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Nutritional Facts: Maple Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1 1/2 cups (200g)
parsnips
1 1/2 cups (195g)
turnips
1 1/2 cups (210g)
butternut squash
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
cooking spray
2 1/2 tablespoons (50g)
maple syrup
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.9 2.0 1.4 1.7 0.0 3.0 0.0 n/a 0.2 10 3
Aspartic acid (g) 0.4 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 71.8 58.5 100.8 0.2 0.7 2.5 n/a 51.0 349 87
Calories 78.7 149.6 54.6 94.5 159.1 0.0 1.4 n/a 130.0 668 167
Calories (kj) 332.2 626.4 228.2 394.8 665.8 0.0 6.0 n/a 544.0 2,797 699
Carbohydrates (g) 18.4 35.9 12.5 24.5 0.0 0.0 0.4 n/a 33.5 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 9.8 3.5 4.2 0.0 0.0 0.1 n/a 0.0 23 6
Folate (mcg) 36.5 133.7 29.3 56.7 0.0 0.0 0.1 n/a 0.0 256 64
Folate, DFE (mcg) 36.5 133.7 29.3 56.7 0.0 0.0 0.1 n/a 0.0 256 64
Folate, food (mcg) 36.5 133.7 29.3 56.7 0.0 0.0 0.1 n/a 0.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a 2.1 n/a n/a 0.0 n/a 0.3 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 2.1 n/a n/a 0.0 n/a 0.8 4 1
Glutamic acid (g) 0.7 n/a 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.2 0.6 1.5 0.1 0.0 0.1 n/a 0.1 4 1
Isoleucine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 23.0 57.9 21.5 71.4 0.0 0.0 1.0 n/a 10.5 185 46
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 1.1 0.3 0.4 0.0 0.0 0.1 n/a 1.5 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 13.1 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 1.9 1.4 0.8 2.5 0.0 0.0 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 0.5 1.2 0.4 0.8 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 67.2 141.6 52.7 69.3 0.0 0.0 0.9 n/a 1.0 333 83
Phytosterols n/a n/a 13.7 n/a 39.8 0.0 0.5 n/a n/a 54 13
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 614.4 748.1 372.5 739.2 0.2 0.2 7.6 n/a 106.0 2,588 647
Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.8 2.4 1.8 2.1 0.0 0.0 0.1 n/a 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 2.5 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.2 3.6 1.4 1.1 0.0 0.0 0.0 n/a 0.3 7 2
Serine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 132.5 20.0 130.7 8.4 0.4 1,162.7 0.1 n/a 6.0 1,461 365
Starch (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 6.9 n/a n/a 0.5 n/a n/a 0.0 n/a 29.2 37 9
Sugar (g) 9.1 9.6 7.4 4.6 0.0 0.0 0.0 n/a 30.2 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 3.0 0.1 3.0 2.6 0.0 0.0 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.2 0.2 18.0 0.0 0.0 n/a 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 32,075.5 0.0 0.0 22,323.0 0.0 0.0 3.1 n/a 0.0 54,402 13,600
Vitamin A, RAE (mcg) 1,603.2 0.0 0.0 1,117.2 0.0 0.0 0.2 n/a 0.0 2,721 680
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 11.3 33.9 41.0 44.1 0.0 0.0 0.0 n/a 0.0 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 169.5 158.7 179.1 181.5 0.0 0.0 0.1 n/a 16.2 705 176
Zinc (mg) 0.5 1.2 0.5 0.3 0.0 0.0 0.0 n/a 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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