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    Nutritional Facts: Mike's Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    ziti pasta
    1 lb (454g)
    ground beef
    56 ounces (860g)
    spaghetti sauce
    6 ounces (170g)
    provolone cheese
    6 ounces (170g)
    mozzarella cheese
    12 ounces (361g)
    part-skim ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 2.0 5.3 n/a 1.2 1.2 1.8 0.6 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 5.5 n/a 1.7 0.9 2.3 0.8 0.0 13 2
    Ash (g) 4.0 4.1 17.3 8.0 5.6 4.2 4.0 0.2 47 6
    Aspartic acid (g) 2.8 7.6 n/a 3.0 2.8 3.6 1.3 0.0 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 68.0 189.2 1,288.2 860.5 982.6 554.5 19.1 4,058 507
    Calories 1,691.8 975.2 748.3 598.1 511.2 498.5 215.5 2.5 5,241 655
    Calories (kj) 7,081.7 4,073.3 3,131.0 2,506.6 2,136.8 2,088.0 902.5 10.2 21,930 2,741
    Carbohydrates (g) 340.5 0.0 118.4 3.6 3.7 18.6 2.0 0.3 487 61
    Cholesterol (mg) 0.0 308.4 17.2 117.6 134.6 112.0 44.0 0.0 734 92
    Copper (mg) 1.3 0.3 1.6 0.0 0.0 0.1 0.1 0.0 4 0
    Cystine (g) 1.2 0.9 n/a 0.2 0.2 0.4 0.1 0.0 3 0
    Dietary Fiber (g) 14.6 0.0 22.4 0.0 0.0 0.0 0.0 0.2 37 5
    Folate (mcg) 1,080.7 27.2 111.8 17.0 11.9 47.0 5.0 7.4 1,308 164
    Folate, DFE (mcg) 1,783.0 27.2 111.8 17.0 11.9 47.0 5.0 7.4 2,010 251
    Folate, food (mcg) 82.1 27.2 111.8 17.0 11.9 47.0 5.0 7.4 309 39
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.0 n/a 0.1 0.0 2 0
    Glutamic acid (g) 21.0 12.7 n/a 10.6 7.6 8.9 4.3 0.0 65 8
    Glycine (g) 2.0 5.7 n/a 0.7 0.9 1.1 0.4 0.0 11 1
    Histidine (g) 1.4 2.7 n/a 1.9 0.9 1.7 0.5 0.0 9 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 9.5 6.2 0.9 0.7 1.6 0.5 0.3 35 4
    Isoleucine (g) 2.3 3.7 n/a 1.9 1.9 2.2 1.0 0.0 13 2
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
    Leucine (g) 4.5 6.6 n/a 3.9 3.1 4.5 1.9 0.0 24 3
    Lysine (g) 1.4 7.0 n/a 4.5 1.6 4.9 1.5 0.0 21 3
    Magnesium (mg) 241.7 81.6 180.6 47.7 34.1 54.2 19.0 6.9 666 83
    Maltose (g) 8.9 n/a n/a n/a 0.1 n/a 0.1 0.0 9 1
    Manganese (mg) 4.2 0.0 1.4 0.0 0.1 0.0 0.0 0.1 6 1
    Methionine (g) 0.7 2.2 n/a 1.2 0.9 1.0 0.5 0.0 6 1
    Monounsaturated Fat (g) 0.8 29.7 5.1 12.6 11.2 8.4 4.2 0.0 72 9
    Niacin (mg) 32.7 21.1 33.7 0.3 0.2 0.3 0.1 0.1 88 11
    Pantothenic acid (mg) 2.0 2.5 0.7 0.8 0.2 0.9 0.2 0.0 7 1
    Phenylalanine (g) 3.0 3.3 n/a 2.2 1.7 2.0 1.0 0.0 13 2
    Phosphorus (mg) 861.8 775.6 309.7 845.2 603.2 661.1 364.5 6.1 4,427 553
    Polyunsaturated Fat (g) 2.6 2.0 10.2 1.3 1.3 0.9 0.6 0.0 19 2
    Potassium (mg) 1,016.9 1,338.1 2,718.1 235.2 129.5 451.6 62.5 31.9 5,984 748
    Proline (g) 7.2 4.3 n/a 4.7 4.0 3.9 2.3 0.0 26 3
    Protein (g) 59.5 84.3 15.3 43.6 37.8 41.1 19.2 0.3 301 38
    Retinol (mcg) 0.0 0.0 0.0 391.9 296.5 379.3 111.5 0.0 1,179 147
    Riboflavin (mg) 1.8 0.7 0.5 0.5 0.5 0.7 0.2 0.0 5 1
    Saturated Fat (g) 1.3 26.6 6.0 29.1 22.4 17.8 8.7 0.0 112 14
    Selenium (mcg) 288.2 71.7 12.0 24.7 29.0 60.3 8.9 0.0 495 62
    Serine (g) 2.8 3.4 n/a 2.5 1.3 2.1 1.1 0.0 13 2
    Sodium (mg) 27.4 299.4 3,526.7 1,492.7 1,068.4 451.6 764.5 0.4 7,631 954
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.1 0.0 2 0
    Sugar (g) 12.2 0.0 76.0 1.0 1.8 1.1 0.5 0.0 93 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 5 1
    Threonine (g) 2.1 3.3 n/a 1.7 1.7 1.9 0.7 0.0 11 1
    Tocopherol, alpha (mg) 0.5 1.7 20.6 0.4 0.3 0.3 0.1 0.1 24 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 6.9 68.0 23.1 45.4 38.1 28.6 14.3 0.1 224 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 0.4 n/a 0.6 0.9 0.5 0.3 0.0 3 0
    Tyrosine (g) 1.1 2.6 n/a 2.6 1.8 2.2 1.2 0.0 11 1
    Valine (g) 2.7 4.1 n/a 2.8 2.3 2.5 1.3 0.0 16 2
    Vitamin A, IU (IU) 0.0 0.0 6,468.4 1,499.5 1,151.9 1,387.2 432.5 570.3 11,510 1,439
    Vitamin A, RAE (mcg) 0.0 0.0 326.9 402.1 305.0 386.5 114.5 28.5 1,564 195
    Vitamin B-12 (mcg) 0.0 9.8 0.0 2.5 3.9 1.0 1.1 0.0 18 2
    Vitamin B-6 (mg) 0.6 1.6 1.5 0.1 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 1.9 19 2
    Vitamin D (IU) 0.0 18.1 0.0 34.1 27.3 21.7 10.5 0.0 112 14
    Water (g) 45.1 298.1 688.2 69.8 85.2 268.8 10.4 10.0 1,476 184
    Zinc (mg) 6.4 20.3 4.6 5.5 5.0 4.8 1.9 0.1 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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