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Nutritional Facts: Hot and Sour Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
8 ounces (227g)
cabbage
15 ounces (425g)
diced tomatoes
5 cups (1,135g)
fat free chicken broth
15 ounces (429g)
straw mushrooms
1/4 cup (64g)
low sodium soy sauce
1/3 cup (0g)
seasoned rice vinegar
1 teaspoon (15g)
hot red chili pepper flakes
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.2 1.5 2.1 11.9 4.2 9.7 n/a 0.1 3.0 n/a 33 5
Aspartic acid (g) 0.1 0.3 0.6 0.2 n/a 0.4 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 90.7 42.5 45.4 42.9 10.8 n/a 2.1 0.7 n/a 251 42
Calories 28.0 56.7 76.5 45.4 137.1 33.8 n/a 5.9 0.0 n/a 383 64
Calories (kj) 116.2 233.6 314.7 204.3 570.0 141.5 n/a 24.5 0.0 n/a 1,605 267
Carbohydrates (g) 6.5 13.2 16.5 1.6 19.9 5.4 n/a 1.3 0.0 n/a 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.2 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 5.7 5.1 0.0 10.7 0.5 n/a 0.2 0.0 n/a 23 4
Folate (mcg) 13.3 97.5 63.8 11.4 162.9 10.2 n/a 3.4 0.0 n/a 362 60
Folate, DFE (mcg) 13.3 97.5 63.8 n/a 162.9 10.2 n/a 3.4 0.0 n/a 351 59
Folate, food (mcg) 13.3 97.5 63.8 11.4 162.9 10.2 n/a 3.4 0.0 n/a 362 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 3.3 5.8 0.0 n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 3.8 5.3 1.7 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.2 0.7 1.8 3.2 n/a 0.8 n/a 0.0 0.0 n/a 7 1
Glycine (g) 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.1 1.1 1.6 6.1 1.3 n/a 0.2 0.0 n/a 12 2
Isoleucine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 7.0 27.2 46.8 11.4 30.0 21.7 n/a 3.4 0.0 n/a 147 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.5 0.1 0.4 0.3 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.5 2.5 6.3 1.0 2.1 n/a 0.2 0.0 n/a 13 2
Pantothenic acid (mg) 0.1 0.5 0.4 1.4 1.8 0.2 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 20.3 59.0 102.1 124.9 261.4 70.1 n/a 6.4 0.0 n/a 644 107
Phytosterols (mg) 10.5 24.9 29.8 n/a n/a n/a n/a n/a 0.0 n/a 65 11
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 102.2 385.6 1,007.8 340.5 334.3 114.8 n/a 47.6 0.2 n/a 2,333 389
Proline (g) 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.8 2.9 3.7 6.1 16.4 3.3 n/a 0.3 0.0 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 0.4 0.7 0.0 25.0 65.1 0.5 n/a 0.1 0.0 n/a 92 15
Serine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2.8 40.8 21.3 4,642.2 1,645.7 2,124.8 n/a 1.3 1,162.7 n/a 9,642 1,607
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 7.3 11.2 1.7 n/a 1.1 n/a 0.8 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.9 1.9 2.9 0.1 n/a 0.1 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1.4 222.3 3,542.3 n/a 0.0 0.0 n/a 140.7 0.0 n/a 3,907 651
Vitamin A, RAE (mcg) 0.0 11.3 178.6 n/a 0.0 0.0 n/a 7.1 0.0 n/a 197 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.2 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 5.2 83.0 58.3 0.0 0.0 0.0 n/a 21.2 0.0 n/a 168 28
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 62.4 209.1 401.9 1,113.4 385.2 45.3 n/a 13.0 0.0 n/a 2,230 372
Zinc (mg) 0.1 0.4 0.7 0.2 2.9 0.2 n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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