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Nutritional Facts: Peanut Butter and Chocolate Icebox Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (0g)
peanut butter cookies
1/4 cup (50g)
sugar
1/4 cup (56g)
margarine
6 ounces (170g)
cream cheese
1 cup (120g)
confectioners' sugar
8 ounces (229g)
frozen whipped topping
2 1/2 cups (610g)
milk
7 7/8 ounces (221g)
instant chocolate pudding mix
1 to taste (0g)
peanut butter cookies
Total 1 serving
Alanine n/a n/a 0.0 0.3 n/a 0.1 0.7 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.4 n/a 0.1 0.7 n/a n/a 1 0
Ash n/a 0.0 1.1 2.2 0.0 0.4 4.4 10.4 n/a 19 2
Aspartic acid n/a n/a 0.0 0.9 n/a 0.2 1.5 n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.5 n/a 15 1
Calcium n/a 0.5 16.9 167.0 1.2 13.7 725.9 26.5 n/a 952 79
Calories n/a 193.5 405.5 582.8 466.8 726.9 390.4 834.8 n/a 3,601 300
Calories (kj) n/a 809.0 1,695.9 2,438.4 1,952.4 3,044.6 1,634.8 3,491.6 n/a 15,067 1,256
Carbohydrates n/a 50.0 0.5 6.9 119.7 52.7 28.4 194.1 n/a 452 38
Cholesterol n/a 0.0 0.0 187.4 0.0 0.0 85.4 0.0 n/a 273 23
Copper n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.8 n/a 1 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 8 1
Folate n/a 0.0 0.6 18.7 0.0 0.0 30.5 6.6 n/a 56 5
Folate, DFE n/a 0.0 0.6 18.7 0.0 0.0 30.5 6.6 n/a 56 5
Folate, food n/a 0.0 0.6 18.7 0.0 0.0 30.5 6.6 n/a 56 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 2.2 n/a 0.6 4.2 n/a n/a 7 1
Glycine n/a n/a 0.0 0.2 n/a 0.1 0.4 n/a n/a 1 0
Histidine n/a n/a 0.0 0.3 n/a 0.1 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.6 0.1 0.3 0.3 2.8 n/a 4 0
Isoleucine n/a n/a 0.0 0.6 n/a 0.2 1.2 n/a n/a 2 0
Lactose n/a 0.0 n/a 5.5 0.0 n/a n/a n/a n/a 5 0
Leucine n/a n/a 0.0 1.1 n/a 0.3 2.0 n/a n/a 3 0
Lysine n/a n/a 0.0 1.0 n/a 0.2 1.6 n/a n/a 3 0
Magnesium n/a 0.0 1.7 15.3 0.0 4.6 79.3 99.4 n/a 200 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 1 0
Methionine n/a n/a 0.0 0.3 n/a 0.1 0.5 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 22.2 14.7 0.0 3.7 6.4 1.1 n/a 48 4
Niacin n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.5 n/a 1 0
Pantothenic acid n/a 0.0 0.0 1.0 0.0 0.0 1.9 0.1 n/a 3 0
Phenylalanine n/a n/a 0.0 0.5 n/a 0.2 1.0 n/a n/a 2 0
Phosphorus n/a 0.0 13.0 180.6 0.0 18.3 567.3 159.0 n/a 938 78
Phytosterols n/a n/a 82.3 n/a n/a 52.6 0.0 n/a n/a 135 11
Polyunsaturated Fat n/a 0.0 11.8 2.4 0.0 1.2 0.8 0.8 n/a 17 1
Potassium n/a 1.0 23.7 235.2 2.4 41.1 921.1 521.2 n/a 1,746 145
Proline n/a n/a 0.0 1.1 n/a 0.3 1.9 n/a n/a 3 0
Protein n/a 0.0 0.5 10.1 0.0 2.9 20.0 5.1 n/a 39 3
Retinol n/a 0.0 433.2 611.7 0.0 0.0 189.1 0.0 n/a 1,234 103
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 1.0 0.1 n/a 1 0
Saturated Fat n/a 0.0 9.4 32.9 0.0 49.8 13.9 1.8 n/a 108 9
Selenium n/a 0.3 0.0 4.1 0.7 4.8 12.2 5.5 n/a 28 2
Serine n/a n/a 0.0 0.6 n/a 0.2 1.1 n/a n/a 2 0
Sodium n/a 0.5 531.9 547.0 2.4 57.1 298.9 3,155.9 n/a 4,594 383
Starch n/a n/a n/a 0.6 1.5 n/a n/a n/a n/a 2 0
Sucrose n/a 49.9 n/a 0.0 n/a n/a n/a n/a n/a 50 4
Sugar n/a 49.9 0.0 5.5 117.4 52.7 n/a 149.9 n/a 375 31
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 541.1 n/a 541 45
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.4 n/a 0.1 0.9 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.7 0.5 0.0 2.2 n/a 0.2 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 45.4 58.3 0.0 57.9 22.3 4.2 n/a 188 16
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.2 1.0 n/a n/a 2 0
Valine n/a n/a 0.0 0.7 n/a 0.2 1.3 n/a n/a 2 0
Vitamin A, IU n/a 0.0 2,017.4 2,288.5 0.0 326.9 841.8 0.0 n/a 5,475 456
Vitamin A, RAE n/a 0.0 461.9 623.7 0.0 16.0 201.3 0.0 n/a 1,303 109
Vitamin B-12 n/a 0.0 0.1 0.4 0.0 0.0 2.2 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 9.2 0.0 n/a 9 1
Vitamin D n/a 0.0 n/a 42.6 0.0 0.0 n/a 0.0 n/a 43 4
Water n/a 0.0 8.9 92.8 0.3 114.8 534.9 7.1 n/a 759 63
Zinc n/a 0.0 0.0 0.9 0.0 0.1 2.3 1.4 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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