Nutritional Facts: Baked Swiss Chicken over Tri-Colored Spiral Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
8 slices (224g)
swiss cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (118g)
white wine
6 ounces (170g)
seasoned stuffing mix
1 cup (227g)
butter
14 1/2 ounces (413g)
tri-color spiral pasta
Total 1 serving
Alanine (g) 6.9 2.0 0.4 n/a 0.7 0.1 1.8 12 3
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 7.5 2.1 0.4 n/a 0.8 0.1 2.0 13 3
Ash (g) 5.9 6.2 5.8 0.2 8.9 4.8 3.6 35 9
Aspartic acid (g) 10.8 3.5 0.6 n/a 0.9 0.1 2.6 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 1,771.8 41.7 10.6 165.3 54.5 86.8 2,194 549
Calories 997.6 851.2 267.9 96.4 657.7 1,627.6 1,533.2 6,032 1,508
Calories (kj) 4,176.0 3,563.8 1,122.2 402.2 2,752.0 6,807.7 6,417.8 25,242 6,310
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.1 21.3 3.1 129.8 0.1 308.6 475 119
Cholesterol (mg) 371.2 206.1 23.8 0.0 1.7 488.1 0.0 1,091 273
Copper (mg) 0.2 0.1 0.4 0.0 0.4 0.0 1.2 2 1
Cystine (g) 1.6 0.6 0.1 n/a 0.4 0.0 1.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.5 0.0 13.2 19 5
Folate (mcg) 23.2 13.4 6.0 1.2 286.3 6.8 979.4 1,316 329
Folate, DFE (mcg) 23.2 13.4 6.0 1.2 383.4 6.8 1,615.8 2,050 512
Folate, food (mcg) 23.2 13.4 6.0 1.2 146.5 6.8 74.4 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 139.7 0.0 905.0 1,045 261
Fructose n/a n/a n/a n/a n/a n/a 0.5 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.5 2 0
Glutamic acid (g) 17.8 12.8 1.8 n/a 5.9 0.4 19.0 58 14
Glycine (g) 7.1 1.1 0.3 n/a 0.7 0.0 1.8 11 3
Histidine (g) 3.6 2.4 0.2 n/a 0.4 0.1 1.2 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.4 3.2 0.3 6.5 0.0 13.6 28 7
Isoleucine (g) 6.2 3.4 0.4 n/a 0.7 0.1 2.1 13 3
Lactose n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 6.6 0.6 n/a 1.3 0.2 4.1 22 5
Lysine (g) 10.0 5.8 0.5 n/a 0.5 0.2 1.2 18 5
Magnesium (mg) 145.0 85.1 11.9 11.8 68.2 4.5 219.0 546 136
Maltose n/a 1.4 n/a n/a n/a n/a 8.1 9 2
Manganese (mg) 0.1 0.0 0.2 0.1 1.0 0.0 3.8 5 1
Methionine (g) 3.3 1.8 0.2 n/a 0.3 0.0 0.6 6 2
Monounsaturated Fat (g) 22.2 16.3 6.1 0.0 2.5 47.7 0.7 96 24
Niacin (mg) 57.5 0.2 1.2 0.1 9.8 0.1 29.7 99 25
Pantothenic acid (mg) 4.7 1.0 0.6 0.1 0.7 0.2 1.8 9 2
Phenylalanine (g) 4.7 3.7 0.4 n/a 0.9 0.1 2.8 13 3
Phosphorus (mg) 1,009.2 1,270.1 92.3 21.2 240.3 54.5 781.0 3,469 867
Polyunsaturated Fat (g) 11.4 2.2 3.2 0.0 1.2 6.9 2.3 27 7
Potassium (mg) 1,276.0 172.5 145.9 83.5 419.2 54.5 921.5 3,073 768
Proline (g) 5.5 8.3 0.6 n/a 2.0 0.2 6.5 23 6
Protein (g) 120.9 60.3 7.1 0.1 18.7 1.9 53.9 263 66
Retinol (mcg) 139.2 479.4 122.0 0.0 0.0 1,523.2 0.0 2,264 566
Riboflavin (mg) 0.5 0.7 0.1 0.0 0.7 0.1 1.7 4 1
Saturated Fat (g) 15.4 39.8 5.1 0.0 1.4 116.6 1.1 179 45
Selenium (mcg) 96.3 40.8 5.7 0.1 81.8 2.3 261.2 488 122
Serine (g) 4.2 3.7 0.4 n/a 0.9 0.1 2.5 12 3
Sodium (mg) 365.4 430.1 2,089.7 5.9 2,394.1 1,620.8 24.8 6,931 1,733
Starch n/a n/a n/a n/a n/a n/a 258.1 258 65
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 2.0 2 1
Sugar (g) 0.0 3.0 1.6 1.1 14.1 0.1 11.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 1.0 0.0 3.7 5 1
Threonine (g) 5.0 2.3 0.3 n/a 0.6 0.1 1.9 10 3
Tocopherol, alpha (mg) 1.6 0.9 1.6 0.0 0.6 5.3 0.5 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a 0.0 3.6 4 1
Total Fat (g) 53.7 62.3 17.2 0.0 5.8 184.1 6.2 329 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.0 7 2
TransFatty acids (g) 0.6 n/a n/a n/a n/a 7.4 0.0 8 2
Tryptophan (g) 1.4 0.9 0.1 n/a 0.2 0.0 0.8 3 1
Tyrosine (g) 4.0 3.8 0.3 n/a 0.6 0.1 1.0 10 2
Valine (g) 5.9 4.8 0.4 n/a 0.8 0.1 2.4 14 4
Vitamin A, IU (IU) 481.4 1,859.2 541.8 0.0 3.4 5,672.7 0.0 8,559 2,140
Vitamin A, RAE (mcg) 139.2 492.8 128.0 0.0 0.0 1,552.7 0.0 2,313 578
Vitamin B-12 (mcg) 2.0 7.5 0.0 0.0 0.0 0.4 0.0 10 2
Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.3 0.0 0.6 4 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 92.8 44.8 0.0 0.0 0.0 136.2 0.0 274 68
Water (g) 402.9 83.1 246.3 102.1 7.2 36.0 40.9 919 230
Zinc (mg) 4.6 9.8 0.9 0.1 1.6 0.2 5.8 23 6

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