Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
10 1/2 ounces (298g) beef broth |
5 (30g) beef bouillon cubes |
4 medium (852g) potatoes |
1 large (130g) sweet potatoes |
4 large (288g) carrots |
1 to taste (0g) yellow sweet onions |
1/2 cup (114g) butter |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
2 tablespoons (11g) basil leaves |
1/3 cup (80g) red wine vinegar |
3 cups (711g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.4 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 7.2 | 3.1 | 14.5 | 9.2 | 1.3 | 2.8 | n/a | 2.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 42 | 5 |
| Aspartic acid (g) | 15.6 | n/a | n/a | 4.0 | 0.5 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 17.9 | 18.0 | 102.2 | 39.0 | 95.0 | n/a | 27.2 | 7.7 | 9.2 | 18.8 | 4.8 | 21.3 | n/a | 413 | 52 |
| Calories | 1,147.0 | 20.8 | 71.4 | 656.0 | 111.8 | 118.1 | n/a | 813.8 | 32.1 | 8.2 | 2.4 | 15.1 | 0.0 | n/a | 2,997 | 375 |
| Calories (kj) | 4,787.8 | 86.3 | 298.8 | 2,734.9 | 466.7 | 498.2 | n/a | 3,403.9 | 134.4 | 34.3 | 10.0 | 62.9 | 0.0 | n/a | 12,518 | 1,565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 7.1 | 148.8 | 26.2 | 27.6 | n/a | 0.1 | 7.1 | 1.9 | 0.3 | 0.2 | 0.0 | n/a | 219 | 27 |
| Cholesterol (mg) | 495.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 743 | 93 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 18.7 | 3.9 | 8.1 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 32 | 4 |
| Folate (mcg) | 0.0 | 6.0 | 9.6 | 136.3 | 14.3 | 54.7 | n/a | 3.4 | 4.6 | 1.5 | 7.2 | n/a | 0.0 | n/a | 238 | 30 |
| Folate, DFE (mcg) | 0.0 | 6.0 | 9.6 | 136.3 | 14.3 | 54.7 | n/a | 3.4 | 4.6 | 1.5 | 7.2 | n/a | 0.0 | n/a | 238 | 30 |
| Folate, food (mcg) | 0.0 | 6.0 | 9.6 | 136.3 | 14.3 | 54.7 | n/a | 3.4 | 4.6 | 1.5 | 7.2 | n/a | 0.0 | n/a | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.3 | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 1.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 25.5 | n/a | n/a | 2.9 | 0.2 | 1.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 7.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 6.9 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.5 | 0.3 | 6.6 | 0.8 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 7.8 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.8 | n/a | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 192.4 | 6.0 | 15.3 | 196.0 | 32.5 | 34.6 | n/a | 2.3 | 7.5 | 2.7 | 6.8 | 3.2 | 7.1 | n/a | 506 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 47 | 6 |
| Niacin (mg) | 59.1 | 2.3 | 1.3 | 9.0 | 0.7 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 76 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 2.5 | 1.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 6.7 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,672.4 | 38.7 | 96.0 | 485.6 | 61.1 | 100.8 | n/a | 27.2 | 40.2 | 7.7 | 5.9 | 6.4 | 0.0 | n/a | 2,542 | 318 |
| Phytosterols | n/a | n/a | n/a | 42.6 | 15.6 | n/a | n/a | n/a | 0.8 | 2.1 | n/a | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 2,760.2 | 160.7 | 133.8 | 3,586.9 | 438.1 | 921.6 | n/a | 27.2 | 115.7 | 23.6 | 31.3 | 31.0 | 7.1 | n/a | 8,237 | 1,030 |
| Proline (g) | 6.4 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 159.5 | 3.4 | 4.8 | 17.2 | 2.0 | 2.7 | n/a | 1.0 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 193 | 24 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 769 | 96 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 10 |
| Selenium (mcg) | 244.9 | 2.1 | 8.3 | 2.6 | 0.8 | 0.3 | n/a | 1.1 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 263 | 33 |
| Serine (g) | 6.9 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 355.2 | 1,107.3 | 5,094.6 | 51.1 | 71.5 | 198.7 | n/a | 810.4 | 5.8 | 1.8 | 0.4 | 6.4 | 21.3 | n/a | 7,725 | 966 |
| Starch | n/a | n/a | n/a | 131.5 | 16.4 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | 3.3 | 10.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 6.6 | 5.4 | 13.7 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 7.2 | n/a | n/a | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.7 | 0.1 | 0.3 | 1.9 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.4 | 0.7 | 2.7 | 0.8 | 0.1 | 0.7 | n/a | 92.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 148 | 19 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.3 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 29.6 | 0.0 | 0.0 | 17.0 | 18,443.1 | 48,113.3 | n/a | 2,836.4 | 0.0 | 0.0 | 559.2 | 0.0 | 0.0 | n/a | 69,999 | 8,750 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 921.7 | 2,404.8 | n/a | 776.3 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | n/a | 4,138 | 517 |
| Vitamin B-12 (mcg) | 3.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.1 | 2.5 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 167.8 | 3.1 | 17.0 | n/a | 0.0 | 0.1 | 0.6 | 1.9 | 0.4 | 0.0 | n/a | 191 | 24 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 201 | 25 |
| Water (g) | 520.8 | 290.4 | 1.0 | 676.0 | 100.5 | 254.3 | n/a | 18.0 | 0.6 | 0.1 | 9.8 | 75.2 | 710.3 | n/a | 2,657 | 332 |
| Zinc (mg) | 11.5 | 0.0 | 0.0 | 2.5 | 0.4 | 0.7 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.