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    Nutritional Facts: Tandoori Chicken (Marinade)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (690g)
    skinless chicken pieces
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1/2 teaspoon (2g)
    red peppers
    1 teaspoon (6g)
    salt
    5 tablespoons (77g)
    plain yogurt
    1 tablespoon (15g)
    red wine vinegar
    2 tablespoons (31g)
    lemon juice
    4 ounces (113g)
    butter
    1/2 teaspoon (1g)
    paprika
    2 tablespoons (12g)
    cumin seeds
    1 (58g)
    lemons
    2 (246g)
    tomatoes
    1 (110g)
    onions
    1 (119g)
    green peppers
    Total 1 serving
    Alanine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 9 2
    Ash (g) 6.6 0.1 0.1 0.2 0.2 0.0 6.0 0.6 0.0 0.1 2.4 0.1 0.9 0.2 1.2 0.4 0.5 20 5
    Aspartic acid (g) 13.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.2 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.7 10.9 2.1 19.6 25.5 0.1 1.4 92.6 0.9 1.8 27.2 2.6 111.7 15.1 24.6 25.3 11.9 456 114
    Calories 820.5 8.9 6.0 7.9 10.7 0.5 0.0 46.7 2.8 6.7 813.1 3.2 45.0 16.8 44.3 44.0 23.8 1,901 475
    Calories (kj) 3,433.7 37.4 25.3 32.9 44.8 2.0 0.0 196.8 11.8 27.8 3,401.1 13.6 188.0 70.2 182.0 182.6 100.0 7,950 1,987
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 1.3 0.9 2.0 0.1 0.0 3.6 0.0 2.1 0.1 0.6 5.3 5.4 9.6 10.3 5.5 49 12
    Cholesterol (mg) 482.7 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a 0.0 243.8 0.0 0.0 0.0 0.0 0.0 0.0 736 184
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.3 1.6 3.0 1.9 2.0 12 3
    Folate (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
    Folate, DFE (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
    Folate, food (mcg) 48.3 0.2 0.2 0.2 0.0 0.7 0.0 5.4 n/a 6.1 3.4 0.6 1.2 6.4 36.9 20.9 11.9 142 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 3.4 1.4 1.3 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 3.1 2.2 1.4 7 2
    Glutamic acid (g) 22.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a 1.1 0.3 0.2 24 6
    Glycine (g) 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Histidine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.1 0.4 1.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 8.0 0.3 0.7 0.2 0.4 19 5
    Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 11.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 12 3
    Lysine (g) 12.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 13 3
    Magnesium (mg) 172.4 1.5 3.9 7.7 11.9 0.2 0.1 9.2 0.6 1.8 2.3 2.0 43.9 4.6 27.1 11.0 11.9 312 78
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.1 2 0
    Methionine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 0.3 0.5 0.0 0.0 0.7 n/a 0.0 23.8 0.0 1.7 0.0 0.1 0.0 0.0 33 8
    Niacin (mg) 56.8 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.1 1.5 0.1 0.6 60 15
    Pantothenic acid (mg) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 8 2
    Phenylalanine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 6 2
    Phosphorus (mg) 1,192.8 9.2 3.0 10.5 14.7 0.4 0.0 72.7 1.2 2.4 27.2 3.6 59.9 9.3 59.0 31.9 23.8 1,522 380
    Phytosterols n/a n/a 1.5 1.4 1.7 n/a 0.0 n/a n/a n/a n/a 2.0 8.2 n/a 17.2 16.5 10.7 59 15
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 3.5 0.1 0.4 0.1 0.2 0.0 0.1 10 2
    Potassium (mg) 1,579.0 24.1 23.8 37.5 45.6 3.3 0.5 118.7 5.8 31.4 27.2 26.2 214.6 80.0 583.0 160.6 208.3 3,169 792
    Proline (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Protein (g) 147.5 0.4 0.2 0.4 0.4 0.0 0.0 2.7 0.0 0.1 1.0 0.2 2.1 0.6 2.2 1.2 1.0 160 40
    Retinol (mcg) 110.3 0.0 0.0 0.0 0.0 0.0 0.0 20.7 n/a 0.0 761.0 0.0 0.0 0.0 0.0 0.0 0.0 892 223
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 58.3 0.0 0.2 0.0 0.1 0.0 0.1 66 16
    Selenium (mcg) 108.3 0.9 1.0 0.1 0.9 0.0 0.0 1.7 n/a 0.0 1.1 0.1 0.6 0.2 0.0 0.6 0.0 115 29
    Serine (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 5 1
    Sodium (mg) 530.9 1.0 0.5 3.5 1.3 0.1 2,325.5 35.2 1.2 0.3 809.7 0.8 20.2 1.2 12.3 4.4 3.6 3,752 938
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.1 1 0
    Sugar (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 3.6 0.0 0.8 0.1 0.1 0.3 1.5 6.5 4.7 2.9 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.3 0.4 0.1 1.3 0.0 0.4 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Total Fat (g) 21.2 0.0 0.1 0.5 0.6 0.0 0.0 2.5 0.0 0.1 92.0 0.1 2.7 0.2 0.5 0.1 0.2 121 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 358.5 0.5 0.5 26.7 0.0 48.5 0.0 75.8 0.0 1.8 2,834.1 566.4 152.4 12.8 2,049.2 2.2 440.3 6,570 1,642
    Vitamin A, RAE (mcg) 110.3 0.0 0.0 1.3 0.0 2.4 0.0 20.7 0.0 0.0 775.7 28.3 7.7 0.6 103.3 0.0 21.4 1,072 268
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 4 1
    Vitamin C (mg) 15.9 1.9 0.0 0.2 0.8 2.0 0.0 0.4 0.1 11.8 0.0 0.0 0.9 30.7 33.7 8.1 95.7 202 51
    Vitamin D (IU) 34.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
    Water (g) 520.3 3.5 0.2 0.2 0.3 1.4 0.0 67.3 14.1 28.2 18.0 0.1 1.0 51.6 232.5 98.0 111.7 1,148 287
    Zinc (mg) 10.6 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.2 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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