Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 lb (455g) mushrooms |
1 (119g) red peppers |
1 lb (454g) diced tomatoes |
15 ounces (429g) canned black beans |
15 ounces (425g) canned kidney beans |
8 ounces (229g) tomato paste |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.1 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 3.9 | 0.6 | 2.3 | 6.4 | 7.0 | 6.4 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.6 | 3.1 | 2.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 10.9 | 13.7 | 8.3 | 45.4 | 150.0 | 144.6 | 82.3 | 12.1 | 5.3 | 0.8 | 0.7 | 5.1 | 514 | 86 |
| Calories | 358.0 | 60.0 | 8.9 | 100.1 | 36.9 | 81.6 | 390.0 | 357.2 | 187.4 | 8.8 | 0.9 | 0.1 | 0.0 | 2.9 | 1,593 | 265 |
| Calories (kj) | 1,498.1 | 249.0 | 37.4 | 423.2 | 153.5 | 335.7 | 1,632.9 | 1,501.2 | 784.0 | 36.9 | 3.7 | 0.4 | 0.0 | 12.1 | 6,668 | 1,111 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 14.8 | 7.2 | 17.6 | 71.0 | 61.7 | 43.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.7 | 235 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.3 | 0.8 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 4.6 | 2.5 | 5.4 | 29.6 | 22.5 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 77 | 13 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 77.4 | 54.7 | 68.0 | 261.4 | 153.1 | 27.4 | 0.9 | 0.8 | 0.3 | 0.0 | 0.2 | 673 | 112 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 77.4 | 54.7 | 68.0 | 261.4 | 153.1 | 27.4 | 0.9 | 0.8 | 0.3 | 0.0 | 0.2 | 673 | 112 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 77.4 | 54.7 | 68.0 | 261.4 | 153.1 | 27.4 | 0.9 | 0.8 | 0.3 | 0.0 | 0.2 | 673 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.8 | 2.7 | 6.2 | n/a | 0.0 | 13.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 6.7 | 2.3 | 5.7 | n/a | 0.0 | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 1.6 | 0.3 | 2.0 | 3.9 | 3.6 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 2.3 | 0.5 | 1.2 | 8.1 | 5.0 | 6.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.8 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 41.0 | 14.3 | 49.9 | 150.0 | 114.8 | 96.0 | 1.5 | 0.9 | 0.3 | 0.0 | 2.0 | 487 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 1.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 16.4 | 1.2 | 2.7 | 2.7 | 1.7 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 6.8 | 0.4 | 0.4 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 391.3 | 30.9 | 108.9 | 462.9 | 382.8 | 189.7 | 6.8 | 0.5 | 0.2 | 0.0 | 1.8 | 1,629 | 271 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 145 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.4 | 219.0 | 24.1 | 1,447.0 | 251.1 | 1,075.0 | 1,320.0 | 1,007.9 | 2,317.7 | 90.7 | 4.2 | 1.3 | 0.2 | 15.3 | 7,774 | 1,296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 14.1 | 1.2 | 4.0 | 25.8 | 22.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 42.3 | 0.1 | 0.0 | 5.6 | 3.8 | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 1.0 | 22.8 | 4.8 | 22.7 | 1,645.7 | 1,258.8 | 1,805.7 | 111.1 | 0.1 | 0.0 | 1,162.7 | 0.2 | 6,042 | 1,007 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 9.0 | 5.0 | 11.9 | n/a | 7.9 | 27.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | n/a | 0.1 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2.9 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 1.5 | 0.4 | 0.9 | 1.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.4 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 3,725.9 | 3,778.4 | 17.1 | 0.0 | 3,485.7 | 9.0 | 5.7 | 23.4 | 0.0 | 6.3 | 11,055 | 1,843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 190.5 | 0.0 | 0.0 | 173.7 | 0.6 | 0.3 | 1.2 | 0.0 | 0.3 | 553 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 9.6 | 152.0 | 62.1 | 11.6 | 5.1 | 50.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 305 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 0.0 | 133.7 | 3.5 | 420.7 | 109.7 | 428.7 | 324.2 | 331.9 | 168.0 | 8.9 | 0.0 | 0.4 | 0.0 | 0.1 | 1,930 | 322 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.4 | 0.3 | 0.8 | 2.3 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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