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    Nutritional Facts: Hot and Sour Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    8 ounces (227g)
    cabbage
    15 ounces (425g)
    diced tomatoes
    5 cups (1,135g)
    fat free chicken broth
    15 ounces (429g)
    straw mushrooms
    1/4 cup (64g)
    low sodium soy sauce
    1/3 cup (0g)
    seasoned rice vinegar
    1 teaspoon (15g)
    hot red chili pepper flakes
    1/2 teaspoon (3g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.2 1.5 2.1 11.9 4.2 9.7 n/a 0.1 3.0 n/a 33 5
    Aspartic acid (g) 0.1 0.3 0.6 0.2 n/a 0.4 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 90.7 42.5 45.4 42.9 10.8 n/a 2.1 0.7 n/a 251 42
    Calories 28.0 56.7 76.5 45.4 137.1 33.8 n/a 5.9 0.0 n/a 383 64
    Calories (kj) 116.2 233.6 314.7 204.3 570.0 141.5 n/a 24.5 0.0 n/a 1,605 267
    Carbohydrates (g) 6.5 13.2 16.5 1.6 19.9 5.4 n/a 1.3 0.0 n/a 64 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.3 0.2 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 5.7 5.1 0.0 10.7 0.5 n/a 0.2 0.0 n/a 23 4
    Folate (mcg) 13.3 97.5 63.8 11.4 162.9 10.2 n/a 3.4 0.0 n/a 362 60
    Folate, DFE (mcg) 13.3 97.5 63.8 n/a 162.9 10.2 n/a 3.4 0.0 n/a 351 59
    Folate, food (mcg) 13.3 97.5 63.8 11.4 162.9 10.2 n/a 3.4 0.0 n/a 362 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 3.3 5.8 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 3.8 5.3 1.7 n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.2 0.7 1.8 3.2 n/a 0.8 n/a 0.0 0.0 n/a 7 1
    Glycine (g) 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 1.1 1.1 1.6 6.1 1.3 n/a 0.2 0.0 n/a 12 2
    Isoleucine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 7.0 27.2 46.8 11.4 30.0 21.7 n/a 3.4 0.0 n/a 147 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.5 0.1 0.4 0.3 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 0.1 0.5 2.5 6.3 1.0 2.1 n/a 0.2 0.0 n/a 13 2
    Pantothenic acid (mg) 0.1 0.5 0.4 1.4 1.8 0.2 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 20.3 59.0 102.1 124.9 261.4 70.1 n/a 6.4 0.0 n/a 644 107
    Phytosterols (mg) 10.5 24.9 29.8 n/a n/a n/a n/a n/a 0.0 n/a 65 11
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 1.1 0.0 n/a 0.0 0.0 n/a 2 0
    Potassium (mg) 102.2 385.6 1,007.8 340.5 334.3 114.8 n/a 47.6 0.2 n/a 2,333 389
    Proline (g) 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Protein (g) 0.8 2.9 3.7 6.1 16.4 3.3 n/a 0.3 0.0 n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 0.4 0.7 0.0 25.0 65.1 0.5 n/a 0.1 0.0 n/a 92 15
    Serine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 2.8 40.8 21.3 4,642.2 1,645.7 2,124.8 n/a 1.3 1,162.7 n/a 9,642 1,607
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 7.3 11.2 1.7 n/a 1.1 n/a 0.8 0.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.2 0.9 1.9 2.9 0.1 n/a 0.1 0.0 n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 1.4 222.3 3,542.3 n/a 0.0 0.0 n/a 140.7 0.0 n/a 3,907 651
    Vitamin A, RAE (mcg) 0.0 11.3 178.6 n/a 0.0 0.0 n/a 7.1 0.0 n/a 197 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.3 0.2 0.1 0.1 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 5.2 83.0 58.3 0.0 0.0 0.0 n/a 21.2 0.0 n/a 168 28
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 62.4 209.1 401.9 1,113.4 385.2 45.3 n/a 13.0 0.0 n/a 2,230 372
    Zinc (mg) 0.1 0.4 0.7 0.2 2.9 0.2 n/a 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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