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Nutritional Facts: One Pot Cheesy Chicken and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 tablespoon (6g)
chicken bouillon granules
8 ounces (228g)
wide egg noodles
1 cup (140g)
frozen peas and carrots
1/3 cup (53g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
1/2 cup (122g)
milk
10 ounces (284g)
cooked chicken
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a n/a 1.2 0.2 0.0 0.2 0.8 0.1 3.9 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 1.4 0.4 0.1 0.2 1.1 0.1 4.3 0.0 7 2
Ash (g) 0.7 2.9 2.6 0.9 0.2 5.7 4.4 0.9 2.7 0.0 21 5
Aspartic acid n/a n/a 1.7 0.5 0.0 0.3 1.8 0.3 6.3 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 21.3 11.2 79.8 37.8 12.3 35.7 814.7 145.2 34.0 2.5 1,195 299
Calories 0.0 15.9 875.5 74.2 21.3 253.0 455.4 78.1 473.5 1.4 2,248 562
Calories (kj) 0.0 66.7 3,668.5 310.8 88.4 1,056.7 1,902.9 327.0 1,981.8 6.0 9,409 2,352
Carbohydrates (g) 0.0 1.1 162.5 15.6 5.0 20.0 1.4 5.7 0.0 0.4 212 53
Cholesterol (mg) 0.0 0.8 191.5 0.0 0.0 0.0 118.7 17.1 212.6 0.0 541 135
Copper (mg) 0.1 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.2 0.0 2 0
Cystine n/a n/a 0.7 0.0 0.0 0.1 0.1 0.0 0.9 0.0 2 0
Dietary Fiber (g) 0.0 0.0 7.5 4.8 0.9 0.0 0.0 0.0 0.0 0.1 13 3
Folate (mcg) 0.0 1.9 524.4 50.4 10.1 6.0 20.3 6.1 14.2 0.1 634 158
Folate, DFE (mcg) 0.0 1.9 843.6 50.4 10.1 6.0 20.3 6.1 14.2 0.1 953 238
Folate, food (mcg) 0.0 1.9 66.1 50.4 10.1 6.0 20.3 6.1 14.2 0.1 175 44
Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a 10.4 0.7 0.1 1.1 6.9 0.8 10.6 0.0 31 8
Glycine n/a n/a 1.1 0.2 0.0 0.2 0.5 0.1 3.5 0.0 6 1
Histidine n/a n/a 0.9 0.1 0.0 0.1 1.0 0.1 2.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 9.1 1.5 0.1 3.3 0.8 0.1 3.4 0.1 18 5
Isoleucine n/a n/a 1.4 0.2 0.0 0.2 1.7 0.2 3.7 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Leucine n/a n/a 2.6 0.3 0.0 0.4 2.7 0.4 5.3 0.0 12 3
Lysine n/a n/a 1.0 0.3 0.0 0.3 2.3 0.3 6.0 0.0 10 3
Magnesium (mg) 7.1 3.3 132.2 25.2 5.3 11.9 31.6 15.9 59.5 1.0 293 73
Maltose n/a n/a 3.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.0 1.9 0.3 0.1 0.2 0.0 0.0 0.0 0.1 3 1
Methionine n/a n/a 0.6 0.1 0.0 0.1 0.7 0.1 2.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.3 2.9 0.1 0.0 3.3 10.6 1.3 7.1 0.0 26 6
Niacin (mg) 0.0 0.1 19.1 2.0 0.1 1.3 0.1 0.1 22.3 0.0 45 11
Pantothenic acid (mg) 0.0 0.0 2.1 0.3 0.1 0.7 0.5 0.4 2.8 0.0 7 2
Phenylalanine n/a n/a 1.7 0.2 0.0 0.2 1.5 0.2 2.8 0.0 7 2
Phosphorus (mg) 0.0 9.9 549.5 84.0 15.5 77.4 578.6 113.5 544.4 0.9 1,974 493
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a 0.0 n/a 0.5 9 2
Polyunsaturated Fat (g) 0.0 0.3 3.0 0.3 0.0 4.3 1.1 0.2 4.3 0.0 13 3
Potassium (mg) 7.1 18.4 556.3 271.6 77.8 184.6 110.7 184.2 649.3 7.6 2,068 517
Proline n/a n/a 3.5 0.2 0.0 0.4 3.2 0.4 2.9 0.0 11 3
Protein (g) 0.0 1.0 32.3 4.8 0.6 4.8 28.1 4.0 70.9 0.1 147 37
Retinol (mcg) 0.0 0.0 38.8 0.0 0.0 23.8 291.5 37.8 34.0 0.0 426 106
Riboflavin (mg) 0.0 0.0 1.0 0.1 0.0 0.1 0.4 0.2 0.4 0.0 2 1
Saturated Fat (g) 0.0 0.2 2.7 0.1 0.0 4.1 23.8 2.8 5.1 0.0 39 10
Selenium (mcg) 0.0 1.7 179.7 1.7 0.3 7.1 15.7 2.4 69.7 0.0 278 70
Serine n/a n/a 1.8 0.2 0.0 0.2 1.6 0.2 2.4 0.0 7 2
Sodium (mg) 21.3 1,425.5 47.9 110.6 2.1 2,089.6 701.7 59.8 212.6 0.1 4,671 1,168
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.5 n/a 0.3 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.0 4.3 n/a 2.3 4.3 0.6 n/a n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 2.6 0.3 0.0 0.1 0.0 0.0 0.2 0.0 3 1
Threonine n/a n/a 1.0 0.2 0.0 0.2 1.0 0.2 3.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.0 2.4 0.3 n/a n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Total Fat (g) 0.0 0.8 10.1 0.7 0.1 17.5 37.4 4.5 18.8 0.0 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 0.1 0.4 0.1 0.8 0.0 2 0
Tyrosine n/a n/a 0.7 0.1 0.0 0.2 1.4 0.2 2.4 0.0 5 1
Valine n/a n/a 1.6 0.2 0.0 0.3 1.9 0.3 3.5 0.0 8 2
Vitamin A, IU (IU) 0.0 0.1 141.4 13,295.8 1.1 86.3 1,132.3 168.4 116.2 3.1 14,945 3,736
Vitamin A, RAE (mcg) 0.0 0.0 38.8 665.0 0.0 23.8 299.5 40.3 34.0 0.2 1,101 275
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.4 0.8 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.1 1.2 0.0 2 1
Vitamin C (mg) 0.0 0.1 0.0 15.7 3.9 0.0 0.0 1.8 0.0 0.0 22 5
Vitamin D (IU) 0.0 0.0 25.1 0.0 0.0 0.0 27.1 n/a n/a 0.0 52 13
Water (g) 710.3 0.1 20.5 118.1 47.5 249.6 41.5 107.0 191.1 0.1 1,486 371
Zinc (mg) 0.0 0.0 4.4 0.7 0.1 0.6 3.5 0.5 4.3 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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