Nutritional Facts: Chocolate-Peanut Butter Mallow Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
1/2 cup (114g)
butter
2/3 cup (163g)
milk
3/4 cup (194g)
creamy peanut butter
7 ounces (211g)
marshmallow creme
1/2 cup (114g)
salted peanuts
6 (170g)
semi-sweet chocolate baking squares
Total 1 serving
Alanine (g) 1.2 0.0 0.2 1.7 n/a 1.1 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.2 5.3 n/a 3.2 0.4 11 0
Ash (g) 9.7 2.4 1.2 6.1 0.2 4.1 2.0 26 1
Aspartic acid (g) 2.2 0.1 0.4 5.8 n/a 3.3 0.7 13 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 56.2 0.0 n/a 0.0 0.0 0.0 105.6 162 5
Calcium (mg) 766.8 27.2 193.7 83.2 6.3 61.3 54.5 1,193 37
Calories 2,187.9 813.8 104.2 1,137.8 678.5 664.6 817.9 6,405 200
Calories (kj) 9,155.6 3,403.9 436.2 4,764.0 2,838.5 2,780.9 3,421.6 26,801 838
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 373.2 0.1 7.6 37.8 166.5 24.4 108.9 718 22
Cholesterol (mg) 0.0 244.0 22.8 0.0 0.0 0.0 0.0 267 8
Copper (mg) 2.0 0.0 0.0 0.9 0.2 0.8 1.2 5 0
Cystine (g) 0.5 0.0 0.0 0.4 n/a 0.3 0.1 1 0
Dietary Fiber (g) 12.3 0.0 0.0 11.6 0.2 9.1 10.1 43 1
Folate (mcg) 316.9 3.4 8.1 143.2 2.1 164.7 22.2 661 21
Folate, DFE (mcg) 485.6 3.4 8.1 143.2 2.1 164.7 22.2 829 26
Folate, food (mcg) 76.7 3.4 8.1 143.2 2.1 164.7 22.2 420 13
Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 0.0 240 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 7.7 0.2 1.1 9.7 n/a 5.6 1.1 25 1
Glycine (g) 1.2 0.0 0.1 2.7 n/a 1.6 0.3 6 0
Histidine (g) 0.6 0.0 0.1 1.1 n/a 0.7 0.1 3 0
Iron (mg) 23.0 0.0 0.1 3.6 0.5 2.6 5.3 35 1
Isoleucine (g) 1.2 0.1 0.3 1.2 n/a 0.9 0.3 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 0.5 2.9 n/a 1.7 0.4 8 0
Lysine (g) 1.2 0.1 0.4 1.3 n/a 1.0 0.4 4 0
Magnesium (mg) 240.3 2.3 21.2 298.0 4.2 199.9 196.0 962 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 2.8 0.0 2.4 1.4 8 0
Methionine (g) 0.4 0.0 0.1 0.5 n/a 0.3 0.1 2 0
Monounsaturated Fat (g) 32.3 23.9 1.7 46.9 0.2 28.0 17.0 150 5
Niacin (mg) 8.2 0.0 0.1 25.9 0.2 15.4 0.7 51 2
Pantothenic acid (mg) 0.7 0.1 0.5 2.1 0.0 1.6 0.2 5 0
Phenylalanine (g) 1.5 0.0 0.3 2.3 n/a 1.4 0.3 6 0
Phosphorus (mg) 1,380.2 27.2 151.4 692.7 16.9 406.7 224.9 2,900 91
Phytosterols n/a n/a 0.0 197.4 n/a n/a n/a 197 6
Polyunsaturated Fat (g) 25.8 3.5 0.2 27.4 0.1 17.8 1.6 76 2
Potassium (mg) 1,687.0 27.2 245.7 1,255.8 10.5 747.5 622.0 4,596 144
Proline (g) 2.5 0.1 0.5 2.7 n/a 1.2 0.3 7 0
Protein (g) 30.2 1.0 5.3 48.5 1.7 26.9 7.2 121 4
Retinol (mcg) 5.1 761.6 50.5 0.0 0.0 0.0 0.0 817 26
Riboflavin (mg) 0.8 0.0 0.3 0.2 0.0 0.1 0.2 2 0
Saturated Fat (g) 16.7 58.3 3.7 20.3 0.1 7.8 30.2 137 4
Selenium (mcg) 63.4 1.1 3.3 10.8 4.0 8.5 7.2 98 3
Serine (g) 1.5 0.1 0.3 2.8 n/a 1.3 0.3 6 0
Sodium (mg) 4,217.4 810.4 79.7 888.2 168.6 923.6 18.7 7,107 222
Starch n/a n/a n/a 9.3 n/a n/a n/a 9 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 16.8 n/a n/a n/a 17 1
Sugar (g) 195.8 0.1 n/a 17.8 98.6 4.7 92.9 410 13
Theobromine (mg) 1,819.9 0.0 n/a 0.0 0.0 0.0 828.1 2,648 83
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.5 0.1 2 0
Threonine (g) 1.0 0.0 0.2 1.0 n/a 0.9 0.3 3 0
Tocopherol, alpha (mg) 5.7 2.6 n/a 17.4 0.0 8.9 0.4 35 1
Tocopherol, beta n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 18.0 n/a n/a n/a 18 1
Total Fat (g) 79.7 92.1 6.0 97.5 0.6 56.4 51.1 383 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.1 0.4 n/a 0.3 0.1 1 0
Tyrosine (g) 1.0 0.0 0.3 1.6 n/a 1.1 0.3 4 0
Valine (g) 1.5 0.1 0.4 1.5 n/a 1.1 0.4 5 0
Vitamin A, IU (IU) 15.3 2,836.4 224.6 0.0 2.1 0.0 0.0 3,078 96
Vitamin A, RAE (mcg) 5.1 776.3 53.7 0.0 0.0 0.0 0.0 835 26
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.1 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 0.0 0.0 68 2
Water (g) 15.8 18.0 142.7 3.5 41.7 1.8 1.2 225 7
Zinc (mg) 4.1 0.1 0.6 5.6 0.1 3.8 2.8 17 1

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