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Nutritional Facts: Becky's Southwest Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
1 lb (453g)
bulk pork sausage
1/2 cup (80g)
white onions
8 ounces (229g)
green chili peppers
1/4 cup (65g)
salsa
1/4 teaspoon (1g)
garlic powder
1 1/2 cups (170g)
monterey jack pepper cheese
1 1/2 cups (170g)
sharp cheddar cheese
1/4 cup (25g)
green onions
3 tablespoons (3g)
cilantro
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 (300g)
eggs
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.8 6.8 0.0 0.2 n/a 0.0 1.2 1.2 0.0 n/a 0.0 0.0 2.2 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 7.2 0.1 0.2 n/a 0.0 1.6 1.6 0.0 n/a 0.0 0.0 2.5 n/a n/a 14 1
Ash (g) 3.9 5.8 0.3 1.4 1.4 0.0 6.0 6.7 0.2 0.0 3.0 0.1 3.2 n/a n/a 32 3
Aspartic acid (g) 1.2 10.8 0.1 0.7 n/a 0.0 2.7 2.7 0.0 n/a 0.0 0.0 4.0 n/a n/a 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 134.0 99.7 18.4 41.1 17.5 0.6 1,264.5 1,222.1 18.0 2.0 0.7 5.1 168.0 n/a n/a 2,992 299
Calories 697.5 1,346.4 32.0 91.4 17.5 2.6 632.2 683.1 8.0 0.7 0.0 2.9 429.0 n/a n/a 3,943 394
Calories (kj) 2,917.2 5,634.9 132.8 381.7 74.5 10.7 2,647.6 2,854.4 33.8 2.9 0.0 12.1 1,797.0 n/a n/a 16,500 1,650
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 118.1 0.0 7.5 21.6 4.1 0.6 1.2 2.2 1.8 0.1 0.0 0.7 2.2 n/a n/a 160 16
Cholesterol (mg) 113.6 426.1 0.0 0.0 0.0 0.0 150.9 178.0 0.0 0.0 0.0 0.0 1,116.0 n/a n/a 1,985 198
Copper (mg) 0.3 0.2 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.5 1.5 0.0 0.1 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.8 n/a n/a 3 0
Dietary Fiber (g) 8.4 0.0 1.4 3.4 1.0 0.1 0.0 0.0 0.7 0.1 0.0 0.3 0.0 n/a n/a 15 2
Folate (mcg) 418.0 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 736 74
Folate, DFE (mcg) 627.1 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 945 95
Folate, food (mcg) 120.4 27.2 15.2 52.6 2.6 0.4 30.5 30.5 16.0 1.9 0.0 0.2 141.0 n/a n/a 438 44
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 298 30
Fructose n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 3 0
Glutamic acid (g) 6.3 18.2 0.2 0.6 n/a 0.0 10.2 10.3 0.1 n/a 0.0 0.0 5.0 n/a n/a 51 5
Glycine (g) 0.8 5.5 0.0 0.2 n/a 0.0 0.7 0.7 0.0 n/a 0.0 0.0 1.3 n/a n/a 9 1
Histidine (g) 0.5 4.7 0.0 0.1 n/a 0.0 1.5 1.5 0.0 n/a 0.0 0.0 0.9 n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 5.8 0.2 2.7 0.3 0.0 1.2 1.2 0.4 0.1 0.0 0.1 5.3 n/a n/a 25 3
Isoleucine (g) 0.9 5.5 0.0 0.1 n/a 0.0 2.6 2.6 0.0 n/a 0.0 0.0 2.0 n/a n/a 14 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 9.3 0.0 0.2 n/a 0.0 4.0 4.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 22 2
Lysine (g) 0.7 10.5 0.0 0.2 n/a 0.0 3.5 3.5 0.0 n/a 0.0 0.0 2.7 n/a n/a 21 2
Magnesium (mg) 56.8 108.8 8.0 57.1 9.7 0.6 45.8 47.5 5.0 0.8 0.0 2.0 36.0 n/a n/a 378 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.4 3.1 0.0 0.1 n/a 0.0 1.1 1.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 7 1
Monounsaturated Fat (g) 6.7 41.9 0.0 0.0 0.0 0.0 14.8 15.9 0.0 0.0 0.0 0.0 11.0 n/a n/a 90 9
Niacin (mg) 7.5 19.1 0.1 2.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 30 3
Pantothenic acid (mg) 1.5 2.4 0.1 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 4.6 n/a n/a 10 1
Phenylalanine (g) 1.1 4.6 0.0 0.1 n/a 0.0 2.2 2.2 0.0 n/a 0.0 0.0 2.0 n/a n/a 12 1
Phosphorus (mg) 229.5 1,024.5 23.2 105.1 20.1 3.2 752.6 867.8 9.3 1.4 0.0 1.8 594.0 n/a n/a 3,633 363
Phytosterols n/a n/a 12.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1.1 n/a n/a n/a 13 1
Polyunsaturated Fat (g) 2.6 8.5 0.0 0.2 0.1 0.0 1.5 1.6 0.0 0.0 0.0 0.0 5.7 n/a n/a 20 2
Potassium (mg) 236.3 1,641.1 116.8 777.1 192.3 9.2 137.3 166.1 69.0 15.6 0.2 15.3 414.0 n/a n/a 3,790 379
Proline (g) 2.1 4.7 0.0 0.2 n/a 0.0 4.7 4.8 0.0 n/a 0.0 0.0 1.5 n/a n/a 18 2
Protein (g) 21.6 116.5 0.9 4.6 1.0 0.1 41.5 42.2 0.5 0.1 0.0 0.1 37.7 n/a n/a 267 27
Retinol (mcg) 11.4 9.1 0.0 0.0 0.0 0.0 325.4 437.3 0.0 0.0 0.0 0.0 480.0 n/a n/a 1,263 126
Riboflavin (mg) 1.2 1.0 0.0 0.2 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1.4 n/a n/a 5 1
Saturated Fat (g) 3.6 35.0 0.0 0.0 0.0 0.0 32.3 35.8 0.0 0.0 0.0 0.0 9.4 n/a n/a 116 12
Selenium (mcg) 67.3 160.5 0.4 1.1 0.6 0.2 24.6 23.6 0.2 0.0 0.0 0.1 92.1 n/a n/a 371 37
Serine (g) 1.1 4.8 0.0 0.2 n/a 0.0 2.4 2.5 0.0 n/a 0.0 0.0 2.9 n/a n/a 14 1
Sodium (mg) 1,042.8 330.9 3.2 16.0 388.5 0.5 908.5 1,052.6 4.0 1.4 1,162.7 0.2 426.0 n/a n/a 5,337 534
Starch n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 9.8 0.0 3.4 11.7 2.0 0.0 0.8 0.9 0.6 0.0 0.0 0.0 1.1 n/a n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 0
Threonine (g) 0.7 5.3 0.0 0.2 n/a 0.0 1.5 1.5 0.0 n/a 0.0 0.0 1.7 n/a n/a 11 1
Tocopherol, alpha (mg) 0.8 1.0 0.0 1.6 0.8 0.0 0.4 0.5 0.1 0.1 0.0 0.0 3.2 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1.5 n/a n/a 2 0
Total Fat (g) 14.5 94.2 0.1 0.5 0.1 0.0 51.3 56.2 0.0 0.0 0.0 0.0 28.5 n/a n/a 245 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 1.5 0.0 0.1 n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.5 n/a n/a 3 0
Tyrosine (g) 0.7 4.1 0.0 0.1 n/a 0.0 2.0 2.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 10 1
Valine (g) 1.0 6.3 0.0 0.2 n/a 0.0 2.8 2.8 0.0 n/a 0.0 0.0 2.6 n/a n/a 16 2
Vitamin A, IU (IU) 47.7 36.3 1.6 2,694.9 189.1 0.0 1,303.5 1,698.4 249.3 202.4 0.0 6.3 1,620.0 n/a n/a 8,049 805
Vitamin A, RAE (mcg) 11.4 9.1 0.0 134.9 9.7 0.0 335.6 449.2 12.5 10.1 0.0 0.3 480.0 n/a n/a 1,453 145
Vitamin B-12 (mcg) 0.5 2.4 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 2.7 n/a n/a 8 1
Vitamin B-6 (mg) 0.1 1.8 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 0
Vitamin C (mg) 0.0 3.2 5.9 554.3 1.2 0.0 0.0 0.0 4.7 0.8 0.0 0.0 0.0 n/a n/a 570 57
Vitamin D (IU) 0.0 95.2 0.0 0.0 0.0 0.0 37.3 40.7 0.0 0.0 0.0 0.0 246.0 n/a n/a 419 42
Water (g) 69.1 239.1 71.3 200.5 58.2 0.0 69.5 62.3 22.5 2.8 0.0 0.1 228.5 n/a n/a 1,024 102
Zinc (mg) 2.5 14.6 0.1 0.7 0.2 0.0 5.1 5.3 0.1 0.0 0.0 0.0 3.9 n/a n/a 33 3

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