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Nutritional Facts: Julie's Turkey Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
5 tablespoons (71g)
unsalted butter
1 tablespoon (10g)
shallots
3/4 lb (341g)
mushrooms
1/4 cup (31g)
flour
2 cups (488g)
milk
2 tablespoons (30g)
dry sherry
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2/3 cup (67g)
fresh parmesan cheese
3 cups (420g)
cooked turkey
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.7 0.1 0.6 n/a 0.0 0.0 0.8 7.6 0.3 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 1.1 0.0 0.0 0.3 0.1 0.6 n/a 0.0 0.0 1.0 8.6 0.3 12 3
Ash (g) 2.0 0.0 0.1 2.9 0.1 3.5 0.1 3.0 0.0 5.4 4.4 1.5 23 6
Aspartic acid (g) 1.4 0.0 0.0 0.7 0.1 1.2 n/a 0.0 0.0 1.8 12.0 0.4 18 4
Beta-sitosterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 17.0 3.7 10.2 4.7 580.7 2.4 0.7 2.5 739.7 105.0 98.8 1,613 403
Calories 845.9 509.1 7.2 75.1 113.8 312.3 24.5 0.0 1.4 287.5 714.0 213.3 3,104 776
Calories (kj) 3,540.8 2,129.3 30.2 317.4 475.9 1,307.8 102.4 0.0 6.0 1,203.9 2,986.2 892.6 12,993 3,248
Campesterol n/a 0.0 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 170.2 0.0 1.7 11.1 23.8 22.7 0.8 0.0 0.4 2.7 0.0 38.9 272 68
Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 68.3 0.0 0.0 0.0 58.7 319.2 0.0 599 150
Copper (mg) 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 3 1
Cystine (g) 0.6 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1.3 0.2 2 1
Dietary Fiber (g) 7.3 0.0 n/a 3.4 0.8 0.0 0.0 0.0 0.1 0.0 0.0 2.4 14 4
Folate (mcg) 540.4 2.1 3.4 58.0 57.2 24.4 0.3 0.0 0.1 6.7 29.4 57.8 780 195
Folate, DFE (mcg) 891.5 2.1 3.4 58.0 90.9 24.4 0.3 0.0 0.1 6.7 29.4 88.6 1,195 299
Folate, food (mcg) 41.0 2.1 3.4 58.0 9.1 24.4 0.3 0.0 0.1 6.7 29.4 13.5 188 47
Folic acid (mcg) 499.3 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 592 148
Fructose (g) 0.3 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 1.3 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 5.1 n/a n/a n/a n/a 0.0 0.1 n/a 1.0 6 2
Glutamic acid (g) 10.5 0.1 0.1 1.2 1.1 3.4 n/a 0.0 0.0 5.8 20.1 2.2 44 11
Glycine (g) 1.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 0.5 6.1 0.3 9 2
Histidine (g) 0.7 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.7 3.8 0.2 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 1.7 1.5 0.2 0.1 0.0 0.1 0.6 7.5 2.6 22 5
Isoleucine (g) 1.2 0.0 0.0 0.3 0.1 1.0 n/a 0.0 0.0 1.3 6.4 0.3 11 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 2.3 0.1 0.0 0.4 0.2 1.6 n/a 0.0 0.0 2.5 9.8 0.5 17 4
Lysine (g) 0.7 0.0 0.0 0.4 0.1 1.3 n/a 0.0 0.0 2.0 11.6 0.2 16 4
Magnesium (mg) 120.8 1.4 2.1 30.7 6.9 63.4 3.2 0.0 1.0 25.3 109.2 23.2 387 97
Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.0 6 1
Manganese (mg) 2.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.5 3 1
Methionine (g) 0.3 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.7 3.6 0.1 5 1
Monounsaturated Fat (g) 0.4 14.9 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5.6 4.7 0.6 31 8
Niacin (mg) 16.4 0.0 0.0 12.3 1.8 0.4 0.0 0.0 0.0 0.1 22.9 3.6 58 14
Pantothenic acid (mg) 1.0 0.1 0.0 5.1 0.1 1.5 0.0 0.0 0.0 0.2 4.0 0.3 12 3
Phenylalanine (g) 1.5 0.0 0.0 0.3 0.2 0.8 n/a 0.0 0.0 1.4 4.9 0.4 9 2
Phosphorus (mg) 430.9 17.0 6.0 293.5 33.8 453.8 5.9 0.0 0.9 486.2 894.6 89.1 2,712 678
Phytosterols n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4.3 5 1
Polyunsaturated Fat (g) 1.3 2.2 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.8 6.3 1.1 13 3
Potassium (mg) 508.4 17.0 33.4 1,085.3 33.4 736.9 29.2 0.2 7.6 83.4 1,251.6 105.8 3,892 973
Proline (g) 3.6 0.1 0.0 0.3 0.4 1.6 n/a 0.0 0.0 3.1 5.1 0.7 15 4
Protein (g) 29.7 0.6 0.3 10.5 3.2 16.0 0.0 0.0 0.1 25.7 123.1 7.2 216 54
Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 151.3 0.0 0.0 0.0 148.7 0.0 0.0 776 194
Riboflavin (mg) 0.9 0.0 0.0 1.4 0.2 0.8 0.0 0.0 0.0 0.3 0.8 0.2 5 1
Saturated Fat (g) 0.6 36.5 0.0 0.2 0.0 11.1 0.0 0.0 0.0 11.5 6.1 0.6 67 17
Selenium (mcg) 144.1 0.7 0.1 31.7 10.6 9.8 0.1 0.0 0.0 11.8 154.6 13.6 377 94
Serine (g) 1.4 0.0 0.0 0.3 0.2 0.9 n/a 0.0 0.0 1.5 5.5 0.4 10 3
Sodium (mg) 13.7 7.8 1.2 17.1 0.6 239.1 1.5 1,162.7 0.1 1,019.8 294.0 395.3 3,153 788
Starch (g) 142.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 175 44
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
Sugar (g) 6.1 0.0 n/a 6.8 0.1 n/a 0.2 0.0 0.0 0.6 0.0 3.3 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.5 4 1
Threonine (g) 1.1 0.0 0.0 0.4 0.1 0.7 n/a 0.0 0.0 1.0 5.5 0.2 9 2
Tocopherol, alpha (mg) 0.3 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.4 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 3 1
Total Fat (g) 3.4 57.6 0.0 1.2 0.3 17.9 0.0 0.0 0.0 19.1 20.9 2.9 123 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.3 1.4 0.1 3 1
Tyrosine (g) 0.6 0.0 0.0 0.2 0.1 0.8 n/a 0.0 0.0 1.6 4.9 0.2 8 2
Valine (g) 1.3 0.0 0.0 0.8 0.1 1.1 n/a 0.0 0.0 1.7 6.5 0.3 12 3
Vitamin A, IU (IU) 0.0 1,774.3 119.0 0.0 0.0 673.4 0.0 0.0 3.1 577.0 0.0 0.0 3,147 787
Vitamin A, RAE (mcg) 0.0 485.6 6.0 0.0 0.0 161.0 0.0 0.0 0.2 152.7 0.0 0.0 806 201
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.1 0.0 1.8 0.0 0.0 0.0 1.5 1.6 0.2 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.8 7.2 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 42.6 0.0 23.9 0.0 n/a 0.0 0.0 0.0 14.0 33.6 0.0 114 29
Water (g) 22.6 12.7 8.0 315.5 3.7 427.9 25.5 0.0 0.1 13.9 272.5 3.5 1,106 276
Zinc (mg) 3.2 0.1 0.0 1.8 0.2 1.9 0.0 0.0 0.0 2.6 13.0 0.8 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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