.7 | 2.4 | n/a | 1.7 | 186 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 44 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 405.0 | 2,053.0 | 0.0 | 0.0 | 0.0 | n/a | 805.0 | 1,933.1 | 7.7 | 12.8 | n/a | 8.4 | 5,225 | 653 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 401.3 | 1.0 | 0.7 | 3.6 | 1.5 | n/a | 1,376.6 | 750.4 | 23.6 | 37.0 | n/a | 8.4 | 2,604 | 326 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | 36.5 | 0.2 | 0.5 | n/a | 0.8 | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 32.3 | 0.0 | 0.0 | n/a | 0.0 | 53 | 7 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 73.1 | n/a | 0.3 | 0.7 | n/a | 2.6 | 204 | 26 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 7.5 | 1,633.9 | 3,488.2 | 10.7 | 0.8 | n/a | 301.0 | 3,357.8 | 1.8 | 1.9 | n/a | 0.2 | 8,804 | 1,100 |
| Sucrose | n/a | n/a | n/a | n/a | 75.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 76 | 9 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 75.4 | n/a | 0.0 | 18.1 | 0.2 | 0.1 | n/a | 0.0 | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.7 | 49.3 | 0.0 | 0.0 | n/a | 0.1 | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,479.7 | 0.0 | 0.0 | n/a | 0.0 | 2,480 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Water (g) | 44.7 | 0.8 | 0.0 | 355.1 | 0.0 | n/a | 189.1 | 102.6 | 0.1 | 0.2 | n/a | 0.9 | 694 | 87 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.