Nutritional Facts: Lemony Light Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (706g)
dry white wine
1/2 cup (100g)
sugar
1/2 cup (122g)
ReaLemon juice
32 ounces (947g)
club soda
1 to taste (72g)
strawberries
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 72.7 0.0 0.0 0.0 n/a 73 18
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.4 0.0 0.4 0.9 n/a 3 1
Aspartic acid n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 1.0 13.4 47.4 n/a 125 31
Calories 578.6 387.0 25.6 0.0 n/a 991 248
Calories (kj) 2,413.2 1,618.0 107.4 0.0 n/a 4,139 1,035
Carbohydrates (g) 18.3 100.0 7.9 0.0 n/a 126 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0 0
Folate (mcg) 7.1 0.0 12.2 0.0 n/a 19 5
Folate, DFE (mcg) 7.1 0.0 12.2 0.0 n/a 19 5
Folate, food (mcg) 7.1 0.0 12.2 0.0 n/a 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.1 0.2 0.1 n/a 2 1
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 70.6 0.0 9.8 9.5 n/a 90 22
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.8 0.0 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 127.0 0.0 11.0 0.0 n/a 138 34
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 501.0 2.0 124.4 18.9 n/a 646 162
Proline n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.5 0.0 0.5 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.7 0.6 0.1 0.0 n/a 1 0
Sodium (mg) 35.3 1.0 25.6 198.9 n/a 261 65
Sucrose n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 6.8 99.8 2.9 0.0 n/a 110 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.4 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 18.3 0.0 n/a 18 5
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 30.3 0.0 n/a 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 612.9 0.0 112.8 946.3 n/a 1,672 418
Zinc (mg) 0.8 0.0 0.1 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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