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Nutritional Facts: Frank and Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
red kidney beans
15 ounces (425g)
baked beans
1/2 cup (64g)
spaghetti sauce
1 small (70g)
onions
1 cup (113g)
cheddar cheese
4 (180g)
frankfurters
Total 1 serving
Alanine (g) 1.5 0.9 n/a 0.0 0.8 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.0 n/a 0.1 1.1 1.3 6 1
Ash (g) 4.6 7.4 1.3 0.2 4.4 5.7 24 6
Aspartic acid (g) 4.5 2.7 n/a 0.1 1.8 1.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.1 144.6 14.1 16.1 814.7 19.8 1,128 282
Calories 540.1 399.7 55.7 28.0 455.4 549.0 2,028 507
Calories (kj) 2,262.5 1,671.0 233.0 116.2 1,902.9 2,298.6 8,484 2,121
Carbohydrates (g) 97.0 89.9 8.8 6.5 1.4 3.1 207 52
Cholesterol (mg) 0.0 0.0 1.3 0.0 118.7 90.0 210 52
Copper (mg) 1.0 0.6 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.4 0.2 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 31.5 17.4 1.7 1.2 0.0 0.0 52 13
Folate (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
Folate, DFE (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
Folate, food (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 n/a 0.9 n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 1.4 n/a n/a 8 2
Glutamic acid (g) 5.6 3.4 n/a 0.2 6.9 2.9 19 5
Glycine (g) 1.4 0.8 n/a 0.0 0.5 1.0 4 1
Histidine (g) 1.0 0.6 n/a 0.0 1.0 0.7 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.5 5.1 0.5 0.1 0.8 2.1 21 5
Isoleucine (g) 1.6 1.0 n/a 0.0 1.7 0.9 5 1
Lactose n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 2.9 1.7 n/a 0.0 2.7 1.5 9 2
Lysine (g) 2.5 1.3 n/a 0.0 2.3 1.6 8 2
Magnesium (mg) 191.4 114.8 13.4 7.0 31.6 18.0 376 94
Maltose n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 2.0 0.5 0.1 0.1 0.0 0.1 3 1
Methionine (g) 0.6 0.2 n/a 0.0 0.7 0.5 2 0
Monounsaturated Fat (g) 0.2 0.4 0.4 0.0 10.6 24.6 36 9
Niacin (mg) 2.5 1.8 2.5 0.1 0.1 4.7 12 3
Pantothenic acid (mg) 0.9 0.9 0.0 0.1 0.5 0.6 3 1
Phenylalanine (g) 2.0 1.1 n/a 0.0 1.5 0.8 5 1
Phosphorus (mg) 603.9 314.6 23.0 20.3 578.6 154.8 1,695 424
Phytosterols n/a n/a n/a 10.5 n/a 0.0 11 3
Polyunsaturated Fat (g) 1.2 0.5 0.8 0.0 1.1 4.9 8 2
Potassium (mg) 1,713.9 952.4 202.2 102.2 110.7 300.6 3,382 846
Proline (g) 1.6 1.0 n/a 0.0 3.2 0.8 7 2
Protein (g) 36.9 20.2 1.1 0.8 28.1 20.8 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 32.4 324 81
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.3 0.3 0.4 0.0 23.8 19.4 44 11
Selenium (mcg) 5.1 21.3 0.9 0.4 15.7 24.8 68 17
Serine (g) 2.0 1.4 n/a 0.0 1.6 0.8 6 1
Sodium (mg) 8.5 1,458.4 262.4 2.8 701.7 2,016.0 4,450 1,112
Starch n/a 31.4 n/a 0.0 n/a n/a 31 8
Sucrose n/a 20.4 n/a 0.7 0.3 n/a 21 5
Sugar (g) 1.4 33.8 5.7 3.0 0.6 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.4 2 0
Threonine (g) 1.6 0.6 n/a 0.0 1.0 0.8 4 1
Tocopherol, alpha (mg) 0.1 0.6 1.5 0.0 0.3 0.5 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 2.1 1.6 1.7 0.1 37.4 49.8 93 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.4 0.2 1 0
Tyrosine (g) 1.0 0.5 n/a 0.0 1.4 0.6 4 1
Valine (g) 1.9 1.1 n/a 0.0 1.9 1.0 6 1
Vitamin A, IU (IU) 0.0 459.2 481.3 1.4 1,132.3 104.4 2,179 545
Vitamin A, RAE (mcg) 0.0 21.3 24.3 0.0 299.5 32.4 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 2.3 3 1
Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 5.1 0.0 1.3 5.2 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 64.8 92 23
Water (g) 284.7 306.1 51.2 62.4 41.5 100.7 847 212
Zinc (mg) 4.6 9.7 0.3 0.1 3.5 3.3 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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