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Nutritional Facts: Fall in My Crock Pot and Curry Me over (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
2 stalks (80g)
celery
2 medium (0g)
parsnips
3 medium (183g)
carrots
2 cups (280g)
butternut squash
8 ounces (227g)
potatoes
14 1/2 ounces (411g)
tomatoes and green chilies
8 ounces (229g)
tomato sauce
2 cups (488g)
chicken broth
2 teaspoons (4g)
curry powder
1/2 teaspoon (9g)
garam masala
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
3/4 lb (340g)
lean ground turkey
4 (8g)
sun-dried tomatoes
1 (3g)
garlic cloves
1/2 teaspoon (9g)
garam masala
1/3 cup (52g)
oats
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.1 n/a n/a n/a n/a n/a 4.9 0.0 0.0 n/a 0.6 6 2
Ash (g) 0.6 0.1 0.0 0.6 n/a 1.8 2.2 2.4 5.7 4.6 5.0 0.2 n/a 0.0 n/a 3.4 1.0 0.0 n/a 0.9 29 7
Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a 0.3 0.3 1.1 n/a 0.5 n/a n/a n/a n/a n/a 6.5 0.2 0.0 n/a 0.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.8 10.9 1.0 32.0 n/a 60.4 134.4 27.2 82.2 29.7 19.5 19.1 n/a 0.2 n/a 64.6 8.8 5.4 n/a 28.1 560 140
Calories 64.0 8.9 4.8 12.8 n/a 75.0 126.0 174.6 61.6 54.9 78.1 13.0 n/a 0.4 n/a 503.5 20.6 4.5 n/a 202.1 1,405 351
Calories (kj) 265.6 37.4 20.0 53.6 n/a 316.6 526.4 728.1 258.9 228.6 327.0 54.4 n/a 1.5 n/a 2,102.4 86.3 18.7 n/a 845.7 5,871 1,468
Carbohydrates (g) 14.9 2.0 1.1 2.4 n/a 17.5 32.7 39.6 14.9 12.3 1.9 2.3 n/a 0.1 n/a 0.0 4.5 1.0 n/a 34.4 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 234.7 0.0 0.0 n/a 0.0 235 59
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.4 0.3 0.2 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.3 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 2.7 0.1 0.1 1.3 n/a 5.1 5.6 5.0 n/a 3.4 0.0 1.3 n/a 0.0 n/a 0.0 1.0 0.1 n/a 5.5 31 8
Folate (mcg) 30.4 0.2 0.7 28.8 n/a 34.8 75.6 36.3 37.0 25.1 9.8 6.2 n/a 0.1 n/a 23.8 5.4 0.1 n/a 29.1 343 86
Folate, DFE (mcg) 30.4 0.2 0.7 28.8 n/a 34.8 75.6 36.3 37.0 25.1 9.8 6.2 n/a 0.1 n/a 23.8 5.4 0.1 n/a 29.1 343 86
Folate, food (mcg) 30.4 0.2 0.7 28.8 n/a 34.8 75.6 36.3 37.0 25.1 9.8 6.2 n/a 0.1 n/a 23.8 5.4 0.1 n/a 29.1 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a n/a 0.4 n/a 1.0 2.8 0.6 n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.4 n/a 1.1 2.8 0.7 n/a 5.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 0.4 0.0 0.0 0.1 n/a 0.7 0.5 0.8 n/a 1.5 n/a n/a n/a n/a n/a 10.7 0.4 0.0 n/a 1.9 17 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 3.7 0.0 0.0 n/a 0.4 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 0.0 0.2 n/a 0.5 2.0 1.8 1.1 2.3 1.0 1.2 n/a 0.0 n/a 3.7 0.7 0.1 n/a 2.5 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a 0.4 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.1 n/a n/a n/a n/a n/a 5.5 0.0 0.0 n/a 0.7 7 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.1 n/a n/a n/a n/a n/a 6.0 0.0 0.0 n/a 0.4 7 2
Magnesium (mg) 16.0 1.5 2.6 8.8 n/a 22.0 95.2 52.2 45.2 36.6 4.9 10.2 n/a 0.2 n/a 78.2 15.5 0.8 n/a 91.9 482 120
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.3 0.6 0.3 0.5 0.2 0.5 0.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.6 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.0 n/a 9.0 0.0 0.0 n/a 1.1 12 3
Niacin (mg) 0.2 0.0 0.0 0.3 n/a 1.8 3.4 2.4 2.6 2.2 6.7 0.1 n/a 0.0 n/a 22.9 0.7 0.0 n/a 0.5 44 11
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.5 1.1 0.7 0.6 0.7 0.1 n/a n/a n/a n/a 3.4 0.2 0.0 n/a 0.7 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a 0.5 4 1
Phosphorus (mg) 46.4 9.2 2.0 19.2 n/a 64.1 92.4 129.3 57.5 59.4 146.4 14.0 n/a 0.3 n/a 680.4 28.5 4.6 n/a 271.7 1,625 406
Phytosterols (mg) 24.0 n/a 0.9 4.8 n/a n/a n/a 11.3 n/a n/a n/a 2.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.2 0.5 0.1 n/a 0.0 n/a 7.5 0.1 0.0 n/a 1.3 10 3
Potassium (mg) 233.6 24.1 24.9 208.0 n/a 585.6 985.6 954.9 439.7 756.6 419.7 61.7 n/a 2.3 n/a 806.3 274.2 12.0 n/a 222.9 6,012 1,503
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a 0.5 4 1
Protein (g) 1.8 0.4 0.1 0.6 n/a 1.7 2.8 4.6 2.8 3.0 9.9 0.5 n/a 0.0 n/a 66.9 1.1 0.2 n/a 8.8 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68.0 0.0 0.0 n/a 0.0 68 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.8 0.1 n/a 0.0 n/a 6.9 0.0 0.0 n/a 0.6 9 2
Selenium (mcg) 0.8 0.9 0.0 0.3 n/a 0.2 1.4 0.7 1.6 0.5 0.0 0.7 n/a 0.0 n/a 74.5 0.4 0.4 n/a n/a 82 21
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2.8 0.0 0.0 n/a 0.4 4 1
Sodium (mg) 6.4 1.0 0.8 64.0 n/a 126.3 11.2 13.6 1,647.9 1,197.7 1,493.3 2.1 n/a 0.0 n/a 197.3 167.6 0.5 n/a 1.0 4,931 1,233
Starch (g) 0.0 n/a n/a 0.0 n/a 2.6 n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 9
Sucrose (g) 1.6 n/a n/a 0.1 n/a 6.6 0.6 0.4 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 6.8 0.1 0.1 1.5 n/a 8.7 6.2 1.8 n/a 9.7 1.4 0.1 n/a 0.0 n/a 0.0 3.0 0.0 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.4 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 3.1 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 1.2 4.0 0.0 n/a 3.2 0.1 0.9 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.1 n/a 0.4 0.3 0.2 0.3 0.4 2.8 0.6 n/a 0.0 n/a 26.1 0.2 0.0 n/a 3.6 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 0.0 n/a 0.3 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a n/a 3.1 0.0 0.0 n/a 0.5 4 1
Vitamin A, IU (IU) 3.2 0.5 0.0 359.2 n/a 30,572.0 29,764.0 4.5 1,602.7 989.7 0.0 39.4 n/a 46.8 n/a 224.5 69.9 0.3 n/a 0.0 63,677 15,919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 n/a 1,528.1 1,489.6 0.0 82.2 50.3 0.0 2.0 n/a 2.3 n/a 68.0 3.5 0.0 n/a 0.0 3,244 811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 3.4 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0.3 0.4 0.7 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 11.8 1.9 0.3 2.5 n/a 10.8 58.8 44.7 25.5 16.0 0.0 0.5 n/a 0.1 n/a 0.0 3.1 0.9 n/a 0.0 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47.6 0.0 0.0 n/a 0.0 48 12
Water (g) 142.6 3.5 4.7 76.3 n/a 161.6 241.9 180.0 387.2 208.3 468.2 0.4 n/a 0.0 n/a 246.2 1.2 1.8 n/a 4.3 2,128 532
Zinc (mg) 0.3 0.1 0.0 0.1 n/a 0.4 0.4 0.7 0.5 0.5 0.5 0.2 n/a 0.0 n/a 8.0 0.2 0.0 n/a 2.1 14 3

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