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Nutritional Facts: Mike's Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
1 lb (454g)
ground beef
56 ounces (860g)
spaghetti sauce
6 ounces (170g)
provolone cheese
6 ounces (170g)
mozzarella cheese
12 ounces (361g)
part-skim ricotta cheese
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 2.0 5.3 n/a 1.2 1.2 1.8 0.6 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 5.5 n/a 1.7 0.9 2.3 0.8 0.0 13 2
Ash (g) 4.0 4.1 17.3 8.0 5.6 4.2 4.0 0.2 47 6
Aspartic acid (g) 2.8 7.6 n/a 3.0 2.8 3.6 1.3 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 68.0 189.2 1,288.2 860.5 982.6 554.5 19.1 4,058 507
Calories 1,691.8 975.2 748.3 598.1 511.2 498.5 215.5 2.5 5,241 655
Calories (kj) 7,081.7 4,073.3 3,131.0 2,506.6 2,136.8 2,088.0 902.5 10.2 21,930 2,741
Carbohydrates (g) 340.5 0.0 118.4 3.6 3.7 18.6 2.0 0.3 487 61
Cholesterol (mg) 0.0 308.4 17.2 117.6 134.6 112.0 44.0 0.0 734 92
Copper (mg) 1.3 0.3 1.6 0.0 0.0 0.1 0.1 0.0 4 0
Cystine (g) 1.2 0.9 n/a 0.2 0.2 0.4 0.1 0.0 3 0
Dietary Fiber (g) 14.6 0.0 22.4 0.0 0.0 0.0 0.0 0.2 37 5
Folate (mcg) 1,080.7 27.2 111.8 17.0 11.9 47.0 5.0 7.4 1,308 164
Folate, DFE (mcg) 1,783.0 27.2 111.8 17.0 11.9 47.0 5.0 7.4 2,010 251
Folate, food (mcg) 82.1 27.2 111.8 17.0 11.9 47.0 5.0 7.4 309 39
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.0 n/a 0.1 0.0 2 0
Glutamic acid (g) 21.0 12.7 n/a 10.6 7.6 8.9 4.3 0.0 65 8
Glycine (g) 2.0 5.7 n/a 0.7 0.9 1.1 0.4 0.0 11 1
Histidine (g) 1.4 2.7 n/a 1.9 0.9 1.7 0.5 0.0 9 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 9.5 6.2 0.9 0.7 1.6 0.5 0.3 35 4
Isoleucine (g) 2.3 3.7 n/a 1.9 1.9 2.2 1.0 0.0 13 2
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Leucine (g) 4.5 6.6 n/a 3.9 3.1 4.5 1.9 0.0 24 3
Lysine (g) 1.4 7.0 n/a 4.5 1.6 4.9 1.5 0.0 21 3
Magnesium (mg) 241.7 81.6 180.6 47.7 34.1 54.2 19.0 6.9 666 83
Maltose (g) 8.9 n/a n/a n/a 0.1 n/a 0.1 0.0 9 1
Manganese (mg) 4.2 0.0 1.4 0.0 0.1 0.0 0.0 0.1 6 1
Methionine (g) 0.7 2.2 n/a 1.2 0.9 1.0 0.5 0.0 6 1
Monounsaturated Fat (g) 0.8 29.7 5.1 12.6 11.2 8.4 4.2 0.0 72 9
Niacin (mg) 32.7 21.1 33.7 0.3 0.2 0.3 0.1 0.1 88 11
Pantothenic acid (mg) 2.0 2.5 0.7 0.8 0.2 0.9 0.2 0.0 7 1
Phenylalanine (g) 3.0 3.3 n/a 2.2 1.7 2.0 1.0 0.0 13 2
Phosphorus (mg) 861.8 775.6 309.7 845.2 603.2 661.1 364.5 6.1 4,427 553
Polyunsaturated Fat (g) 2.6 2.0 10.2 1.3 1.3 0.9 0.6 0.0 19 2
Potassium (mg) 1,016.9 1,338.1 2,718.1 235.2 129.5 451.6 62.5 31.9 5,984 748
Proline (g) 7.2 4.3 n/a 4.7 4.0 3.9 2.3 0.0 26 3
Protein (g) 59.5 84.3 15.3 43.6 37.8 41.1 19.2 0.3 301 38
Retinol (mcg) 0.0 0.0 0.0 391.9 296.5 379.3 111.5 0.0 1,179 147
Riboflavin (mg) 1.8 0.7 0.5 0.5 0.5 0.7 0.2 0.0 5 1
Saturated Fat (g) 1.3 26.6 6.0 29.1 22.4 17.8 8.7 0.0 112 14
Selenium (mcg) 288.2 71.7 12.0 24.7 29.0 60.3 8.9 0.0 495 62
Serine (g) 2.8 3.4 n/a 2.5 1.3 2.1 1.1 0.0 13 2
Sodium (mg) 27.4 299.4 3,526.7 1,492.7 1,068.4 451.6 764.5 0.4 7,631 954
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.1 0.0 2 0
Sugar (g) 12.2 0.0 76.0 1.0 1.8 1.1 0.5 0.0 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 5 1
Threonine (g) 2.1 3.3 n/a 1.7 1.7 1.9 0.7 0.0 11 1
Tocopherol, alpha (mg) 0.5 1.7 20.6 0.4 0.3 0.3 0.1 0.1 24 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 6.9 68.0 23.1 45.4 38.1 28.6 14.3 0.1 224 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.4 n/a 0.6 0.9 0.5 0.3 0.0 3 0
Tyrosine (g) 1.1 2.6 n/a 2.6 1.8 2.2 1.2 0.0 11 1
Valine (g) 2.7 4.1 n/a 2.8 2.3 2.5 1.3 0.0 16 2
Vitamin A, IU (IU) 0.0 0.0 6,468.4 1,499.5 1,151.9 1,387.2 432.5 570.3 11,510 1,439
Vitamin A, RAE (mcg) 0.0 0.0 326.9 402.1 305.0 386.5 114.5 28.5 1,564 195
Vitamin B-12 (mcg) 0.0 9.8 0.0 2.5 3.9 1.0 1.1 0.0 18 2
Vitamin B-6 (mg) 0.6 1.6 1.5 0.1 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 1.9 19 2
Vitamin D (IU) 0.0 18.1 0.0 34.1 27.3 21.7 10.5 0.0 112 14
Water (g) 45.1 298.1 688.2 69.8 85.2 268.8 10.4 10.0 1,476 184
Zinc (mg) 6.4 20.3 4.6 5.5 5.0 4.8 1.9 0.1 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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