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Nutritional Facts: Baked Reuben Sandwich - Nuwave/Flavorwave Ovens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 slices (64g)
rye bread
1 ounce (28g)
corned beef
1/4 cup (36g)
sauerkraut
1 slice (28g)
swiss cheese
1 tablespoon (16g)
thousand island dressing
Total 1 serving
Alanine (g) 0.0 0.2 0.3 0.0 0.3 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.0 0.3 0.0 1 1
Ash (g) 1.2 1.6 0.7 0.8 0.8 0.4 6 6
Aspartic acid (g) 0.0 0.3 0.5 0.0 0.4 0.0 1 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 46.7 2.3 10.7 221.5 2.7 297 297
Calories 407.3 165.1 71.1 6.7 106.4 59.2 816 816
Calories (kj) 1,703.4 690.6 297.5 27.7 445.5 247.7 3,412 3,412
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.9 0.1 1.5 1.5 2.3 36 36
Cholesterol (mg) 122.1 0.0 27.8 0.0 25.8 4.2 180 180
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.0 1.0 0.0 0.1 5 5
Folate (mcg) 1.7 70.4 1.7 8.5 1.7 0.0 84 84
Folate, DFE (mcg) 1.7 96.6 1.7 8.5 1.7 0.0 110 110
Folate, food (mcg) 1.7 32.6 1.7 8.5 1.7 0.0 46 46
Folic acid (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 38 38
Fructose n/a n/a n/a 0.0 n/a 0.6 1 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.8 1 1
Glutamic acid (g) 0.1 1.7 0.8 0.1 1.6 0.0 4 4
Glycine (g) 0.0 0.2 0.3 0.0 0.1 0.0 1 1
Histidine (g) 0.0 0.1 0.2 0.0 0.3 0.0 1 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.5 0.5 0.1 0.2 3 3
Isoleucine (g) 0.0 0.2 0.2 0.0 0.4 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.4 0.4 0.0 0.8 0.0 2 2
Lysine (g) 0.0 0.1 0.4 0.0 0.7 0.0 1 1
Magnesium (mg) 1.1 25.6 3.4 4.6 10.6 1.3 47 47
Maltose n/a n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 11.9 0.8 2.6 0.0 2.0 1.3 19 19
Niacin (mg) 0.0 2.4 0.9 0.1 0.0 0.1 3 3
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.1 0.0 1 1
Phenylalanine (g) 0.0 0.3 0.2 0.0 0.5 0.0 1 1
Phosphorus (mg) 13.6 80.0 35.4 7.1 158.8 4.3 299 299
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.5 0.2 0.0 0.3 2.9 6 6
Potassium (mg) 13.6 106.2 41.1 60.4 21.6 17.1 260 260
Proline (g) 0.0 0.6 0.2 0.0 1.0 0.0 2 2
Protein (g) 0.5 5.4 5.1 0.3 7.5 0.2 19 19
Retinol (mcg) 381.1 0.0 0.0 0.0 59.9 0.6 442 442
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 29.2 0.4 1.8 0.0 5.0 0.8 37 37
Selenium (mcg) 0.6 19.8 9.3 0.2 5.1 0.2 35 35
Serine (g) 0.0 0.3 0.2 0.0 0.5 0.0 1 1
Sodium (mg) 405.6 422.4 321.3 234.7 53.8 138.1 1,576 1,576
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.0 1 1
Sugar (g) 0.0 2.5 0.0 0.6 0.4 2.4 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.0 0.2 0.2 0.0 0.3 0.0 1 1
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.1 0.6 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 2.1 5.4 0.0 7.8 5.6 67 67
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 2
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 2
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.5 0.0 1 1
Valine (g) 0.0 0.2 0.3 0.0 0.6 0.0 1 1
Vitamin A, IU (IU) 1,419.4 4.5 0.0 6.4 232.4 33.8 1,696 1,696
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.4 61.6 2.2 453 453
Vitamin B-12 (mcg) 0.1 0.0 0.5 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 5.2 0.0 0.0 5 5
Vitamin D (IU) 34.1 0.0 1.1 0.0 5.6 0.5 41 41
Water (g) 9.0 23.9 16.9 32.8 10.4 7.4 101 101
Zinc (mg) 0.1 0.7 1.3 0.1 1.2 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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