Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Becky's Southwest Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    crescent rolls
    1 lb (453g)
    bulk pork sausage
    1/2 cup (80g)
    white onions
    8 ounces (229g)
    green chili peppers
    1/4 cup (65g)
    salsa
    1/4 teaspoon (1g)
    garlic powder
    1 1/2 cups (170g)
    monterey jack pepper cheese
    1 1/2 cups (170g)
    sharp cheddar cheese
    1/4 cup (25g)
    green onions
    3 tablespoons (3g)
    cilantro
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    6 (300g)
    eggs
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.8 6.8 0.0 0.2 n/a 0.0 1.2 1.2 0.0 n/a 0.0 0.0 2.2 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 7.2 0.1 0.2 n/a 0.0 1.6 1.6 0.0 n/a 0.0 0.0 2.5 n/a n/a 14 1
    Ash (g) 3.9 5.8 0.3 1.4 1.4 0.0 6.0 6.7 0.2 0.0 3.0 0.1 3.2 n/a n/a 32 3
    Aspartic acid (g) 1.2 10.8 0.1 0.7 n/a 0.0 2.7 2.7 0.0 n/a 0.0 0.0 4.0 n/a n/a 22 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 134.0 99.7 18.4 41.1 17.5 0.6 1,264.5 1,222.1 18.0 2.0 0.7 5.1 168.0 n/a n/a 2,992 299
    Calories 697.5 1,346.4 32.0 91.4 17.5 2.6 632.2 683.1 8.0 0.7 0.0 2.9 429.0 n/a n/a 3,943 394
    Calories (kj) 2,917.2 5,634.9 132.8 381.7 74.5 10.7 2,647.6 2,854.4 33.8 2.9 0.0 12.1 1,797.0 n/a n/a 16,500 1,650
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 118.1 0.0 7.5 21.6 4.1 0.6 1.2 2.2 1.8 0.1 0.0 0.7 2.2 n/a n/a 160 16
    Cholesterol (mg) 113.6 426.1 0.0 0.0 0.0 0.0 150.9 178.0 0.0 0.0 0.0 0.0 1,116.0 n/a n/a 1,985 198
    Copper (mg) 0.3 0.2 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.5 1.5 0.0 0.1 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.8 n/a n/a 3 0
    Dietary Fiber (g) 8.4 0.0 1.4 3.4 1.0 0.1 0.0 0.0 0.7 0.1 0.0 0.3 0.0 n/a n/a 15 2
    Folate (mcg) 418.0 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 736 74
    Folate, DFE (mcg) 627.1 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 945 95
    Folate, food (mcg) 120.4 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 438 44
    Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 298 30
    Fructose n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 3 0
    Glutamic acid (g) 6.3 18.2 0.2 0.6 n/a 0.0 10.2 10.3 0.1 n/a 0.0 0.0 5.0 n/a n/a 51 5
    Glycine (g) 0.8 5.5 0.0 0.2 n/a 0.0 0.7 0.7 0.0 n/a 0.0 0.0 1.3 n/a n/a 9 1
    Histidine (g) 0.5 4.7 0.0 0.1 n/a 0.0 1.5 1.5 0.0 n/a 0.0 0.0 0.9 n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 5.8 0.2 2.7 0.3 0.0 1.2 1.2 0.4 0.1 0.0 0.1 5.3 n/a n/a 25 3
    Isoleucine (g) 0.9 5.5 0.0 0.1 n/a 0.0 2.6 2.6 0.0 n/a 0.0 0.0 2.0 n/a n/a 14 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 9.3 0.0 0.2 n/a 0.0 4.0 4.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 22 2
    Lysine (g) 0.7 10.5 0.0 0.2 n/a 0.0 3.5 3.5 0.0 n/a 0.0 0.0 2.7 n/a n/a 21 2
    Magnesium (mg) 56.8 108.8 8.0 57.1 9.7 0.6 45.8 47.5 5.0 0.8 0.0 2.0 36.0 n/a n/a 378 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Methionine (g) 0.4 3.1 0.0 0.1 n/a 0.0 1.1 1.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 7 1
    Monounsaturated Fat (g) 6.7 41.9 0.0 0.0 0.0 0.0 14.8 15.9 0.0 0.0 0.0 0.0 11.0 n/a n/a 90 9
    Niacin (mg) 7.5 19.1 0.1 2.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 30 3
    Pantothenic acid (mg) 1.5 2.4 0.1 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 4.6 n/a n/a 10 1
    Phenylalanine (g) 1.1 4.6 0.0 0.1 n/a 0.0 2.2 2.2 0.0 n/a 0.0 0.0 2.0 n/a n/a 12 1
    Phosphorus (mg) 229.5 1,024.5 23.2 105.1 20.1 3.2 752.6 867.8 9.3 1.4 0.0 1.8 594.0 n/a n/a 3,633 363
    Phytosterols n/a n/a 12.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1.1 n/a n/a n/a 13 1
    Polyunsaturated Fat (g) 2.6 8.5 0.0 0.2 0.1 0.0 1.5 1.6 0.0 0.0 0.0 0.0 5.7 n/a n/a 20 2
    Potassium (mg) 236.3 1,641.1 116.8 777.1 192.3 9.2 137.3 166.1 69.0 15.6 0.2 15.3 414.0 n/a n/a 3,790 379
    Proline (g) 2.1 4.7 0.0 0.2 n/a 0.0 4.7 4.8 0.0 n/a 0.0 0.0 1.5 n/a n/a 18 2
    Protein (g) 21.6 116.5 0.9 4.6 1.0 0.1 41.5 42.2 0.5 0.1 0.0 0.1 37.7 n/a n/a 267 27
    Retinol (mcg) 11.4 9.1 0.0 0.0 0.0 0.0 325.4 437.3 0.0 0.0 0.0 0.0 480.0 n/a n/a 1,263 126
    Riboflavin (mg) 1.2 1.0 0.0 0.2 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1.4 n/a n/a 5 1
    Saturated Fat (g) 3.6 35.0 0.0 0.0 0.0 0.0 32.3 35.8 0.0 0.0 0.0 0.0 9.4 n/a n/a 116 12
    Selenium (mcg) 67.3 160.5 0.4 1.1 0.6 0.2 24.6 23.6 0.2 0.0 0.0 0.1 92.1 n/a n/a 371 37
    Serine (g) 1.1 4.8 0.0 0.2 n/a 0.0 2.4 2.5 0.0 n/a 0.0 0.0 2.9 n/a n/a 14 1
    Sodium (mg) 1,042.8 330.9 3.2 16.0 388.5 0.5 908.5 1,052.6 4.0 1.4 1,162.7 0.2 426.0 n/a n/a 5,337 534
    Starch n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 9.8 0.0 3.4 11.7 2.0 0.0 0.8 0.9 0.6 0.0 0.0 0.0 1.1 n/a n/a 30 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 0
    Threonine (g) 0.7 5.3 0.0 0.2 n/a 0.0 1.5 1.5 0.0 n/a 0.0 0.0 1.7 n/a n/a 11 1
    Tocopherol, alpha (mg) 0.8 1.0 0.0 1.6 0.8 0.0 0.4 0.5 0.1 0.1 0.0 0.0 3.2 n/a n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1.5 n/a n/a 2 0
    Total Fat (g) 14.5 94.2 0.1 0.5 0.1 0.0 51.3 56.2 0.0 0.0 0.0 0.0 28.5 n/a n/a 245 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 1.5 0.0 0.1 n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.5 n/a n/a 3 0
    Tyrosine (g) 0.7 4.1 0.0 0.1 n/a 0.0 2.0 2.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 10 1
    Valine (g) 1.0 6.3 0.0 0.2 n/a 0.0 2.8 2.8 0.0 n/a 0.0 0.0 2.6 n/a n/a 16 2
    Vitamin A, IU (IU) 47.7 36.3 1.6 2,694.9 189.1 0.0 1,303.5 1,698.4 249.3 202.4 0.0 6.3 1,620.0 n/a n/a 8,049 805
    Vitamin A, RAE (mcg) 11.4 9.1 0.0 134.9 9.7 0.0 335.6 449.2 12.5 10.1 0.0 0.3 480.0 n/a n/a 1,453 145
    Vitamin B-12 (mcg) 0.5 2.4 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 2.7 n/a n/a 8 1
    Vitamin B-6 (mg) 0.1 1.8 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 0
    Vitamin C (mg) 0.0 3.2 5.9 554.3 1.2 0.0 0.0 0.0 4.7 0.8 0.0 0.0 0.0 n/a n/a 570 57
    Vitamin D (IU) 0.0 95.2 0.0 0.0 0.0 0.0 37.3 40.7 0.0 0.0 0.0 0.0 246.0 n/a n/a 419 42
    Water (g) 69.1 239.1 71.3 200.5 58.2 0.0 69.5 62.3 22.5 2.8 0.0 0.1 228.5 n/a n/a 1,024 102
    Zinc (mg) 2.5 14.6 0.1 0.7 0.2 0.0 5.1 5.3 0.1 0.0 0.0 0.0 3.9 n/a n/a 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Becky's Southwest Breakfast Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites