Nutritional Facts: Moms Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 large (920g)
mushrooms
1/2 cup (54g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
1/2 teaspoon (0g)
basil
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.8 0.3 0.6 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.8 0.3 0.0 0.0 2 0
Ash (g) 7.8 1.5 4.0 1.8 0.0 0.0 15 0
Aspartic acid (g) 1.8 0.4 1.3 0.9 0.0 0.0 4 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 98.8 554.5 282.8 0.8 5.4 970 20
Calories 202.4 213.3 215.5 168.0 0.1 4.5 804 17
Calories (kj) 855.6 892.6 902.5 702.2 0.4 18.7 3,372 70
Campesterol (mg) 18.4 n/a n/a n/a n/a n/a 18 0
Carbohydrates (g) 30.0 38.9 2.0 1.2 0.0 1.0 73 2
Cholesterol (mg) 0.0 0.0 44.0 44.2 0.0 0.0 88 2
Copper (mg) 2.9 0.1 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 9.2 2.4 0.0 0.0 0.0 0.1 12 0
Folate (mcg) 156.4 57.8 5.0 3.9 0.3 0.1 223 5
Folate, DFE (mcg) 156.4 88.6 5.0 3.9 0.3 0.1 254 5
Folate, food (mcg) 156.4 13.5 5.0 3.9 0.3 0.1 179 4
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 44 1
Fructose (g) 1.6 1.3 0.1 0.1 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 13.6 1.0 0.1 0.3 0.0 n/a 15 0
Glutamic acid (g) 3.2 2.2 4.3 2.5 0.0 0.0 12 0
Glycine (g) 0.8 0.3 0.4 0.3 0.0 0.0 2 0
Histidine (g) 0.5 0.2 0.5 0.3 0.0 0.0 2 0
Iron (mg) 4.6 2.6 0.5 0.2 0.0 0.1 8 0
Isoleucine (g) 0.7 0.3 1.0 0.6 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.5 1.9 1.0 0.0 0.0 5 0
Lysine (g) 1.0 0.2 1.5 0.5 0.0 0.0 3 0
Magnesium (mg) 82.8 23.2 19.0 11.2 0.3 0.8 137 3
Maltose (g) 0.0 1.0 0.1 0.0 0.0 n/a 1 0
Manganese (mg) 0.4 0.5 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.1 0.5 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 4.2 3.7 0.0 0.0 8 0
Niacin (mg) 33.2 3.6 0.1 0.1 0.0 0.0 37 1
Pantothenic acid (mg) 13.8 0.3 0.2 0.1 0.0 0.0 14 0
Phenylalanine (g) 0.8 0.4 1.0 0.6 0.0 0.0 3 0
Phosphorus (mg) 791.2 89.1 364.5 198.2 0.2 4.6 1,448 30
Phytosterols n/a 4.3 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 1.5 1.1 0.6 0.4 0.0 0.0 4 0
Potassium (mg) 2,925.6 105.8 62.5 42.6 1.3 12.0 3,150 66
Proline (g) 0.7 0.7 2.3 1.3 0.0 0.0 5 0
Protein (g) 28.4 7.2 19.2 12.4 0.0 0.2 67 1
Retinol (mcg) 0.0 0.0 111.5 97.4 0.0 0.0 209 4
Riboflavin (mg) 3.7 0.2 0.2 0.2 0.0 0.0 4 0
Saturated Fat (g) 0.5 0.6 8.7 7.4 0.0 0.0 17 0
Selenium (mcg) 85.6 13.6 8.9 9.5 0.0 0.4 118 2
Serine (g) 0.9 0.4 1.1 0.4 0.0 0.0 3 0
Sodium (mg) 46.0 395.3 764.5 351.1 0.0 0.5 1,557 32
Starch (g) 0.0 32.2 n/a n/a n/a n/a 32 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 18.2 3.3 0.5 0.6 0.0 0.0 23 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.2 0.7 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.1 2.9 14.3 12.5 0.0 0.0 33 1
Tryptophan (g) 0.3 0.1 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 0.4 0.2 1.2 0.6 0.0 0.0 2 0
Valine (g) 2.1 0.3 1.3 0.7 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 432.5 378.6 23.4 0.3 835 17
Vitamin A, RAE (mcg) 0.0 0.0 114.5 100.2 1.2 0.0 216 4
Vitamin B-12 (mcg) 0.4 0.2 1.1 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.3 0.0 0.0 0.0 0.1 0.9 20 0
Vitamin D (IU) 64.4 0.0 10.5 9.0 0.0 0.0 84 2
Water (g) 850.5 3.5 10.4 28.0 0.4 1.8 895 19
Zinc (mg) 4.8 0.8 1.9 1.6 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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