Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (372g) cooked rice |
2 cups (320g) peas |
2 cups (72g) lettuce |
2 cups (360g) tomatoes |
10 ounces (284g) white chicken meat packed in water |
2 (602g) cucumbers |
4 (200g) hard-boiled eggs |
2 cups (512g) Miracle Whip |
1 cup (230g) sour cream |
1 cup (143g) dill pickles |
3 tablespoons (0g) pickle juice |
3 tablespoons (46g) milk |
1 teaspoon (2g) dry mustard |
4 ounces (114g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.4 | 0.1 | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.8 | 2.9 | 0.4 | 1.8 | 2.3 | 2.3 | 2.2 | 11.3 | 2.0 | 3.3 | n/a | 0.3 | 0.1 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 0.8 | 1.6 | 0.1 | 0.5 | n/a | 0.2 | 2.5 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 86.4 | 25.9 | 36.0 | 39.7 | 96.3 | 100.0 | 25.6 | 253.0 | 60.1 | n/a | 54.4 | 5.3 | 26.3 | 820 | 137 |
| Calories | 483.6 | 268.8 | 10.8 | 64.8 | 524.5 | 90.3 | 310.0 | 1,182.7 | 443.9 | 17.2 | n/a | 29.3 | 10.2 | 45.7 | 3,482 | 580 |
| Calories (kj) | 2,023.7 | 1,126.4 | 44.6 | 266.4 | 2,188.8 | 391.3 | 1,298.0 | 4,951.0 | 1,860.7 | 71.5 | n/a | 122.6 | 42.5 | 189.7 | 14,577 | 2,430 |
| Carbohydrates (g) | 106.4 | 50.0 | 2.1 | 14.0 | 2.6 | 21.9 | 2.2 | 73.7 | 6.6 | 3.7 | n/a | 2.1 | 0.6 | 10.7 | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 141.8 | 0.0 | 746.0 | 133.1 | 119.6 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 1,147 | 191 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 17.6 | 0.9 | 4.3 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 1.9 | 31 | 5 |
| Folate (mcg) | 215.8 | 201.6 | 27.4 | 54.0 | 5.7 | 42.1 | 88.0 | n/a | 16.1 | 1.4 | n/a | 2.3 | 3.2 | 21.7 | 679 | 113 |
| Folate, DFE (mcg) | 360.8 | 201.6 | 27.4 | 54.0 | 5.7 | 42.1 | 88.0 | n/a | 16.1 | 1.4 | n/a | 2.3 | 3.2 | 21.7 | 824 | 137 |
| Folate, food (mcg) | 7.4 | 201.6 | 27.4 | 54.0 | 5.7 | 42.1 | 88.0 | n/a | 16.1 | 1.4 | n/a | 2.3 | 3.2 | 21.7 | 471 | 78 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Fructose | n/a | 1.3 | 0.3 | 4.9 | n/a | 5.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.5 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | 4.5 | n/a | 4.6 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 2.3 | 13 | 2 |
| Glutamic acid (g) | 1.7 | 2.3 | 0.1 | 1.6 | n/a | 1.2 | 3.3 | n/a | 1.3 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 13 | 2 |
| Glycine (g) | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 4.9 | 0.6 | 1.0 | 3.7 | 1.7 | 2.4 | 0.9 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 0.7 | 1.0 | 0.1 | 0.1 | n/a | 0.2 | 2.2 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.2 | 1.8 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 48.4 | 124.8 | 9.4 | 39.6 | 53.9 | 78.3 | 20.0 | n/a | 23.0 | 10.0 | n/a | 5.9 | 7.4 | 11.4 | 432 | 72 |
| Maltose | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 1.7 | 0.2 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 9.3 | 0.0 | 8.2 | n/a | 11.7 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 31 | 5 |
| Niacin (mg) | 6.8 | 6.5 | 0.3 | 2.1 | 6.8 | 0.6 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.1 | 0.3 | n/a | 1.6 | 2.8 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 137.6 | 374.4 | 20.9 | 86.4 | 433.8 | 144.5 | 344.0 | 66.6 | 264.5 | 17.2 | n/a | 42.5 | 16.6 | 33.1 | 1,982 | 330 |
| Phytosterols | n/a | n/a | 27.4 | 25.2 | n/a | 84.3 | n/a | n/a | n/a | 20.0 | n/a | 0.0 | 2.4 | 17.1 | 176 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.3 | 5.6 | 0.2 | 2.8 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Potassium (mg) | 107.9 | 867.2 | 139.7 | 853.2 | 433.8 | 884.9 | 252.0 | 117.8 | 324.3 | 131.6 | n/a | 69.1 | 14.8 | 166.9 | 4,363 | 727 |
| Proline (g) | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 8.9 | 17.2 | 1.0 | 3.2 | 71.7 | 3.9 | 25.2 | 3.1 | 4.8 | 0.9 | n/a | 1.5 | 0.5 | 1.3 | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 150.3 | 0.0 | 296.0 | n/a | 400.2 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 861 | 143 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 6.4 | 0.2 | 6.5 | 14.8 | 26.5 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 56 | 9 |
| Selenium (mcg) | 27.9 | 6.1 | 0.4 | 0.0 | 52.2 | 1.8 | 61.6 | n/a | 6.0 | 0.1 | n/a | 0.9 | 4.2 | 0.6 | 162 | 27 |
| Serine (g) | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 20.2 | 18.0 | 382.8 | 12.0 | 248.0 | 4,203.5 | 184.0 | 1,251.3 | n/a | 22.4 | 0.3 | 4.6 | 6,357 | 1,059 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | 16.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 18 | 3 |
| Sugar | n/a | 19.0 | 0.6 | 9.5 | 0.0 | 10.1 | 2.2 | 50.7 | 8.1 | 1.9 | n/a | n/a | 0.1 | 4.8 | 107 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.2 | 1.9 | 0.9 | 0.2 | 2.1 | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.2 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.8 | 0.7 | 0.1 | 0.7 | 23.0 | 0.7 | 21.2 | 95.2 | 45.4 | 0.2 | n/a | 1.7 | 0.7 | 0.1 | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,563.2 | 5,331.6 | 2,998.8 | 501.8 | 632.1 | 1,040.0 | 174.1 | 1,432.9 | 261.7 | n/a | 63.1 | 0.6 | 2.3 | 15,002 | 2,500 |
| Vitamin A, RAE (mcg) | 0.0 | 128.0 | 266.4 | 151.2 | 150.3 | 30.1 | 298.0 | n/a | 404.8 | 12.9 | n/a | 15.1 | 0.0 | 0.0 | 1,457 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.2 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | 0.3 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 45.4 | 6.6 | 49.3 | 0.0 | 16.9 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 0.7 | 0.1 | 8.5 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 174.0 | n/a | 32.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 220 | 37 |
| Water (g) | 255.2 | 249.2 | 68.4 | 340.3 | 184.0 | 573.3 | 149.2 | 324.1 | 171.3 | 134.9 | n/a | 40.1 | 0.1 | 101.8 | 2,592 | 432 |
| Zinc (mg) | 1.6 | 3.8 | 0.1 | 0.6 | 7.1 | 1.2 | 2.1 | n/a | 0.9 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.