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    Nutritional Facts: Julie's Turkey Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    spaghetti
    5 tablespoons (71g)
    unsalted butter
    1 tablespoon (10g)
    shallots
    3/4 lb (341g)
    mushrooms
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    2 tablespoons (30g)
    dry sherry
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2/3 cup (67g)
    fresh parmesan cheese
    3 cups (420g)
    cooked turkey
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.7 0.1 0.6 n/a 0.0 0.0 0.8 7.6 0.3 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 1.1 0.0 0.0 0.3 0.1 0.6 n/a 0.0 0.0 1.0 8.6 0.3 12 3
    Ash (g) 2.0 0.0 0.1 2.9 0.1 3.5 0.1 3.0 0.0 5.4 4.4 1.5 23 6
    Aspartic acid (g) 1.4 0.0 0.0 0.7 0.1 1.2 n/a 0.0 0.0 1.8 12.0 0.4 18 4
    Beta-sitosterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 17.0 3.7 10.2 4.7 580.7 2.4 0.7 2.5 739.7 105.0 98.8 1,613 403
    Calories 845.9 509.1 7.2 75.1 113.8 312.3 24.5 0.0 1.4 287.5 714.0 213.3 3,104 776
    Calories (kj) 3,540.8 2,129.3 30.2 317.4 475.9 1,307.8 102.4 0.0 6.0 1,203.9 2,986.2 892.6 12,993 3,248
    Campesterol n/a 0.0 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 170.2 0.0 1.7 11.1 23.8 22.7 0.8 0.0 0.4 2.7 0.0 38.9 272 68
    Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 68.3 0.0 0.0 0.0 58.7 319.2 0.0 599 150
    Copper (mg) 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 3 1
    Cystine (g) 0.6 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1.3 0.2 2 1
    Dietary Fiber (g) 7.3 0.0 n/a 3.4 0.8 0.0 0.0 0.0 0.1 0.0 0.0 2.4 14 4
    Folate (mcg) 540.4 2.1 3.4 58.0 57.2 24.4 0.3 0.0 0.1 6.7 29.4 57.8 780 195
    Folate, DFE (mcg) 891.5 2.1 3.4 58.0 90.9 24.4 0.3 0.0 0.1 6.7 29.4 88.6 1,195 299
    Folate, food (mcg) 41.0 2.1 3.4 58.0 9.1 24.4 0.3 0.0 0.1 6.7 29.4 13.5 188 47
    Folic acid (mcg) 499.3 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 592 148
    Fructose (g) 0.3 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 1.3 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 5.1 n/a n/a n/a n/a 0.0 0.1 n/a 1.0 6 2
    Glutamic acid (g) 10.5 0.1 0.1 1.2 1.1 3.4 n/a 0.0 0.0 5.8 20.1 2.2 44 11
    Glycine (g) 1.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 0.5 6.1 0.3 9 2
    Histidine (g) 0.7 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.7 3.8 0.2 6 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.1 1.7 1.5 0.2 0.1 0.0 0.1 0.6 7.5 2.6 22 5
    Isoleucine (g) 1.2 0.0 0.0 0.3 0.1 1.0 n/a 0.0 0.0 1.3 6.4 0.3 11 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 2.3 0.1 0.0 0.4 0.2 1.6 n/a 0.0 0.0 2.5 9.8 0.5 17 4
    Lysine (g) 0.7 0.0 0.0 0.4 0.1 1.3 n/a 0.0 0.0 2.0 11.6 0.2 16 4
    Magnesium (mg) 120.8 1.4 2.1 30.7 6.9 63.4 3.2 0.0 1.0 25.3 109.2 23.2 387 97
    Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.0 6 1
    Manganese (mg) 2.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.5 3 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.7 3.6 0.1 5 1
    Monounsaturated Fat (g) 0.4 14.9 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5.6 4.7 0.6 31 8
    Niacin (mg) 16.4 0.0 0.0 12.3 1.8 0.4 0.0 0.0 0.0 0.1 22.9 3.6 58 14
    Pantothenic acid (mg) 1.0 0.1 0.0 5.1 0.1 1.5 0.0 0.0 0.0 0.2 4.0 0.3 12 3
    Phenylalanine (g) 1.5 0.0 0.0 0.3 0.2 0.8 n/a 0.0 0.0 1.4 4.9 0.4 9 2
    Phosphorus (mg) 430.9 17.0 6.0 293.5 33.8 453.8 5.9 0.0 0.9 486.2 894.6 89.1 2,712 678
    Phytosterols n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4.3 5 1
    Polyunsaturated Fat (g) 1.3 2.2 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.8 6.3 1.1 13 3
    Potassium (mg) 508.4 17.0 33.4 1,085.3 33.4 736.9 29.2 0.2 7.6 83.4 1,251.6 105.8 3,892 973
    Proline (g) 3.6 0.1 0.0 0.3 0.4 1.6 n/a 0.0 0.0 3.1 5.1 0.7 15 4
    Protein (g) 29.7 0.6 0.3 10.5 3.2 16.0 0.0 0.0 0.1 25.7 123.1 7.2 216 54
    Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 151.3 0.0 0.0 0.0 148.7 0.0 0.0 776 194
    Riboflavin (mg) 0.9 0.0 0.0 1.4 0.2 0.8 0.0 0.0 0.0 0.3 0.8 0.2 5 1
    Saturated Fat (g) 0.6 36.5 0.0 0.2 0.0 11.1 0.0 0.0 0.0 11.5 6.1 0.6 67 17
    Selenium (mcg) 144.1 0.7 0.1 31.7 10.6 9.8 0.1 0.0 0.0 11.8 154.6 13.6 377 94
    Serine (g) 1.4 0.0 0.0 0.3 0.2 0.9 n/a 0.0 0.0 1.5 5.5 0.4 10 3
    Sodium (mg) 13.7 7.8 1.2 17.1 0.6 239.1 1.5 1,162.7 0.1 1,019.8 294.0 395.3 3,153 788
    Starch (g) 142.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 175 44
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
    Sugar (g) 6.1 0.0 n/a 6.8 0.1 n/a 0.2 0.0 0.0 0.6 0.0 3.3 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.5 4 1
    Threonine (g) 1.1 0.0 0.0 0.4 0.1 0.7 n/a 0.0 0.0 1.0 5.5 0.2 9 2
    Tocopherol, alpha (mg) 0.3 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.4 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 3 1
    Total Fat (g) 3.4 57.6 0.0 1.2 0.3 17.9 0.0 0.0 0.0 19.1 20.9 2.9 123 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.3 1.4 0.1 3 1
    Tyrosine (g) 0.6 0.0 0.0 0.2 0.1 0.8 n/a 0.0 0.0 1.6 4.9 0.2 8 2
    Valine (g) 1.3 0.0 0.0 0.8 0.1 1.1 n/a 0.0 0.0 1.7 6.5 0.3 12 3
    Vitamin A, IU (IU) 0.0 1,774.3 119.0 0.0 0.0 673.4 0.0 0.0 3.1 577.0 0.0 0.0 3,147 787
    Vitamin A, RAE (mcg) 0.0 485.6 6.0 0.0 0.0 161.0 0.0 0.0 0.2 152.7 0.0 0.0 806 201
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.1 0.0 1.8 0.0 0.0 0.0 1.5 1.6 0.2 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.8 7.2 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin D (IU) 0.0 42.6 0.0 23.9 0.0 n/a 0.0 0.0 0.0 14.0 33.6 0.0 114 29
    Water (g) 22.6 12.7 8.0 315.5 3.7 427.9 25.5 0.0 0.1 13.9 272.5 3.5 1,106 276
    Zinc (mg) 3.2 0.1 0.0 1.8 0.2 1.9 0.0 0.0 0.0 2.6 13.0 0.8 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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