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Nutritional Facts: Dreamy Chocolate Mousse Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
sugar-free instant chocolate pudding mix
2 cups (490g)
nonfat milk
8 ounces (0g)
fat-free cool whip
1 (223g)
chocolate cookie pie crust
Total 1 serving
Alanine n/a 0.5 n/a 0.4 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.4 n/a 0.5 1 0
Ash n/a 3.7 n/a 4.5 8 1
Aspartic acid n/a 1.2 n/a 0.7 2 0
Caffeine n/a 0.0 n/a 11.2 11 1
Calcium n/a 597.8 n/a 66.9 665 83
Calories n/a 166.6 n/a 1,128.4 1,295 162
Calories (kj) n/a 695.8 n/a 4,720.9 5,417 677
Carbohydrates n/a 24.3 n/a 121.3 146 18
Cholesterol n/a 9.8 n/a 2.2 12 2
Copper n/a 0.1 n/a 0.8 1 0
Cystine n/a 0.6 n/a 0.2 1 0
Dietary Fiber n/a 0.0 n/a 3.3 3 0
Folate n/a 24.5 n/a 118.2 143 18
Folate, DFE n/a 24.5 n/a 200.7 225 28
Folate, food n/a 24.5 n/a 0.0 25 3
Folic acid n/a 0.0 n/a 118.2 118 15
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 3.3 n/a 3.0 6 1
Glycine n/a 0.2 n/a 0.4 1 0
Histidine n/a 0.4 n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 n/a 6.7 7 1
Isoleucine n/a 0.7 n/a 0.5 1 0
Lactose n/a 24.9 n/a n/a 25 3
Leucine n/a 1.6 n/a 0.8 2 0
Lysine n/a 1.2 n/a 0.5 2 0
Magnesium n/a 53.9 n/a 89.2 143 18
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 1.2 1 0
Methionine n/a 0.3 n/a 0.2 0 0
Monounsaturated Fat n/a 0.1 n/a 32.8 33 4
Niacin n/a 0.5 n/a 4.8 5 1
Pantothenic acid n/a 1.7 n/a 0.6 2 0
Phenylalanine n/a 0.7 n/a 0.5 1 0
Phosphorus n/a 494.9 n/a 234.2 729 91
Polyunsaturated Fat n/a 0.0 n/a 17.2 17 2
Potassium n/a 764.4 n/a 374.6 1,139 142
Proline n/a 1.7 n/a 1.0 3 0
Protein n/a 16.5 n/a 11.4 28 3
Retinol n/a 4.9 n/a 441.5 446 56
Riboflavin n/a 0.9 n/a 0.5 1 0
Saturated Fat n/a 0.2 n/a 15.0 15 2
Selenium n/a 15.2 n/a 9.6 25 3
Serine n/a 0.8 n/a 0.6 1 0
Sodium n/a 205.8 n/a 1,498.6 1,704 213
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 24.9 n/a 49.3 74 9
Theobromine n/a 0.0 n/a 370.2 370 46
Thiamin n/a 0.2 n/a 0.3 1 0
Threonine n/a 0.4 n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 n/a 6.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.4 n/a 69.4 70 9
Tryptophan n/a 0.2 n/a 0.2 0 0
Tyrosine n/a 0.7 n/a 0.4 1 0
Valine n/a 0.9 n/a 0.6 1 0
Vitamin A, IU n/a 73.5 n/a 2,053.8 2,127 266
Vitamin A, RAE n/a 9.8 n/a 470.5 480 60
Vitamin B-12 n/a 2.5 n/a 0.0 2 0
Vitamin B-6 n/a 0.2 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 n/a 35.7 36 4
Water n/a 445.1 n/a 16.3 461 58
Zinc n/a 2.1 n/a 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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