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Nutritional Facts: Tandoori Chicken (Marinade)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (690g)
skinless chicken pieces
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground cumin
2 teaspoons (4g)
ground coriander
1/2 teaspoon (2g)
red peppers
1 teaspoon (6g)
salt
5 tablespoons (77g)
plain yogurt
1 tablespoon (15g)
red wine vinegar
2 tablespoons (31g)
lemon juice
4 ounces (113g)
butter
1/2 teaspoon (1g)
paprika
2 tablespoons (12g)
cumin seeds
1 (58g)
lemons
2 (246g)
tomatoes
1 (110g)
onions
1 (119g)
green peppers
Total 1 serving
Alanine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 9 2
Ash (g) 6.6 0.1 0.1 0.2 0.2 0.0 6.0 0.6 0.0 0.1 2.4 0.1 0.9 0.2 1.2 0.4 0.5 20 5
Aspartic acid (g) 13.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.2 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.7 10.9 2.1 19.6 25.5 0.1 1.4 92.6 0.9 1.8 27.2 2.6 111.7 15.1 24.6 25.3 11.9 456 114
Calories 820.5 8.9 6.0 7.9 10.7 0.5 0.0 46.7 2.8 6.7 813.1 3.2 45.0 16.8 44.3 44.0 23.8 1,901 475
Calories (kj) 3,433.7 37.4 25.3 32.9 44.8 2.0 0.0 196.8 11.8 27.8 3,401.1 13.6 188.0 70.2 182.0 182.6 100.0 7,950 1,987
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 1.3 0.9 2.0 0.1 0.0 3.6 0.0 2.1 0.1 0.6 5.3 5.4 9.6 10.3 5.5 49 12
Cholesterol (mg) 482.7 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a 0.0 243.8 0.0 0.0 0.0 0.0 0.0 0.0 736 184
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.3 1.6 3.0 1.9 2.0 12 3
Folate (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
Folate, DFE (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
Folate, food (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 3.4 1.4 1.3 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 3.1 2.2 1.4 7 2
Glutamic acid (g) 22.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a 1.1 0.3 0.2 24 6
Glycine (g) 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Histidine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 0.4 1.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 8.0 0.3 0.7 0.2 0.4 19 5
Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 12 3
Lysine (g) 12.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 13 3
Magnesium (mg) 172.4 1.5 3.9 7.7 11.9 0.2 0.1 9.2 0.6 1.8 2.3 2.0 43.9 4.6 27.1 11.0 11.9 312 78
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.1 2 0
Methionine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 6.2 0.0 0.0 0.3 0.5 0.0 0.0 0.7 n/a 0.0 23.8 0.0 1.7 0.0 0.1 0.0 0.0 33 8
Niacin (mg) 56.8 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.1 1.5 0.1 0.6 60 15
Pantothenic acid (mg) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 8 2
Phenylalanine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 6 2
Phosphorus (mg) 1,192.8 9.2 3.0 10.5 14.7 0.4 0.0 72.7 1.2 2.4 27.2 3.6 59.9 9.3 59.0 31.9 23.8 1,522 380
Phytosterols n/a n/a 1.5 1.4 1.7 n/a 0.0 n/a n/a n/a n/a 2.0 8.2 n/a 17.2 16.5 10.7 59 15
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 3.5 0.1 0.4 0.1 0.2 0.0 0.1 10 2
Potassium (mg) 1,579.0 24.1 23.8 37.5 45.6 3.3 0.5 118.7 5.8 31.4 27.2 26.2 214.6 80.0 583.0 160.6 208.3 3,169 792
Proline (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Protein (g) 147.5 0.4 0.2 0.4 0.4 0.0 0.0 2.7 0.0 0.1 1.0 0.2 2.1 0.6 2.2 1.2 1.0 160 40
Retinol (mcg) 110.3 0.0 0.0 0.0 0.0 0.0 0.0 20.7 n/a 0.0 761.0 0.0 0.0 0.0 0.0 0.0 0.0 892 223
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 58.3 0.0 0.2 0.0 0.1 0.0 0.1 66 16
Selenium (mcg) 108.3 0.9 1.0 0.1 0.9 0.0 0.0 1.7 n/a 0.0 1.1 0.1 0.6 0.2 0.0 0.6 0.0 115 29
Serine (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 5 1
Sodium (mg) 530.9 1.0 0.5 3.5 1.3 0.1 2,325.5 35.2 1.2 0.3 809.7 0.8 20.2 1.2 12.3 4.4 3.6 3,752 938
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.1 1 0
Sugar (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 3.6 0.0 0.8 0.1 0.1 0.3 1.5 6.5 4.7 2.9 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Threonine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.3 0.4 0.1 1.3 0.0 0.4 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 21.2 0.0 0.1 0.5 0.6 0.0 0.0 2.5 0.0 0.1 92.0 0.1 2.7 0.2 0.5 0.1 0.2 121 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 358.5 0.5 0.5 26.7 0.0 48.5 0.0 75.8 0.0 1.8 2,834.1 566.4 152.4 12.8 2,049.2 2.2 440.3 6,570 1,642
Vitamin A, RAE (mcg) 110.3 0.0 0.0 1.3 0.0 2.4 0.0 20.7 0.0 0.0 775.7 28.3 7.7 0.6 103.3 0.0 21.4 1,072 268
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 4 1
Vitamin C (mg) 15.9 1.9 0.0 0.2 0.8 2.0 0.0 0.4 0.1 11.8 0.0 0.0 0.9 30.7 33.7 8.1 95.7 202 51
Vitamin D (IU) 34.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
Water (g) 520.3 3.5 0.2 0.2 0.3 1.4 0.0 67.3 14.1 28.2 18.0 0.1 1.0 51.6 232.5 98.0 111.7 1,148 287
Zinc (mg) 10.6 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.2 0.2 13 3

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