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Nutritional Facts: Chicken Wings With Mango-Tamarind Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (806g)
mangoes
1/3 cup (73g)
dark brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (8g)
tamarind paste
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
red pepper flakes
2 (6g)
garlic cloves
2 lbs (908g)
chicken wings
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cooking spray
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 10.3 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 10.8 n/a n/a n/a n/a 11 3
Ash (g) 2.9 0.3 0.7 0.2 0.0 0.1 0.1 6.3 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 14.8 n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 88.7 60.8 36.4 5.6 0.0 1.3 10.9 109.0 n/a n/a n/a n/a 313 78
Calories 483.8 278.4 26.5 17.9 120.2 2.9 8.9 2,015.8 n/a n/a n/a n/a 2,954 739
Calories (kj) 2,016.0 1,164.8 110.8 75.0 503.1 12.0 37.4 8,435.3 n/a n/a n/a n/a 12,354 3,089
Carbohydrates (g) 120.8 71.9 6.6 4.7 0.0 0.5 2.0 0.0 n/a n/a n/a n/a 206 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.2 n/a n/a n/a n/a 699 175
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 12.9 0.0 0.0 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 14 3
Folate (mcg) 346.8 0.7 2.7 1.1 0.0 1.0 0.2 36.3 n/a n/a n/a n/a 389 97
Folate, DFE (mcg) 346.8 0.7 2.7 1.1 0.0 1.0 0.2 36.3 n/a n/a n/a n/a 389 97
Folate, food (mcg) 346.8 0.7 2.7 1.1 0.0 1.0 0.2 36.3 n/a n/a n/a n/a 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 37.7 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 10
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 23.7 n/a n/a n/a n/a 25 6
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 13.4 n/a n/a n/a n/a 14 3
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 4.6 n/a n/a n/a n/a 5 1
Iron (mg) 1.3 0.5 1.8 0.2 0.0 0.1 0.1 8.6 n/a n/a n/a n/a 13 3
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 7.8 n/a n/a n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 11.7 n/a n/a n/a n/a 12 3
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 12.9 n/a n/a n/a n/a 13 3
Magnesium (mg) 80.6 6.6 4.4 6.9 0.0 1.4 1.5 163.4 n/a n/a n/a n/a 265 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.2 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 3.8 0.0 0.0 57.7 n/a n/a n/a n/a 63 16
Niacin (mg) 5.4 0.1 0.2 0.1 0.0 0.1 0.0 53.8 n/a n/a n/a n/a 60 15
Pantothenic acid (mg) 1.6 0.1 n/a 0.0 0.0 n/a 0.0 7.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 6.3 n/a n/a n/a n/a 7 2
Phosphorus (mg) 112.9 2.9 20.4 8.5 0.0 2.6 9.2 1,198.6 n/a n/a n/a n/a 1,355 339
Phytosterols n/a n/a n/a n/a 131.6 0.7 n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 7.4 0.1 0.0 30.8 n/a n/a n/a n/a 39 10
Potassium (mg) 1,354.8 97.4 272.0 47.1 0.0 18.1 24.1 1,416.5 n/a n/a n/a n/a 3,230 807
Proline (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 9.3 n/a n/a n/a n/a 10 2
Protein (g) 6.6 0.1 0.0 0.2 0.0 0.1 0.4 166.4 n/a n/a n/a n/a 174 43
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 399.5 n/a n/a n/a n/a 400 100
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 1.8 0.0 0.0 40.7 n/a n/a n/a n/a 43 11
Selenium (mcg) 4.8 0.9 0.2 0.1 0.0 0.1 0.9 140.7 n/a n/a n/a n/a 148 37
Serine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 6.0 n/a n/a n/a n/a 6 2
Sodium (mg) 8.1 20.5 333.2 2.1 0.0 0.3 1.0 662.8 n/a n/a n/a n/a 1,028 257
Sucrose (g) 56.2 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 125 31
Sugar (g) 110.2 71.1 3.4 4.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 189 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 6.7 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 1.9 0.3 0.0 2.7 n/a n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 13.6 0.2 0.0 145.0 n/a n/a n/a n/a 162 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 5 1
Valine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 7.9 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 8,725.2 0.0 26.9 2.3 0.0 374.5 0.5 1,334.8 n/a n/a n/a n/a 10,464 2,616
Vitamin A, RAE (mcg) 435.5 0.0 1.7 0.2 0.0 18.7 0.0 399.5 n/a n/a n/a n/a 856 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2 n/a n/a n/a n/a 4 1
Vitamin C (mg) 293.5 0.0 4.4 0.3 0.0 0.7 1.9 6.4 n/a n/a n/a n/a 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a n/a n/a n/a 27 7
Water (g) 673.0 1.0 26.7 2.4 0.0 0.1 3.5 601.2 n/a n/a n/a n/a 1,308 327
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 12.1 n/a n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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