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Nutritional Facts: Frank and Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
red kidney beans
15 ounces (425g)
baked beans
1/2 cup (64g)
spaghetti sauce
1 small (70g)
onions
1 cup (113g)
cheddar cheese
4 (180g)
frankfurters
Total 1 serving
Alanine (g) 1.5 0.9 n/a 0.0 0.8 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.0 n/a 0.1 1.1 1.3 6 1
Ash (g) 4.6 7.4 1.3 0.2 4.4 5.7 24 4
Aspartic acid (g) 4.5 2.7 n/a 0.1 1.8 1.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.1 144.6 14.1 16.1 814.7 19.8 1,128 188
Calories 540.1 399.7 55.7 28.0 455.4 549.0 2,028 338
Calories (kj) 2,262.5 1,671.0 233.0 116.2 1,902.9 2,298.6 8,484 1,414
Carbohydrates (g) 97.0 89.9 8.8 6.5 1.4 3.1 207 34
Cholesterol (mg) 0.0 0.0 1.3 0.0 118.7 90.0 210 35
Copper (mg) 1.0 0.6 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.4 0.2 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 31.5 17.4 1.7 1.2 0.0 0.0 52 9
Folate (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 109
Folate, DFE (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 109
Folate, food (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 n/a 0.9 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 1.4 n/a n/a 8 1
Glutamic acid (g) 5.6 3.4 n/a 0.2 6.9 2.9 19 3
Glycine (g) 1.4 0.8 n/a 0.0 0.5 1.0 4 1
Histidine (g) 1.0 0.6 n/a 0.0 1.0 0.7 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.5 5.1 0.5 0.1 0.8 2.1 21 4
Isoleucine (g) 1.6 1.0 n/a 0.0 1.7 0.9 5 1
Lactose n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 2.9 1.7 n/a 0.0 2.7 1.5 9 1
Lysine (g) 2.5 1.3 n/a 0.0 2.3 1.6 8 1
Magnesium (mg) 191.4 114.8 13.4 7.0 31.6 18.0 376 63
Maltose n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 2.0 0.5 0.1 0.1 0.0 0.1 3 0
Methionine (g) 0.6 0.2 n/a 0.0 0.7 0.5 2 0
Monounsaturated Fat (g) 0.2 0.4 0.4 0.0 10.6 24.6 36 6
Niacin (mg) 2.5 1.8 2.5 0.1 0.1 4.7 12 2
Pantothenic acid (mg) 0.9 0.9 0.0 0.1 0.5 0.6 3 1
Phenylalanine (g) 2.0 1.1 n/a 0.0 1.5 0.8 5 1
Phosphorus (mg) 603.9 314.6 23.0 20.3 578.6 154.8 1,695 283
Phytosterols n/a n/a n/a 10.5 n/a 0.0 11 2
Polyunsaturated Fat (g) 1.2 0.5 0.8 0.0 1.1 4.9 8 1
Potassium (mg) 1,713.9 952.4 202.2 102.2 110.7 300.6 3,382 564
Proline (g) 1.6 1.0 n/a 0.0 3.2 0.8 7 1
Protein (g) 36.9 20.2 1.1 0.8 28.1 20.8 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 32.4 324 54
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.3 0.3 0.4 0.0 23.8 19.4 44 7
Selenium (mcg) 5.1 21.3 0.9 0.4 15.7 24.8 68 11
Serine (g) 2.0 1.4 n/a 0.0 1.6 0.8 6 1
Sodium (mg) 8.5 1,458.4 262.4 2.8 701.7 2,016.0 4,450 742
Starch n/a 31.4 n/a 0.0 n/a n/a 31 5
Sucrose n/a 20.4 n/a 0.7 0.3 n/a 21 4
Sugar (g) 1.4 33.8 5.7 3.0 0.6 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.4 2 0
Threonine (g) 1.6 0.6 n/a 0.0 1.0 0.8 4 1
Tocopherol, alpha (mg) 0.1 0.6 1.5 0.0 0.3 0.5 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 2.1 1.6 1.7 0.1 37.4 49.8 93 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.4 0.2 1 0
Tyrosine (g) 1.0 0.5 n/a 0.0 1.4 0.6 4 1
Valine (g) 1.9 1.1 n/a 0.0 1.9 1.0 6 1
Vitamin A, IU (IU) 0.0 459.2 481.3 1.4 1,132.3 104.4 2,179 363
Vitamin A, RAE (mcg) 0.0 21.3 24.3 0.0 299.5 32.4 377 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 2.3 3 1
Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 5.1 0.0 1.3 5.2 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 64.8 92 15
Water (g) 284.7 306.1 51.2 62.4 41.5 100.7 847 141
Zinc (mg) 4.6 9.7 0.3 0.1 3.5 3.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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