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Nutritional Facts: Bow Tie Pasta and Veggie Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
bow tie pasta
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 (40g)
shallots
4 (12g)
fresh garlic cloves
10 (150g)
asparagus spears
6 ounces (170g)
artichoke hearts
1/2 cup (114g)
butter
1/2 cup (118g)
white wine
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 1.7 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 1
Ash (g) 3.2 0.6 0.5 0.3 0.2 0.9 1.3 2.4 0.2 0.0 10 2
Aspartic acid (g) 2.2 0.3 0.2 0.1 0.1 0.8 n/a 0.1 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 8.3 11.9 14.8 21.7 34.5 35.7 27.2 10.6 0.4 265 66
Calories 1,094.4 36.9 23.8 28.8 17.9 33.0 90.2 813.8 96.4 358.0 2,593 648
Calories (kj) 4,585.7 153.5 100.0 120.8 74.8 141.0 374.2 3,403.9 402.2 1,498.1 10,854 2,714
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 203.1 7.2 5.5 6.7 4.0 6.2 20.3 0.1 3.1 0.0 256 64
Cholesterol (mg) 239.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 483 121
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.4 2.5 2.0 n/a 0.3 3.0 14.6 0.0 0.0 0.0 32 8
Folate (mcg) 655.5 54.7 11.9 13.6 0.4 223.5 151.4 3.4 1.2 0.0 1,116 279
Folate, DFE (mcg) 1,054.5 54.7 11.9 13.6 0.4 223.5 151.4 3.4 1.2 0.0 1,515 379
Folate, food (mcg) 82.7 54.7 11.9 13.6 0.4 223.5 151.4 3.4 1.2 0.0 543 136
Folic acid (mcg) 572.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Fructose (g) 0.0 2.7 1.3 n/a n/a 1.2 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.3 1.4 n/a n/a 0.6 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 13.1 0.3 0.2 0.2 0.1 0.4 n/a 0.2 n/a 0.0 14 4
Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Iron (mg) 11.4 0.5 0.4 0.5 0.2 1.4 1.0 0.0 0.3 0.2 16 4
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 4 1
Lysine (g) 1.2 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 165.3 14.3 11.9 8.4 3.0 21.0 71.4 2.3 11.8 0.0 309 77
Maltose (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.4 0.1 0.1 0.1 0.2 0.2 0.4 0.0 0.1 0.0 4 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 29.5 57 14
Niacin (mg) 23.9 1.2 0.6 0.1 0.1 1.6 1.9 0.0 0.1 0.0 29 7
Pantothenic acid (mg) 2.6 0.4 0.1 0.1 0.1 0.3 0.4 0.1 0.1 0.0 4 1
Phenylalanine (g) 2.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 686.9 30.9 23.8 24.0 18.4 81.0 124.2 27.2 21.2 0.0 1,038 259
Phytosterols n/a n/a 10.7 2.0 n/a n/a n/a n/a n/a 89.5 102 26
Polyunsaturated Fat (g) 3.8 0.1 0.1 0.0 0.0 0.2 0.2 3.5 0.0 4.3 12 3
Potassium (mg) 695.4 251.1 208.3 133.6 48.1 336.0 486.5 27.2 83.5 0.4 2,270 568
Proline (g) 4.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 5 1
Protein (g) 40.4 1.2 1.0 1.0 0.8 3.6 4.9 1.0 0.1 0.0 54 13
Retinol (mcg) 48.5 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 810 203
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.4 0.0 0.1 0.0 0.0 0.1 0.1 58.3 0.0 5.6 68 17
Selenium (mcg) 224.6 0.1 0.0 0.5 1.7 9.2 0.3 1.1 0.1 0.0 238 59
Serine (g) 2.3 0.1 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 3 1
Sodium (mg) 59.9 4.8 3.6 4.8 2.0 21.0 102.1 810.4 5.9 0.8 1,015 254
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.0 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 2 1
Sugar (g) 5.4 5.0 2.9 n/a 0.1 2.0 1.7 0.1 1.1 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 1.9 0.4 n/a 0.0 2.3 0.3 2.6 0.0 5.8 14 4
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.9 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.3 5 1
Total Fat (g) 12.7 0.4 0.2 0.0 0.1 0.3 0.6 92.1 0.0 40.5 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Valine (g) 2.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 176.7 3,725.9 440.3 476.0 1.1 1,509.0 22.1 2,836.4 0.0 0.0 9,187 2,297
Vitamin A, RAE (mcg) 48.5 186.8 21.4 24.0 0.0 75.0 1.7 776.3 0.0 0.0 1,134 283
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.3 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 152.0 95.7 3.2 3.7 11.6 12.6 0.0 0.0 0.0 279 70
Vitamin D (IU) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 99 25
Water (g) 25.7 109.7 111.7 31.9 7.0 138.9 143.0 18.0 102.1 0.0 688 172
Zinc (mg) 5.5 0.3 0.2 0.2 0.1 0.9 0.7 0.1 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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