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Nutritional Facts: Carottes Râpées or Grated Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (504g)
carrots
1/2 bunch (60g)
flat leaf parsley
2 (116g)
lemons
2 tablespoons (27g)
olive oil
2 teaspoons (8g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 dash (0g)
Dijon mustard
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 4.9 1.3 0.3 0.0 0.0 n/a n/a 0.0 7 1
Aspartic acid (g) 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 166.3 82.8 30.2 0.3 0.1 n/a n/a 0.2 280 47
Calories 206.6 21.6 33.6 238.7 32.5 n/a n/a 0.2 533 89
Calories (kj) 871.9 90.6 140.4 998.7 135.9 n/a n/a 0.9 2,238 373
Carbohydrates (g) 48.3 3.8 10.8 0.0 8.4 n/a n/a 0.0 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 14.1 2.0 3.2 0.0 0.0 n/a n/a 0.0 19 3
Folate (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
Folate, DFE (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
Folate, food (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
Glycine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 3.7 0.7 0.2 0.0 n/a n/a 0.0 6 1
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 60.5 30.0 9.3 0.0 0.0 n/a n/a 0.2 100 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 19.7 0.0 n/a n/a 0.0 20 3
Niacin (mg) 5.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 6 1
Pantothenic acid (mg) 1.4 0.2 0.2 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 176.4 34.8 18.6 0.0 0.0 n/a n/a 0.3 230 38
Phytosterols n/a 3.0 n/a 59.7 n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.6 0.1 0.1 2.8 0.0 n/a n/a 0.0 4 1
Potassium (mg) 1,612.8 332.4 160.1 0.3 0.2 n/a n/a 0.4 2,106 351
Proline (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 4.7 1.8 1.3 0.0 0.0 n/a n/a 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 3.7 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 0.5 0.1 0.5 0.0 0.1 n/a n/a 0.1 1 0
Serine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 347.8 33.6 2.3 0.5 0.1 n/a n/a 3.5 388 65
Starch (g) 7.2 n/a n/a n/a n/a n/a n/a 0.0 7 1
Sucrose (g) 18.1 n/a n/a n/a 8.4 n/a n/a 0.0 26 4
Sugar (g) 23.9 0.5 2.9 0.0 8.4 n/a n/a 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.5 0.2 3.9 0.0 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 0.5 0.3 27.0 0.0 n/a n/a 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 84,198.2 5,054.4 25.5 0.0 0.0 n/a n/a 0.2 89,278 14,880
Vitamin A, RAE (mcg) 4,208.4 252.6 1.2 0.0 0.0 n/a n/a 0.0 4,462 744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 29.7 79.8 61.5 0.0 0.0 n/a n/a 0.0 171 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 445.0 52.6 103.2 0.0 0.0 n/a n/a 0.3 601 100
Zinc (mg) 1.2 0.6 0.1 0.0 0.0 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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