Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) vegetable oil |
1 1/2 lbs (680g) lean ground beef |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (45g) fresh chili peppers |
3 (45g) green onions with tops |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (4g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (120g) beef stock |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (2g) curry powder |
1/4 teaspoon (2g) salt |
10 tablespoons (142g) unsalted butter |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
Ash (g) | 0.0 | 6.7 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | 1.5 | 0.0 | 1.5 | 1.3 | 0.9 | 0.1 | 1.5 | 0.1 | 0.1 | 16 | 4 |
Aspartic acid (g) | 0.0 | 12.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 81.6 | 25.3 | 16.3 | 6.3 | 32.4 | 30.1 | 9.8 | 81.3 | 0.4 | 2.5 | 98.8 | 7.2 | 28.1 | 9.6 | 0.4 | 34.1 | 1.8 | 466 | 116 |
Calories | 360.7 | 1,197.5 | 44.0 | 13.4 | 18.0 | 14.4 | 20.5 | 3.9 | 11.9 | 0.0 | 1.4 | 213.3 | 8.4 | 682.5 | 6.5 | 0.0 | 1,018.1 | 0.0 | 3,615 | 904 |
Calories (kj) | 1,509.2 | 5,000.9 | 182.6 | 56.1 | 74.7 | 60.8 | 85.7 | 16.5 | 49.7 | 0.0 | 6.0 | 892.6 | 34.8 | 2,855.6 | 27.2 | 0.0 | 4,258.6 | 0.0 | 15,111 | 3,778 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 4.0 | 3.3 | 3.7 | 0.5 | 2.7 | 0.0 | 0.4 | 38.9 | 0.0 | 143.1 | 1.2 | 0.0 | 0.1 | 0.0 | 211 | 53 |
Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 748 | 187 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.7 | 1.2 | 2.1 | 0.1 | 1.6 | 0.0 | 0.1 | 2.4 | 0.0 | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 40.8 | 20.9 | 0.3 | 10.4 | 28.8 | 9.7 | 0.1 | 11.8 | 0.0 | 0.1 | 57.8 | 2.4 | 48.8 | 3.1 | 0.0 | 4.3 | 0.0 | 239 | 60 |
Folate, DFE (mcg) | 0.0 | 40.8 | 20.9 | 0.3 | 10.4 | 28.8 | 9.7 | 0.1 | 11.8 | 0.0 | 0.1 | 88.6 | 2.4 | 48.8 | 3.1 | 0.0 | 4.3 | 0.0 | 270 | 67 |
Folate, food (mcg) | 0.0 | 40.8 | 20.9 | 0.3 | 10.4 | 28.8 | 9.7 | 0.1 | 11.8 | 0.0 | 0.1 | 13.5 | 2.4 | 48.8 | 3.1 | 0.0 | 4.3 | 0.0 | 195 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 20.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 6.5 | n/a | 0.0 | 0.3 | n/a | 30 | 7 |
Glycine (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 15.2 | 0.2 | 0.2 | 0.5 | 0.7 | 1.9 | 0.7 | 5.3 | 0.0 | 0.1 | 2.6 | 0.2 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
Lysine (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
Magnesium (mg) | 0.0 | 136.1 | 11.0 | 2.3 | 10.4 | 9.0 | 16.0 | 3.8 | 9.5 | 0.0 | 1.0 | 23.2 | 2.4 | 41.3 | 5.1 | 0.0 | 2.8 | 0.6 | 274 | 69 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 11.3 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 29.8 | 0.0 | 72 | 18 |
Niacin (mg) | 0.0 | 34.5 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 43 | 11 |
Pantothenic acid (mg) | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
Phosphorus (mg) | 0.0 | 1,251.9 | 31.9 | 13.8 | 19.4 | 16.7 | 22.0 | 5.2 | 8.6 | 0.0 | 0.9 | 89.1 | 15.6 | 202.5 | 7.0 | 0.0 | 34.1 | 0.0 | 1,719 | 430 |
Phytosterols (mg) | 394.9 | n/a | 16.5 | n/a | n/a | n/a | 4.5 | 0.7 | 7.0 | 0.0 | 0.5 | 4.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 430 | 107 |
Polyunsaturated Fat (g) | 22.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 4.3 | 0.0 | 31 | 8 |
Potassium (mg) | 0.0 | 2,184.0 | 160.6 | 36.1 | 144.9 | 124.2 | 97.2 | 18.8 | 35.0 | 0.1 | 7.6 | 105.8 | 64.8 | 200.6 | 30.9 | 0.1 | 34.1 | 0.6 | 3,246 | 811 |
Proline (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
Protein (g) | 0.0 | 136.1 | 1.2 | 0.6 | 0.8 | 0.8 | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | 7.2 | 1.4 | 19.4 | 0.3 | 0.0 | 1.2 | 0.0 | 170 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 953 | 238 |
Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.3 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 72.9 | 0.0 | 107 | 27 |
Selenium (mcg) | 0.0 | 112.9 | 0.6 | 1.3 | 0.2 | 0.3 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13.6 | 0.8 | 63.6 | 0.3 | 0.0 | 1.4 | 0.0 | 196 | 49 |
Serine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
Sodium (mg) | 0.0 | 449.1 | 4.4 | 1.5 | 4.1 | 7.2 | 3.3 | 1.8 | 2.4 | 581.4 | 0.1 | 395.3 | 446.4 | 3.8 | 1.0 | 581.4 | 15.6 | 1.8 | 2,500 | 625 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.4 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 5.8 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.3 | 0.0 | 14 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 40.8 | 68.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 2.9 | 0.3 | 1.8 | 0.3 | 0.0 | 115.2 | 0.0 | 231 | 58 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Valine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 428.4 | 448.7 | 62.1 | 13.3 | 163.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 3,548.6 | 0.0 | 4,690 | 1,173 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 22.5 | 3.1 | 0.7 | 8.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 971.3 | 0.0 | 1,028 | 257 |
Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 4 |
Vitamin B-6 (mg) | 0.0 | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 64.7 | 8.5 | 0.7 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 112 | 28 |
Water (g) | 0.0 | 472.9 | 98.0 | 5.3 | 39.6 | 40.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 3.5 | 117.1 | 22.4 | 0.2 | 0.0 | 25.5 | 59.2 | 885 | 221 |
Zinc (mg) | 0.0 | 32.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 36 | 9 |
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