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    Nutritional Facts: Roasted Shiitakes & Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    shiitake mushrooms
    4 tablespoons (54g)
    olive oil
    4 sprigs (0g)
    fresh rosemary
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (500g)
    tilapia fillets
    4 teaspoons (0g)
    lemon pepper
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a 0.0 0.0 8 2
    Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a 0.1 n/a n/a 6.4 n/a n/a 0.0 0.0 8 2
    Ash (g) 6.6 0.0 n/a 0.2 n/a n/a 4.7 n/a 0.0 0.5 0.2 12 3
    Aspartic acid (g) 2.7 0.0 n/a 0.1 n/a n/a 11.5 n/a n/a 0.1 0.0 14 4
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 0.5 n/a 21.7 n/a n/a 50.0 n/a 0.9 8.7 10.5 111 28
    Calories 308.4 477.4 n/a 17.9 n/a n/a 480.0 n/a 3.4 10.1 2.7 1,300 325
    Calories (kj) 1,279.1 1,997.5 n/a 74.8 n/a n/a 2,000.0 n/a 13.9 41.7 11.5 5,418 1,355
    Campesterol (mg) 18.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 61.6 0.0 n/a 4.0 n/a n/a 0.0 n/a 1.1 0.8 0.5 68 17
    Cholesterol n/a 0.0 n/a 0.0 n/a n/a 250.0 n/a 0.0 0.0 0.0 250 63
    Copper (mg) 1.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 22.7 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.3 24 6
    Folate (mcg) 117.9 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 254 63
    Folate, DFE n/a 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 136 34
    Folate, food (mcg) 117.9 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 254 63
    Folic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 21.6 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 22 5
    Glutamic acid (g) 6.2 0.0 n/a 0.1 n/a n/a 16.1 n/a n/a 0.1 0.0 22 6
    Glycine (g) 1.3 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 0.0 0.0 7 2
    Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.3 n/a 0.2 n/a n/a 2.8 n/a 0.0 0.2 0.5 8 2
    Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 n/a 0.0 n/a n/a 8.0 n/a n/a 0.0 0.0 10 2
    Lysine (g) 1.2 0.0 n/a 0.0 n/a n/a 9.1 n/a n/a 0.0 0.0 10 3
    Magnesium (mg) 181.4 0.0 n/a 3.0 n/a n/a 135.0 n/a 0.9 7.4 3.8 332 83
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.1 0.0 3 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 3.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat n/a 39.4 n/a 0.0 n/a n/a 2.5 n/a 0.0 0.4 0.0 42 11
    Niacin (mg) 35.2 0.0 n/a 0.1 n/a n/a 19.5 n/a 0.0 0.1 0.1 55 14
    Pantothenic acid (mg) 13.6 0.0 n/a 0.1 n/a n/a 2.4 n/a 0.0 0.0 0.0 16 4
    Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,016.0 0.0 n/a 18.4 n/a n/a 850.0 n/a 1.2 15.9 4.4 1,906 476
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 120 30
    Polyunsaturated Fat n/a 5.7 n/a 0.0 n/a n/a 1.8 n/a 0.0 0.1 0.0 8 2
    Potassium (mg) 2,757.8 0.5 n/a 48.1 n/a n/a 1,510.0 n/a 15.7 20.7 42.1 4,395 1,099
    Proline (g) 0.9 0.0 n/a 0.0 n/a n/a 3.8 n/a n/a 0.1 0.0 5 1
    Protein (g) 20.3 0.0 n/a 0.8 n/a n/a 100.4 n/a 0.1 0.7 0.2 122 31
    Retinol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 2 1
    Saturated Fat n/a 7.5 n/a 0.0 n/a n/a 2.9 n/a 0.0 0.0 0.0 10 3
    Selenium (mcg) 51.7 0.0 n/a 1.7 n/a n/a 209.0 n/a 0.0 4.9 0.0 267 67
    Serine (g) 1.3 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 81.6 1.1 n/a 2.0 n/a n/a 260.0 n/a 0.2 170.3 4.3 519 130
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 21.6 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.1 22 6
    Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 0 0
    Threonine (g) 1.2 0.0 n/a 0.0 n/a n/a 4.8 n/a n/a 0.0 0.0 6 2
    Tocopherol, alpha n/a 7.7 n/a 0.0 n/a n/a 2.0 n/a 0.0 0.1 0.1 10 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
    Total Fat (g) 4.4 54.0 n/a 0.1 n/a n/a 8.5 n/a 0.0 0.6 0.1 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 0.0 4 1
    Valine (g) 1.3 0.0 n/a 0.0 n/a n/a 4.9 n/a n/a 0.0 0.0 6 2
    Vitamin A, IU n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.9 10.7 640.2 653 163
    Vitamin A, RAE n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 32.0 33 8
    Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 7.9 n/a 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.7 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.0 0.0 0.0 4 1
    Vitamin C n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 5.9 0.2 10.1 20 5
    Vitamin D (IU) 163.3 0.0 n/a 0.0 n/a n/a 620.0 n/a 0.0 0.0 0.0 783 196
    Water (g) 814.1 0.0 n/a 7.0 n/a n/a 390.4 n/a 14.1 12.4 6.7 1,245 311
    Zinc (mg) 9.3 0.0 n/a 0.1 n/a n/a 1.7 n/a 0.0 0.1 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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