Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (41g) quick-cooking rolled oats |
3 cups (375g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
2 teaspoons (8g) vanilla extract |
1 teaspoon (5g) lemon juice |
2 (100g) eggs |
3 cups (504g) semi-sweet chocolate chips |
1 1/2 cups (206g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 1.7 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 4.6 | 9 | 0 |
| Ash (g) | 0.7 | 1.8 | 2.5 | 3.0 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 6.0 | 8.5 | 29 | 1 |
| Aspartic acid (g) | 0.5 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 2.1 | 4.2 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 312 | 13 |
| Calcium (mg) | 21.1 | 56.3 | 0.0 | 0.7 | 54.5 | 137.0 | 1.5 | 0.9 | 0.3 | 56.0 | 161.3 | 143.9 | 633 | 26 |
| Calories | 153.5 | 1,365.0 | 0.0 | 0.0 | 1,627.6 | 627.0 | 580.5 | 24.2 | 1.1 | 143.0 | 2,419.2 | 1,220.7 | 8,162 | 340 |
| Calories (kj) | 642.3 | 5,711.3 | 0.0 | 0.0 | 6,807.7 | 2,623.5 | 2,427.0 | 101.2 | 4.6 | 599.0 | 10,120.3 | 5,106.7 | 34,144 | 1,423 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | 286.2 | 0.0 | 0.0 | 0.1 | 161.8 | 150.0 | 1.1 | 0.4 | 0.7 | 322.1 | 52.1 | 1,002 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 860 | 36 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 2.6 | 7 | 0 |
| Cystine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 18.5 | 62 | 3 |
| Folate (mcg) | 13.0 | 97.5 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 102.8 | 335 | 14 |
| Folate, DFE (mcg) | 13.0 | 97.5 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 102.8 | 335 | 14 |
| Folate, food (mcg) | 13.0 | 97.5 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 102.8 | 335 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.1 | 13.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 3.2 | 9.1 | 29 | 1 |
| Glycine (g) | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 2.2 | 5 | 0 |
| Histidine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.0 | 3 | 0 |
| Iron (mg) | 1.7 | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 15.8 | 7.6 | 33 | 1 |
| Isoleucine (g) | 0.2 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 1.5 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 2.8 | 8 | 0 |
| Lysine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 1.5 | 5 | 0 |
| Magnesium (mg) | 55.9 | 82.5 | 0.0 | 0.0 | 4.5 | 14.9 | 0.0 | 1.0 | 0.3 | 12.0 | 579.6 | 462.4 | 1,213 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 | 12 | 1 |
| Methionine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 50.2 | 64.5 | 167 | 7 |
| Niacin (mg) | 0.5 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 9.7 | 17 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 2.5 | 7 | 0 |
| Phenylalanine (g) | 0.3 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 2.0 | 6 | 0 |
| Phosphorus (mg) | 166.1 | 405.0 | 0.0 | 0.0 | 54.5 | 6.6 | 0.0 | 0.5 | 0.4 | 198.0 | 665.3 | 893.9 | 2,390 | 100 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 1.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 22.1 | 38 | 2 |
| Potassium (mg) | 146.6 | 401.3 | 0.0 | 0.2 | 54.5 | 219.5 | 3.0 | 12.4 | 5.2 | 138.0 | 1,839.6 | 1,226.8 | 4,047 | 169 |
| Proline (g) | 0.2 | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 1.8 | 8 | 0 |
| Protein (g) | 5.3 | 38.7 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 21.2 | 35.6 | 115 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,683 | 70 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 89.5 | 14.2 | 224 | 9 |
| Selenium (mcg) | 11.7 | 127.1 | 0.0 | 0.0 | 2.3 | 2.0 | 0.9 | 0.0 | 0.0 | 30.7 | 21.2 | 15.4 | 211 | 9 |
| Serine (g) | 0.3 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 1.9 | 6 | 0 |
| Sodium (mg) | 2.4 | 7.5 | 1,887.8 | 1,162.7 | 1,620.8 | 46.2 | 1.5 | 0.8 | 0.1 | 142.0 | 55.4 | 1,374.8 | 6,302 | 263 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 156.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 306 | 13 |
| Sugar (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 160.1 | 149.7 | 1.1 | 0.1 | 0.4 | 274.7 | 9.5 | 597 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,449.4 | 0.0 | 2,449 | 102 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 22.5 | 31 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 3.7 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 151.2 | 105.7 | 457 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 1.4 | 4 | 0 |
| Valine (g) | 0.3 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.3 | 1.9 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.3 | 540.0 | 0.0 | 10.3 | 6,223 | 259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,713 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 4.4 | 44.7 | 0.0 | 0.0 | 36.0 | 2.2 | 0.0 | 4.4 | 4.7 | 76.2 | 3.5 | 3.6 | 180 | 7 |
| Zinc (mg) | 1.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.2 | 7.8 | 22 | 1 |
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