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Nutritional Facts: 90 Minute Soft Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
2 tablespoons (25g)
sugar
1 teaspoon (6g)
table salt
1/4 ounce (7g)
active dry yeast
1 cup (237g)
water
1 tablespoon (14g)
margarine
1 (15g)
egg yolks
1 tablespoon (15g)
water
1 tablespoon (18g)
kosher salt
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 2 0
Ash (g) 2.1 0.0 6.0 0.4 0.2 0.3 0.3 0.0 18.0 27 3
Aspartic acid (g) 1.9 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 0.3 1.4 2.1 7.1 4.2 19.7 0.4 4.3 105 11
Calories 1,592.5 97.5 0.0 23.0 0.0 101.4 49.3 0.0 0.0 1,864 186
Calories (kj) 6,663.1 407.7 0.0 96.5 0.0 424.0 205.9 0.0 0.0 7,797 780
Carbohydrates (g) 333.9 25.2 0.0 2.9 0.0 0.1 0.5 0.0 0.0 363 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 166 17
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 113.8 0.0 0.0 165.9 0.0 0.1 22.3 0.0 0.0 302 30
Folate, DFE (mcg) 113.8 0.0 0.0 165.9 0.0 0.1 22.3 0.0 0.0 302 30
Folate, food (mcg) 113.8 0.0 0.0 165.9 0.0 0.1 22.3 0.0 0.0 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 15.2 n/a 0.0 0.5 n/a 0.0 0.3 n/a 0.0 16 2
Glycine (g) 1.6 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Iron (mg) 5.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 6 1
Isoleucine (g) 1.6 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 4 0
Lysine (g) 1.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 96.3 0.0 0.1 3.8 2.4 0.4 0.8 0.1 0.2 104 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 5.5 1.8 0.0 0.0 8 1
Niacin (mg) 5.5 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 1.9 0.0 0.0 1.0 0.0 0.0 0.5 0.0 0.0 3 0
Phenylalanine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 3 0
Phosphorus (mg) 472.5 0.0 0.0 45.2 0.0 3.2 59.7 0.0 0.0 581 58
Phytosterols n/a n/a 0.0 n/a n/a 20.6 n/a n/a 0.0 21 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.9 0.6 0.0 0.0 5 1
Potassium (mg) 468.1 0.5 0.5 67.7 2.4 5.9 16.7 0.1 1.4 563 56
Proline (g) 5.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 5 1
Protein (g) 45.2 0.0 0.0 2.9 0.0 0.1 2.4 0.0 0.0 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.3 56.8 0.0 0.0 165 17
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.1 0.0 2.4 1.5 0.0 0.0 5 0
Selenium (mcg) 148.3 0.2 0.0 0.6 0.0 0.0 8.6 0.0 0.0 158 16
Serine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 3 0
Sodium (mg) 8.8 0.3 2,325.5 3.6 7.1 133.0 7.3 0.4 6,976.4 9,462 946
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 1.2 25.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.3 0.0 0.0 0.5 0.0 11.4 4.1 0.0 0.0 20 2
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 1.8 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 504.4 220.6 0.0 0.0 725 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 115.5 58.3 0.0 0.0 174 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.4 0.0 0.0 33 3
Water (g) 52.2 0.0 0.0 0.4 236.8 2.2 8.0 14.5 0.0 314 31
Zinc (mg) 3.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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