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Nutritional Facts: Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (95g)
Minute Rice
1 can (303g)
cream of mushroom soup
1 can (305g)
cream of chicken soup
1 package (0g)
Lipton Recipe Secrets onion soup mix
1/2 teaspoon (1g)
seasoned pepper
2 (236g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.4 0.2 0.4 n/a 0.0 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.7 0.2 0.4 n/a 0.0 3.4 5 1
Ash (g) 0.2 0.5 5.8 5.9 n/a 0.1 2.7 15 4
Aspartic acid n/a 0.8 0.3 0.6 n/a 0.0 4.7 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 20.9 36.4 42.7 n/a 5.1 11.8 124 31
Calories 0.0 361.0 257.6 274.5 n/a 2.9 269.0 1,165 291
Calories (kj) 0.0 1,511.5 1,075.7 1,149.9 n/a 12.1 1,125.7 4,875 1,219
Carbohydrates (g) 0.0 78.2 20.4 21.8 n/a 0.7 0.0 121 30
Cholesterol (mg) 0.0 0.0 0.0 24.4 n/a 0.0 151.0 175 44
Copper (mg) 0.0 0.2 0.5 0.4 n/a 0.0 0.1 1 0
Cystine n/a 0.2 0.1 0.1 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 n/a 0.3 0.0 2 1
Folate (mcg) 0.0 261.3 6.1 6.1 n/a 0.2 9.4 283 71
Folate, DFE (mcg) 0.0 442.7 6.1 6.1 n/a 0.2 9.4 464 116
Folate, food (mcg) 0.0 1.9 6.1 6.1 n/a 0.2 9.4 24 6
Folic acid (mcg) 0.0 259.4 0.0 0.0 n/a 0.0 0.0 259 65
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.4 1.1 1.9 n/a 0.0 7.4 12 3
Glycine n/a 0.4 0.2 0.3 n/a 0.0 2.2 3 1
Histidine n/a 0.2 0.1 0.2 n/a 0.0 1.9 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 6.0 3.4 3.2 n/a 0.1 0.9 14 3
Isoleucine n/a 0.3 0.2 0.4 n/a 0.0 2.5 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.7 0.4 0.6 n/a 0.0 4.1 6 1
Lysine n/a 0.2 0.3 0.5 n/a 0.0 4.8 6 1
Magnesium (mg) 2.4 13.3 12.1 12.2 n/a 2.0 61.4 103 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.2 0.2 n/a 0.1 0.0 2 0
Methionine n/a 0.2 0.1 0.2 n/a 0.0 1.3 2 0
Monounsaturated Fat (g) 0.0 0.1 3.4 6.3 n/a 0.0 1.8 12 3
Niacin (mg) 0.0 6.7 1.3 1.2 n/a 0.0 24.6 34 8
Pantothenic acid (mg) 0.0 0.4 0.7 0.6 n/a 0.0 3.4 5 1
Phenylalanine n/a 0.4 0.2 0.4 n/a 0.0 2.0 3 1
Phosphorus (mg) 0.0 112.1 78.8 94.6 n/a 1.8 495.6 783 196
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.2 4.3 3.2 n/a 0.0 0.9 9 2
Potassium (mg) 2.4 25.7 187.9 149.5 n/a 15.3 873.2 1,254 313
Proline n/a 0.5 0.4 0.6 n/a 0.0 1.6 3 1
Protein (g) 0.0 7.4 4.9 7.3 n/a 0.1 50.1 70 17
Retinol (mcg) 0.0 0.0 24.2 125.1 n/a 0.0 21.2 171 43
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 4.2 5.2 n/a 0.0 1.3 11 3
Selenium (mcg) 0.0 35.3 7.3 5.8 n/a 0.1 75.5 124 31
Serine n/a 0.4 0.2 0.4 n/a 0.0 1.9 3 1
Sodium (mg) 7.1 9.5 2,127.1 2,141.1 n/a 0.2 273.8 4,559 1,140
Starch n/a 70.1 n/a n/a n/a n/a n/a 70 18
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 4.4 1.6 n/a 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.2 1 0
Threonine n/a 0.3 0.2 0.3 n/a 0.0 2.2 3 1
Tocopherol, alpha (mg) 0.0 0.0 2.5 1.6 n/a 0.0 0.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 0.0 0.9 17.8 17.6 n/a 0.0 6.1 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.1 0.1 n/a 0.0 0.6 1 0
Tyrosine n/a 0.2 0.2 0.3 n/a 0.0 1.8 2 1
Valine n/a 0.5 0.3 0.4 n/a 0.0 2.6 4 1
Vitamin A, IU (IU) 0.0 0.0 87.9 555.1 n/a 6.3 70.8 720 180
Vitamin A, RAE (mcg) 0.0 0.0 24.2 131.2 n/a 0.3 21.2 177 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.8 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.0 2.8 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 11.8 12 3
Water (g) 236.8 8.0 254.1 252.4 n/a 0.1 178.9 930 233
Zinc (mg) 0.0 1.4 0.6 0.9 n/a 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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