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    Nutritional Facts: Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (95g)
    Minute Rice
    1 can (303g)
    cream of mushroom soup
    1 can (305g)
    cream of chicken soup
    1 package (0g)
    Lipton Recipe Secrets onion soup mix
    1/2 teaspoon (1g)
    seasoned pepper
    2 (236g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine n/a 0.4 0.2 0.4 n/a 0.0 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.7 0.2 0.4 n/a 0.0 3.4 5 1
    Ash (g) 0.2 0.5 5.8 5.9 n/a 0.1 2.7 15 4
    Aspartic acid n/a 0.8 0.3 0.6 n/a 0.0 4.7 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.1 20.9 36.4 42.7 n/a 5.1 11.8 124 31
    Calories 0.0 361.0 257.6 274.5 n/a 2.9 269.0 1,165 291
    Calories (kj) 0.0 1,511.5 1,075.7 1,149.9 n/a 12.1 1,125.7 4,875 1,219
    Carbohydrates (g) 0.0 78.2 20.4 21.8 n/a 0.7 0.0 121 30
    Cholesterol (mg) 0.0 0.0 0.0 24.4 n/a 0.0 151.0 175 44
    Copper (mg) 0.0 0.2 0.5 0.4 n/a 0.0 0.1 1 0
    Cystine n/a 0.2 0.1 0.1 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 n/a 0.3 0.0 2 1
    Folate (mcg) 0.0 261.3 6.1 6.1 n/a 0.2 9.4 283 71
    Folate, DFE (mcg) 0.0 442.7 6.1 6.1 n/a 0.2 9.4 464 116
    Folate, food (mcg) 0.0 1.9 6.1 6.1 n/a 0.2 9.4 24 6
    Folic acid (mcg) 0.0 259.4 0.0 0.0 n/a 0.0 0.0 259 65
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 1.4 1.1 1.9 n/a 0.0 7.4 12 3
    Glycine n/a 0.4 0.2 0.3 n/a 0.0 2.2 3 1
    Histidine n/a 0.2 0.1 0.2 n/a 0.0 1.9 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 6.0 3.4 3.2 n/a 0.1 0.9 14 3
    Isoleucine n/a 0.3 0.2 0.4 n/a 0.0 2.5 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.7 0.4 0.6 n/a 0.0 4.1 6 1
    Lysine n/a 0.2 0.3 0.5 n/a 0.0 4.8 6 1
    Magnesium (mg) 2.4 13.3 12.1 12.2 n/a 2.0 61.4 103 26
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.2 0.2 n/a 0.1 0.0 2 0
    Methionine n/a 0.2 0.1 0.2 n/a 0.0 1.3 2 0
    Monounsaturated Fat (g) 0.0 0.1 3.4 6.3 n/a 0.0 1.8 12 3
    Niacin (mg) 0.0 6.7 1.3 1.2 n/a 0.0 24.6 34 8
    Pantothenic acid (mg) 0.0 0.4 0.7 0.6 n/a 0.0 3.4 5 1
    Phenylalanine n/a 0.4 0.2 0.4 n/a 0.0 2.0 3 1
    Phosphorus (mg) 0.0 112.1 78.8 94.6 n/a 1.8 495.6 783 196
    Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.2 4.3 3.2 n/a 0.0 0.9 9 2
    Potassium (mg) 2.4 25.7 187.9 149.5 n/a 15.3 873.2 1,254 313
    Proline n/a 0.5 0.4 0.6 n/a 0.0 1.6 3 1
    Protein (g) 0.0 7.4 4.9 7.3 n/a 0.1 50.1 70 17
    Retinol (mcg) 0.0 0.0 24.2 125.1 n/a 0.0 21.2 171 43
    Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.1 4.2 5.2 n/a 0.0 1.3 11 3
    Selenium (mcg) 0.0 35.3 7.3 5.8 n/a 0.1 75.5 124 31
    Serine n/a 0.4 0.2 0.4 n/a 0.0 1.9 3 1
    Sodium (mg) 7.1 9.5 2,127.1 2,141.1 n/a 0.2 273.8 4,559 1,140
    Starch n/a 70.1 n/a n/a n/a n/a n/a 70 18
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 4.4 1.6 n/a 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.2 1 0
    Threonine n/a 0.3 0.2 0.3 n/a 0.0 2.2 3 1
    Tocopherol, alpha (mg) 0.0 0.0 2.5 1.6 n/a 0.0 0.4 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 0.2 0 0
    Total Fat (g) 0.0 0.9 17.8 17.6 n/a 0.0 6.1 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.1 0.1 0.1 n/a 0.0 0.6 1 0
    Tyrosine n/a 0.2 0.2 0.3 n/a 0.0 1.8 2 1
    Valine n/a 0.5 0.3 0.4 n/a 0.0 2.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 87.9 555.1 n/a 6.3 70.8 720 180
    Vitamin A, RAE (mcg) 0.0 0.0 24.2 131.2 n/a 0.3 21.2 177 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.8 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.0 2.8 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 11.8 12 3
    Water (g) 236.8 8.0 254.1 252.4 n/a 0.1 178.9 930 233
    Zinc (mg) 0.0 1.4 0.6 0.9 n/a 0.0 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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