Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
2 tablespoons (5g) fresh thyme |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 cup (240g) chicken stock |
1 1/2 cups (366g) whole milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
10 ounces (286g) frozen butternut squash |
3 dashes (0g) hot sauce |
1 cup (100g) parmesan cheese |
1 cup (132g) extra-sharp cheddar cheese |
1 (0g) fresh parsley leaves |
1 teaspoon (2g) sweet paprika |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 1.6 | 1.2 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.1 | 1.5 | 2.5 | n/a | n/a | n/a | 3.5 | 0.0 | 8.0 | 5.2 | n/a | 0.2 | 27 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 2.7 | 2.1 | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 25.3 | 16.3 | 19.4 | 10.2 | 3.5 | 7.2 | 413.6 | n/a | n/a | n/a | 82.9 | 0.0 | 1,109.0 | 951.7 | n/a | 5.3 | 2,740 | 457 |
| Calories | 1,691.8 | 238.7 | 44.0 | 13.4 | 4.8 | 305.4 | 85.3 | 86.4 | 223.3 | n/a | n/a | n/a | 162.9 | 0.0 | 431.0 | 532.0 | n/a | 6.5 | 3,825 | 638 |
| Calories (kj) | 7,081.7 | 998.7 | 182.6 | 56.1 | 20.3 | 1,277.6 | 357.0 | 362.4 | 933.3 | n/a | n/a | n/a | 677.1 | 0.1 | 1,805.0 | 2,222.9 | n/a | 27.2 | 16,002 | 2,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 10.3 | 3.0 | 1.2 | 0.0 | 17.9 | 8.5 | 17.6 | n/a | n/a | n/a | 41.2 | 0.0 | 4.1 | 1.7 | n/a | 1.2 | 447 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 7.2 | 36.6 | n/a | n/a | n/a | 0.0 | 0.0 | 88.0 | 138.6 | n/a | 0.0 | 362 | 60 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.9 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 22 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 20.9 | 0.3 | 2.2 | 1.3 | 42.9 | 12.0 | 18.3 | n/a | n/a | n/a | 68.6 | 0.0 | 10.0 | 23.8 | n/a | 1.1 | 1,282 | 214 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 20.9 | 0.3 | 2.2 | 1.3 | 68.2 | 12.0 | 18.3 | n/a | n/a | n/a | 68.6 | 0.0 | 10.0 | 23.8 | n/a | 1.1 | 2,010 | 335 |
| Folate, food (mcg) | 82.1 | 0.0 | 20.9 | 0.3 | 2.2 | 1.3 | 6.8 | 12.0 | 18.3 | n/a | n/a | n/a | 68.6 | 0.0 | 10.0 | 23.8 | n/a | 1.1 | 247 | 41 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,035 | 172 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | n/a | 2.3 | n/a | n/a | n/a | 0.9 | 0.0 | 8.7 | 8.0 | n/a | 0.1 | 42 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 0.9 | 0.9 | n/a | 0.5 | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 2.0 | 2.0 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 19 | 3 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3.7 | 3.1 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 3.0 | 2.7 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 11.0 | 2.3 | 7.7 | 0.9 | 5.2 | 9.6 | 36.6 | n/a | n/a | n/a | 40.0 | 0.0 | 38.0 | 37.0 | n/a | 4.1 | 434 | 72 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.4 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 12.4 | n/a | 0.0 | 55 | 9 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 3.8 | 0.3 | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 41 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 2.1 | 1.7 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 31.9 | 13.8 | 5.1 | 10.2 | 25.3 | 64.8 | 307.4 | n/a | n/a | n/a | 62.9 | 0.0 | 729.0 | 675.8 | n/a | 7.2 | 2,795 | 466 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 80 | 13 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.2 | n/a | 0.2 | 11 | 2 |
| Potassium (mg) | 1,016.9 | 0.3 | 160.6 | 36.1 | 29.2 | 10.2 | 25.1 | 252.0 | 483.1 | n/a | n/a | n/a | 605.7 | 0.3 | 125.0 | 129.4 | n/a | 52.4 | 2,926 | 488 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 4.6 | 3.7 | n/a | 0.1 | 17 | 3 |
| Protein (g) | 59.5 | 0.0 | 1.2 | 0.6 | 0.3 | 0.4 | 2.4 | 6.0 | 11.5 | n/a | n/a | n/a | 5.0 | 0.0 | 38.5 | 32.9 | n/a | 0.3 | 159 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 2.4 | 164.7 | n/a | n/a | n/a | 0.0 | 0.0 | 223.0 | 340.6 | n/a | 0.0 | 1,017 | 169 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.8 | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | 17.3 | 27.8 | n/a | 0.0 | 80 | 13 |
| Selenium (mcg) | 288.2 | 0.0 | 0.6 | 1.3 | n/a | 0.4 | 7.9 | 5.3 | 13.5 | n/a | n/a | n/a | 2.0 | 0.0 | 17.7 | 18.3 | n/a | 0.1 | 355 | 59 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 2.3 | 1.9 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 27.4 | 0.5 | 4.4 | 1.5 | 0.4 | 304.2 | 0.5 | 343.2 | 157.4 | n/a | n/a | n/a | 5.7 | 4.8 | 1,529.0 | 819.7 | n/a | 1.6 | 3,200 | 533 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 3.8 | 18.5 | n/a | n/a | n/a | 8.1 | 0.0 | 0.9 | 0.7 | n/a | 0.2 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5.3 | 0.0 | 0.3 | 0.4 | n/a | 0.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 6.9 | 27.0 | 0.1 | 0.0 | 0.1 | 34.6 | 0.2 | 2.9 | 11.9 | n/a | n/a | n/a | 0.3 | 0.0 | 28.6 | 43.7 | n/a | 0.3 | 157 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 2.3 | 1.6 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 2.5 | 2.2 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 228.0 | 1,064.6 | 0.0 | 7.2 | 592.9 | n/a | n/a | n/a | 13,685.8 | 0.3 | 865.0 | 1,322.6 | n/a | 1,132.8 | 18,902 | 3,150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 291.4 | 0.0 | 2.4 | 168.4 | n/a | n/a | n/a | 685.7 | 0.0 | 229.0 | 349.8 | n/a | 56.6 | 1,795 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.1 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 7.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 17.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.7 | n/a | n/a | n/a | 0.0 | n/a | 21.0 | 31.7 | n/a | 0.0 | 265 | 44 |
| Water (g) | 45.1 | 0.0 | 98.0 | 5.3 | 3.1 | 6.8 | 2.8 | 221.2 | 322.6 | n/a | n/a | n/a | 235.7 | 0.2 | 20.8 | 48.5 | n/a | 0.3 | 1,010 | 168 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | 3.9 | 4.1 | n/a | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.