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Nutritional Facts: Roasted Shiitakes & Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
shiitake mushrooms
4 tablespoons (54g)
olive oil
4 sprigs (0g)
fresh rosemary
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (500g)
tilapia fillets
4 teaspoons (0g)
lemon pepper
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
Dijon mustard
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a 0.0 0.0 8 2
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.1 n/a n/a 6.4 n/a n/a 0.0 0.0 8 2
Ash (g) 6.6 0.0 n/a 0.2 n/a n/a 4.7 n/a 0.0 0.5 0.2 12 3
Aspartic acid (g) 2.7 0.0 n/a 0.1 n/a n/a 11.5 n/a n/a 0.1 0.0 14 4
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 0.5 n/a 21.7 n/a n/a 50.0 n/a 0.9 8.7 10.5 111 28
Calories 308.4 477.4 n/a 17.9 n/a n/a 480.0 n/a 3.4 10.1 2.7 1,300 325
Calories (kj) 1,279.1 1,997.5 n/a 74.8 n/a n/a 2,000.0 n/a 13.9 41.7 11.5 5,418 1,355
Campesterol (mg) 18.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 61.6 0.0 n/a 4.0 n/a n/a 0.0 n/a 1.1 0.8 0.5 68 17
Cholesterol n/a 0.0 n/a 0.0 n/a n/a 250.0 n/a 0.0 0.0 0.0 250 63
Copper (mg) 1.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 22.7 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.3 24 6
Folate (mcg) 117.9 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 254 63
Folate, DFE n/a 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 136 34
Folate, food (mcg) 117.9 0.0 n/a 0.4 n/a n/a 120.0 n/a 3.1 1.1 11.6 254 63
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 21.6 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 22 5
Glutamic acid (g) 6.2 0.0 n/a 0.1 n/a n/a 16.1 n/a n/a 0.1 0.0 22 6
Glycine (g) 1.3 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 0.0 0.0 7 2
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.3 n/a 0.2 n/a n/a 2.8 n/a 0.0 0.2 0.5 8 2
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a n/a 8.0 n/a n/a 0.0 0.0 10 2
Lysine (g) 1.2 0.0 n/a 0.0 n/a n/a 9.1 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 181.4 0.0 n/a 3.0 n/a n/a 135.0 n/a 0.9 7.4 3.8 332 83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 3.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat n/a 39.4 n/a 0.0 n/a n/a 2.5 n/a 0.0 0.4 0.0 42 11
Niacin (mg) 35.2 0.0 n/a 0.1 n/a n/a 19.5 n/a 0.0 0.1 0.1 55 14
Pantothenic acid (mg) 13.6 0.0 n/a 0.1 n/a n/a 2.4 n/a 0.0 0.0 0.0 16 4
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,016.0 0.0 n/a 18.4 n/a n/a 850.0 n/a 1.2 15.9 4.4 1,906 476
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 120 30
Polyunsaturated Fat n/a 5.7 n/a 0.0 n/a n/a 1.8 n/a 0.0 0.1 0.0 8 2
Potassium (mg) 2,757.8 0.5 n/a 48.1 n/a n/a 1,510.0 n/a 15.7 20.7 42.1 4,395 1,099
Proline (g) 0.9 0.0 n/a 0.0 n/a n/a 3.8 n/a n/a 0.1 0.0 5 1
Protein (g) 20.3 0.0 n/a 0.8 n/a n/a 100.4 n/a 0.1 0.7 0.2 122 31
Retinol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 2 1
Saturated Fat n/a 7.5 n/a 0.0 n/a n/a 2.9 n/a 0.0 0.0 0.0 10 3
Selenium (mcg) 51.7 0.0 n/a 1.7 n/a n/a 209.0 n/a 0.0 4.9 0.0 267 67
Serine (g) 1.3 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 5 1
Sodium (mg) 81.6 1.1 n/a 2.0 n/a n/a 260.0 n/a 0.2 170.3 4.3 519 130
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 21.6 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.1 22 6
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 0 0
Threonine (g) 1.2 0.0 n/a 0.0 n/a n/a 4.8 n/a n/a 0.0 0.0 6 2
Tocopherol, alpha n/a 7.7 n/a 0.0 n/a n/a 2.0 n/a 0.0 0.1 0.1 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
Total Fat (g) 4.4 54.0 n/a 0.1 n/a n/a 8.5 n/a 0.0 0.6 0.1 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 0.0 4 1
Valine (g) 1.3 0.0 n/a 0.0 n/a n/a 4.9 n/a n/a 0.0 0.0 6 2
Vitamin A, IU n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.9 10.7 640.2 653 163
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 32.0 33 8
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 7.9 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.7 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.0 0.0 0.0 4 1
Vitamin C n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 5.9 0.2 10.1 20 5
Vitamin D (IU) 163.3 0.0 n/a 0.0 n/a n/a 620.0 n/a 0.0 0.0 0.0 783 196
Water (g) 814.1 0.0 n/a 7.0 n/a n/a 390.4 n/a 14.1 12.4 6.7 1,245 311
Zinc (mg) 9.3 0.0 n/a 0.1 n/a n/a 1.7 n/a 0.0 0.1 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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