Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
8 ounces (227g) fat free cream cheese |
1 1/2 cups (300g) sugar |
2 large (100g) eggs |
2 (236g) mashed bananas |
16 ounces (512g) fresh cranberries |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | 0.7 | 0.1 | 0.3 | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.1 | 1.4 | n/a | 0.8 | 0.1 | 0.3 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.1 | 8.6 | 0.0 | 1.1 | 1.9 | 0.8 | 2.8 | 0.9 | 1.7 | 0.8 | 3.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.1 | 3.1 | n/a | 1.3 | 0.3 | 1.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 796.1 | 3.0 | 56.0 | 11.8 | 41.0 | 61.2 | 28.1 | 169.4 | 0.0 | 0.7 | 0.2 | 1,208 | 76 |
| Calories | 1,220.7 | 238.2 | 1,161.0 | 143.0 | 210.0 | 235.5 | 612.0 | 682.5 | 1.2 | 0.0 | 0.0 | 6.0 | 4,510 | 282 |
| Calories (kj) | 5,105.8 | 1,000.3 | 4,854.0 | 599.0 | 875.6 | 993.3 | 2,563.2 | 2,855.6 | 4.9 | 0.0 | 0.0 | 25.3 | 18,877 | 1,180 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 17.4 | 299.9 | 0.7 | 53.9 | 62.5 | 129.5 | 143.1 | 0.6 | 0.0 | 0.0 | 0.3 | 708 | 44 |
| Cholesterol (mg) | 366.0 | 27.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 23.6 | 19.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 3 |
| Folate (mcg) | 5.1 | 79.4 | 0.0 | 47.0 | 47.2 | 5.1 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 19 |
| Folate, DFE (mcg) | 5.1 | 79.4 | 0.0 | 47.0 | 47.2 | 5.1 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 19 |
| Folate, food (mcg) | 5.1 | 79.4 | 0.0 | 47.0 | 47.2 | 5.1 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.4 | 11.8 | 16.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 0.3 | 7.8 | n/a | 1.7 | 0.4 | 0.7 | 7.8 | 6.5 | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Glycine (g) | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.2 | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 1.1 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 1.8 | 0.6 | 1.3 | 6.5 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.1 | 1.9 | n/a | 0.7 | 0.1 | 0.2 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.1 | 3.9 | n/a | 1.1 | 0.2 | 0.3 | 1.6 | 1.3 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 3.4 | n/a | 0.9 | 0.1 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 3.4 | 49.9 | 0.0 | 12.0 | 63.7 | 30.7 | 246.6 | 41.3 | 0.9 | 0.0 | 0.0 | 0.3 | 449 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.6 | 0.0 | 3.7 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 1.6 | 0.5 | 8.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 0.0 | 1.5 | 0.8 | 1.5 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.1 | 1.7 | n/a | 0.7 | 0.1 | 0.2 | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 40.9 | 1,186.2 | 0.0 | 198.0 | 51.9 | 66.6 | 642.6 | 202.5 | 228.1 | 0.0 | 0.0 | 0.1 | 2,617 | 164 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 2 |
| Polyunsaturated Fat (g) | 5.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.3 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 40.9 | 630.5 | 6.0 | 138.0 | 844.9 | 435.2 | 653.4 | 200.6 | 0.1 | 0.0 | 0.2 | 3.1 | 2,953 | 185 |
| Proline (g) | 0.1 | 4.0 | n/a | 0.5 | 0.1 | 0.2 | 3.7 | 2.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 1.4 | 35.6 | 0.0 | 12.6 | 2.6 | 2.0 | 23.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 6 |
| Retinol (mcg) | 1,142.4 | 22.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,325 | 83 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 1.5 | 0.0 | 3.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 6 |
| Selenium (mcg) | 1.7 | 11.1 | 1.8 | 30.7 | 2.4 | 0.5 | 111.2 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 14 |
| Serine (g) | 0.1 | 2.2 | n/a | 1.0 | 0.1 | 0.3 | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 18.7 | 1,592.2 | 3.0 | 142.0 | 2.4 | 10.2 | 3.6 | 3.8 | 181.5 | 629.3 | 1,162.7 | 0.2 | 3,750 | 234 |
| Starch | n/a | 2.4 | n/a | n/a | 12.7 | 0.0 | 104.0 | n/a | n/a | n/a | n/a | n/a | 119 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 299.4 | 0.0 | 5.6 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 308 | 19 |
| Sugar (g) | 0.1 | 12.4 | 299.4 | 0.4 | 28.9 | 20.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 363 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.4 | n/a | 0.6 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.2 | 6.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 138.1 | 2.3 | 0.0 | 9.5 | 0.8 | 0.7 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 2.4 | n/a | 0.9 | 0.1 | 0.2 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 120.2 | 0.0 | 540.0 | 151.0 | 307.2 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,389 | 337 |
| Vitamin A, RAE (mcg) | 1,164.5 | 24.9 | 0.0 | 160.0 | 7.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,372 | 86 |
| Vitamin B-12 (mcg) | 0.3 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 6 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 12 |
| Water (g) | 30.5 | 163.0 | 0.1 | 76.2 | 176.8 | 446.1 | 19.3 | 22.4 | 0.1 | 0.0 | 0.0 | 1.1 | 936 | 58 |
| Zinc (mg) | 0.2 | 3.4 | 0.0 | 1.3 | 0.4 | 0.5 | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.