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Nutritional Facts: CHOCOLATE Peanut Butter Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1/2 cup (129g)
chunky peanut butter
1 box (0g)
chocolate instant pudding
Total 1 serving
Alanine (g) 0.6 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.6 3.5 n/a 4 1
Ash (g) 3.5 4.2 n/a 8 2
Aspartic acid (g) 1.2 3.9 n/a 5 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 580.7 58.1 n/a 639 160
Calories 312.3 759.8 n/a 1,072 268
Calories (kj) 1,307.8 3,178.6 n/a 4,486 1,122
Carbohydrates (g) 22.7 27.8 n/a 51 13
Cholesterol (mg) 68.3 0.0 n/a 68 17
Copper (mg) 0.0 0.7 n/a 1 0
Cystine (g) 0.1 0.3 n/a 0 0
Dietary Fiber (g) 0.0 10.3 n/a 10 3
Folate (mcg) 24.4 118.7 n/a 143 36
Folate, DFE (mcg) 24.4 118.7 n/a 143 36
Folate, food (mcg) 24.4 118.7 n/a 143 36
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 n/a 5 1
Glutamic acid (g) 3.4 6.5 n/a 10 2
Glycine (g) 0.3 1.8 n/a 2 1
Histidine (g) 0.4 0.7 n/a 1 0
Iron (mg) 0.2 2.5 n/a 3 1
Isoleucine (g) 1.0 0.8 n/a 2 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.6 2.0 n/a 4 1
Lysine (g) 1.3 0.9 n/a 2 1
Magnesium (mg) 63.4 206.4 n/a 270 67
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.3 n/a 2 1
Methionine (g) 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 5.2 31.7 n/a 37 9
Niacin (mg) 0.4 17.7 n/a 18 5
Pantothenic acid (mg) 1.5 1.4 n/a 3 1
Phenylalanine (g) 0.8 1.5 n/a 2 1
Phosphorus (mg) 453.8 411.5 n/a 865 216
Phytosterols (mg) 0.0 131.6 n/a 132 33
Polyunsaturated Fat (g) 0.7 19.1 n/a 20 5
Potassium (mg) 736.9 961.1 n/a 1,698 424
Proline (g) 1.6 1.8 n/a 3 1
Protein (g) 16.0 31.0 n/a 47 12
Retinol (mcg) 151.3 0.0 n/a 151 38
Riboflavin (mg) 0.8 0.1 n/a 1 0
Saturated Fat (g) 11.1 10.4 n/a 22 5
Selenium (mcg) 9.8 10.6 n/a 20 5
Serine (g) 0.9 1.9 n/a 3 1
Sodium (mg) 239.1 626.9 n/a 866 217
Starch n/a 6.4 n/a 6 2
Sucrose n/a 5.4 n/a 5 1
Sugar n/a 10.8 n/a 11 3
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0 0
Threonine (g) 0.7 0.7 n/a 1 0
Tocopherol, alpha n/a 8.1 n/a 8 2
Tocopherol, beta n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.9 n/a 1 0
Tocopherol, gamma n/a 10.3 n/a 10 3
Total Fat (g) 17.9 64.4 n/a 82 21
Tryptophan (g) 0.2 0.3 n/a 1 0
Tyrosine (g) 0.8 1.1 n/a 2 0
Valine (g) 1.1 1.0 n/a 2 1
Vitamin A, IU (IU) 673.4 0.0 n/a 673 168
Vitamin A, RAE (mcg) 161.0 0.0 n/a 161 40
Vitamin B-12 (mcg) 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.5 n/a 1 0
Vitamin C (mg) 7.3 0.0 n/a 7 2
Vitamin D n/a 0.0 n/a 0 0
Water (g) 427.9 1.5 n/a 429 107
Zinc (mg) 1.9 3.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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