Nutritional Facts: Jamaican Beef Patties (Beef in Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 1/2 lbs (680g)
lean ground beef
1 medium (110g)
onions
3 (9g)
garlic cloves
1 (45g)
fresh chili peppers
3 (45g)
green onions with tops
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ground cumin
1 tablespoon (4g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (54g)
dry breadcrumbs
1/2 cup (120g)
beef stock
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (2g)
curry powder
1/4 teaspoon (2g)
salt
10 tablespoons (142g)
unsalted butter
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.6 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.2 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.0 n/a 11 3
Ash (g) 0.0 6.7 0.4 0.1 0.4 0.4 0.4 0.1 0.5 1.5 0.0 1.5 1.3 0.9 0.1 1.5 0.1 0.1 16 4
Aspartic acid (g) 0.0 12.2 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a 0.8 n/a 0.0 0.1 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 81.6 25.3 16.3 6.3 32.4 30.1 9.8 81.3 0.4 2.5 98.8 7.2 28.1 9.6 0.4 34.1 1.8 466 116
Calories 360.7 1,197.5 44.0 13.4 18.0 14.4 20.5 3.9 11.9 0.0 1.4 213.3 8.4 682.5 6.5 0.0 1,018.1 0.0 3,615 904
Calories (kj) 1,509.2 5,000.9 182.6 56.1 74.7 60.8 85.7 16.5 49.7 0.0 6.0 892.6 34.8 2,855.6 27.2 0.0 4,258.6 0.0 15,111 3,778
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.0 4.0 3.3 3.7 0.5 2.7 0.0 0.4 38.9 0.0 143.1 1.2 0.0 0.1 0.0 211 53
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 748 187
Copper (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.7 1.2 2.1 0.1 1.6 0.0 0.1 2.4 0.0 5.1 0.7 0.0 0.0 0.0 16 4
Folate (mcg) 0.0 40.8 20.9 0.3 10.4 28.8 9.7 0.1 11.8 0.0 0.1 57.8 2.4 48.8 3.1 0.0 4.3 0.0 239 60
Folate, DFE (mcg) 0.0 40.8 20.9 0.3 10.4 28.8 9.7 0.1 11.8 0.0 0.1 88.6 2.4 48.8 3.1 0.0 4.3 0.0 270 67
Folate, food (mcg) 0.0 40.8 20.9 0.3 10.4 28.8 9.7 0.1 11.8 0.0 0.1 13.5 2.4 48.8 3.1 0.0 4.3 0.0 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 20.2 0.3 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 2.2 n/a 6.5 n/a 0.0 0.3 n/a 30 7
Glycine (g) 0.0 10.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 n/a 12 3
Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 15.2 0.2 0.2 0.5 0.7 1.9 0.7 5.3 0.0 0.1 2.6 0.2 2.2 0.6 0.0 0.0 0.0 30 8
Isoleucine (g) 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.1 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 10.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 1.3 n/a 0.0 0.1 n/a 13 3
Lysine (g) 0.0 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.1 n/a 12 3
Magnesium (mg) 0.0 136.1 11.0 2.3 10.4 9.0 16.0 3.8 9.5 0.0 1.0 23.2 2.4 41.3 5.1 0.0 2.8 0.6 274 69
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.3 0.0 0.1 0.5 0.0 1.3 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 11.3 29.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.1 0.0 29.8 0.0 72 18
Niacin (mg) 0.0 34.5 0.1 0.1 0.6 0.2 0.2 0.0 0.2 0.0 0.0 3.6 0.9 2.3 0.1 0.0 0.1 0.0 43 11
Pantothenic acid (mg) 0.0 4.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.8 n/a 0.0 0.2 0.0 6 1
Phenylalanine (g) 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 0.0 1,251.9 31.9 13.8 19.4 16.7 22.0 5.2 8.6 0.0 0.9 89.1 15.6 202.5 7.0 0.0 34.1 0.0 1,719 430
Phytosterols (mg) 394.9 n/a 16.5 n/a n/a n/a 4.5 0.7 7.0 0.0 0.5 4.3 n/a n/a 1.4 0.0 n/a n/a 430 107
Polyunsaturated Fat (g) 22.3 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1.1 0.0 0.8 0.1 0.0 4.3 0.0 31 8
Potassium (mg) 0.0 2,184.0 160.6 36.1 144.9 124.2 97.2 18.8 35.0 0.1 7.6 105.8 64.8 200.6 30.9 0.1 34.1 0.6 3,246 811
Proline (g) 0.0 7.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 n/a 2.2 n/a 0.0 0.1 n/a 11 3
Protein (g) 0.0 136.1 1.2 0.6 0.8 0.8 0.8 0.2 0.4 0.0 0.1 7.2 1.4 19.4 0.3 0.0 1.2 0.0 170 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 952.8 0.0 953 238
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.3 27.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.3 0.0 0.0 72.9 0.0 107 27
Selenium (mcg) 0.0 112.9 0.6 1.3 0.2 0.3 1.1 0.1 0.2 0.0 0.0 13.6 0.8 63.6 0.3 0.0 1.4 0.0 196 49
Serine (g) 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.0 0.1 n/a 7 2
Sodium (mg) 0.0 449.1 4.4 1.5 4.1 7.2 3.3 1.8 2.4 581.4 0.1 395.3 446.4 3.8 1.0 581.4 15.6 1.8 2,500 625
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 2.4 1.0 0.2 0.0 0.1 0.0 0.0 3.3 0.0 0.5 0.1 0.0 0.1 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.1 n/a 6 2
Tocopherol, alpha (mg) 5.8 2.2 0.0 0.0 0.3 0.2 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3.3 0.0 14 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 40.8 68.0 0.1 0.0 0.2 0.1 0.9 0.2 0.3 0.0 0.0 2.9 0.3 1.8 0.3 0.0 115.2 0.0 231 58
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.1 n/a 5 1
Valine (g) 0.0 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 428.4 448.7 62.1 13.3 163.4 0.0 3.1 0.0 0.0 0.0 19.7 0.0 3,548.6 0.0 4,690 1,173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.6 22.5 3.1 0.7 8.2 0.0 0.2 0.0 0.0 0.0 1.0 0.0 971.3 0.0 1,028 257
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 16 4
Vitamin B-6 (mg) 0.0 2.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 64.7 8.5 0.7 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 87 22
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.0 112 28
Water (g) 0.0 472.9 98.0 5.3 39.6 40.4 0.6 0.1 0.3 0.0 0.1 3.5 117.1 22.4 0.2 0.0 25.5 59.2 885 221
Zinc (mg) 0.0 32.6 0.2 0.1 0.1 0.2 0.3 0.1 0.3 0.0 0.0 0.8 0.0 1.3 0.1 0.0 0.1 0.0 36 9

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