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    Nutritional Facts: Carottes Râpées or Grated Carrot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 large (504g)
    carrots
    1/2 bunch (60g)
    flat leaf parsley
    2 (116g)
    lemons
    2 tablespoons (27g)
    olive oil
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 dash (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 4.9 1.3 0.3 0.0 0.0 n/a n/a 0.0 7 1
    Aspartic acid (g) 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 166.3 82.8 30.2 0.3 0.1 n/a n/a 0.2 280 47
    Calories 206.6 21.6 33.6 238.7 32.5 n/a n/a 0.2 533 89
    Calories (kj) 871.9 90.6 140.4 998.7 135.9 n/a n/a 0.9 2,238 373
    Carbohydrates (g) 48.3 3.8 10.8 0.0 8.4 n/a n/a 0.0 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 14.1 2.0 3.2 0.0 0.0 n/a n/a 0.0 19 3
    Folate (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
    Folate, DFE (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
    Folate, food (mcg) 95.8 91.2 12.8 0.0 0.0 n/a n/a 0.0 200 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
    Glycine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 3.7 0.7 0.2 0.0 n/a n/a 0.0 6 1
    Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 60.5 30.0 9.3 0.0 0.0 n/a n/a 0.2 100 17
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 19.7 0.0 n/a n/a 0.0 20 3
    Niacin (mg) 5.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 6 1
    Pantothenic acid (mg) 1.4 0.2 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 176.4 34.8 18.6 0.0 0.0 n/a n/a 0.3 230 38
    Phytosterols n/a 3.0 n/a 59.7 n/a n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 0.6 0.1 0.1 2.8 0.0 n/a n/a 0.0 4 1
    Potassium (mg) 1,612.8 332.4 160.1 0.3 0.2 n/a n/a 0.4 2,106 351
    Proline (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 4.7 1.8 1.3 0.0 0.0 n/a n/a 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 3.7 0.0 n/a n/a 0.0 4 1
    Selenium (mcg) 0.5 0.1 0.5 0.0 0.1 n/a n/a 0.1 1 0
    Serine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 347.8 33.6 2.3 0.5 0.1 n/a n/a 3.5 388 65
    Starch (g) 7.2 n/a n/a n/a n/a n/a n/a 0.0 7 1
    Sucrose (g) 18.1 n/a n/a n/a 8.4 n/a n/a 0.0 26 4
    Sugar (g) 23.9 0.5 2.9 0.0 8.4 n/a n/a 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.5 0.2 3.9 0.0 n/a n/a 0.0 8 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.2 0.5 0.3 27.0 0.0 n/a n/a 0.0 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 84,198.2 5,054.4 25.5 0.0 0.0 n/a n/a 0.2 89,278 14,880
    Vitamin A, RAE (mcg) 4,208.4 252.6 1.2 0.0 0.0 n/a n/a 0.0 4,462 744
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 29.7 79.8 61.5 0.0 0.0 n/a n/a 0.0 171 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 445.0 52.6 103.2 0.0 0.0 n/a n/a 0.3 601 100
    Zinc (mg) 1.2 0.6 0.1 0.0 0.0 n/a n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carottes Râpées or Grated Carrot Salad.


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