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    Nutritional Facts: Frank and Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    red kidney beans
    15 ounces (425g)
    baked beans
    1/2 cup (64g)
    spaghetti sauce
    1 small (70g)
    onions
    1 cup (113g)
    cheddar cheese
    4 (180g)
    frankfurters
    Total 1 serving
    Alanine (g) 1.5 0.9 n/a 0.0 0.8 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 1.0 n/a 0.1 1.1 1.3 6 1
    Ash (g) 4.6 7.4 1.3 0.2 4.4 5.7 24 6
    Aspartic acid (g) 4.5 2.7 n/a 0.1 1.8 1.8 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.1 144.6 14.1 16.1 814.7 19.8 1,128 282
    Calories 540.1 399.7 55.7 28.0 455.4 549.0 2,028 507
    Calories (kj) 2,262.5 1,671.0 233.0 116.2 1,902.9 2,298.6 8,484 2,121
    Carbohydrates (g) 97.0 89.9 8.8 6.5 1.4 3.1 207 52
    Cholesterol (mg) 0.0 0.0 1.3 0.0 118.7 90.0 210 52
    Copper (mg) 1.0 0.6 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 0.4 0.2 n/a 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 31.5 17.4 1.7 1.2 0.0 0.0 52 13
    Folate (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
    Folate, DFE (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
    Folate, food (mcg) 552.9 51.0 8.3 13.3 20.3 7.2 653 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.6 n/a 0.9 n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.8 n/a 1.4 n/a n/a 8 2
    Glutamic acid (g) 5.6 3.4 n/a 0.2 6.9 2.9 19 5
    Glycine (g) 1.4 0.8 n/a 0.0 0.5 1.0 4 1
    Histidine (g) 1.0 0.6 n/a 0.0 1.0 0.7 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.5 5.1 0.5 0.1 0.8 2.1 21 5
    Isoleucine (g) 1.6 1.0 n/a 0.0 1.7 0.9 5 1
    Lactose n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Leucine (g) 2.9 1.7 n/a 0.0 2.7 1.5 9 2
    Lysine (g) 2.5 1.3 n/a 0.0 2.3 1.6 8 2
    Magnesium (mg) 191.4 114.8 13.4 7.0 31.6 18.0 376 94
    Maltose n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 2.0 0.5 0.1 0.1 0.0 0.1 3 1
    Methionine (g) 0.6 0.2 n/a 0.0 0.7 0.5 2 0
    Monounsaturated Fat (g) 0.2 0.4 0.4 0.0 10.6 24.6 36 9
    Niacin (mg) 2.5 1.8 2.5 0.1 0.1 4.7 12 3
    Pantothenic acid (mg) 0.9 0.9 0.0 0.1 0.5 0.6 3 1
    Phenylalanine (g) 2.0 1.1 n/a 0.0 1.5 0.8 5 1
    Phosphorus (mg) 603.9 314.6 23.0 20.3 578.6 154.8 1,695 424
    Phytosterols n/a n/a n/a 10.5 n/a 0.0 11 3
    Polyunsaturated Fat (g) 1.2 0.5 0.8 0.0 1.1 4.9 8 2
    Potassium (mg) 1,713.9 952.4 202.2 102.2 110.7 300.6 3,382 846
    Proline (g) 1.6 1.0 n/a 0.0 3.2 0.8 7 2
    Protein (g) 36.9 20.2 1.1 0.8 28.1 20.8 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 32.4 324 81
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.3 0.3 0.4 0.0 23.8 19.4 44 11
    Selenium (mcg) 5.1 21.3 0.9 0.4 15.7 24.8 68 17
    Serine (g) 2.0 1.4 n/a 0.0 1.6 0.8 6 1
    Sodium (mg) 8.5 1,458.4 262.4 2.8 701.7 2,016.0 4,450 1,112
    Starch n/a 31.4 n/a 0.0 n/a n/a 31 8
    Sucrose n/a 20.4 n/a 0.7 0.3 n/a 21 5
    Sugar (g) 1.4 33.8 5.7 3.0 0.6 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 1.6 0.6 n/a 0.0 1.0 0.8 4 1
    Tocopherol, alpha (mg) 0.1 0.6 1.5 0.0 0.3 0.5 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 n/a 3 1
    Total Fat (g) 2.1 1.6 1.7 0.1 37.4 49.8 93 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 n/a 0.0 0.4 0.2 1 0
    Tyrosine (g) 1.0 0.5 n/a 0.0 1.4 0.6 4 1
    Valine (g) 1.9 1.1 n/a 0.0 1.9 1.0 6 1
    Vitamin A, IU (IU) 0.0 459.2 481.3 1.4 1,132.3 104.4 2,179 545
    Vitamin A, RAE (mcg) 0.0 21.3 24.3 0.0 299.5 32.4 377 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 2.3 3 1
    Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.1 0.2 1 0
    Vitamin C (mg) 5.1 0.0 1.3 5.2 0.0 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 64.8 92 23
    Water (g) 284.7 306.1 51.2 62.4 41.5 100.7 847 212
    Zinc (mg) 4.6 9.7 0.3 0.1 3.5 3.3 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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