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Nutritional Facts: Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3 ounces (85g)
unsweetened chocolate
15 ounces (307g)
black beans
1 1/4 cups (0g)
agave nectar
1 tablespoon (13g)
vanilla extract
1/2 teaspoon (1g)
instant coffee
1/4 teaspoon (2g)
salt
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.4 1.1 n/a n/a 0.0 0.0 1.5 3 0
Alcohol (g) 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 4 0
Arginine (g) 0.1 0.7 1.7 n/a n/a 0.0 0.0 1.6 4 0
Ash (g) 3.6 3.1 3.5 n/a 0.0 0.0 1.5 2.1 14 1
Aspartic acid (g) 0.1 1.1 3.3 n/a n/a 0.0 0.0 2.7 7 0
Beta-sitosterol (mg) 6.8 72.3 n/a n/a n/a n/a n/a n/a 79 3
Caffeine (mg) 0.0 68.0 n/a n/a 0.0 15.7 0.0 0.0 84 3
Calcium (mg) 40.9 85.9 82.9 n/a 1.4 0.7 0.4 112.0 324 13
Calories 1,220.7 426.1 405.4 n/a 37.4 1.2 0.0 286.0 2,377 95
Calories (kj) 5,105.8 1,783.5 1,695.4 n/a 156.7 5.0 0.0 1,198.0 9,944 398
Campesterol (mg) 0.0 11.1 n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 0.1 25.4 72.8 n/a 1.6 0.2 0.0 1.4 102 4
Cholesterol (mg) 366.0 0.0 0.0 n/a 0.0 0.0 0.0 744.0 1,110 44
Copper (mg) 0.0 2.7 0.6 n/a 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 14.1 26.7 n/a 0.0 0.0 0.0 0.0 41 2
Folate (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
Folate, DFE (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
Folate, food (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 0.3 1.6 4.1 n/a n/a 0.0 0.0 3.3 9 0
Glycine (g) 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.9 2 0
Histidine (g) 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.6 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 14.8 6.5 n/a 0.0 0.0 0.0 3.5 25 1
Isoleucine (g) 0.1 0.3 1.2 n/a n/a 0.0 0.0 1.3 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 2.2 n/a n/a 0.0 0.0 2.2 5 0
Lysine (g) 0.1 0.4 1.9 n/a n/a 0.0 0.0 1.8 4 0
Magnesium (mg) 3.4 278.1 215.0 n/a 1.6 1.6 0.0 24.0 524 21
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.5 1.4 n/a 0.0 0.0 0.0 0.1 5 0
Methionine (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 35.8 13.7 0.1 n/a 0.0 0.0 0.0 7.3 57 2
Niacin (mg) 0.1 1.2 1.6 n/a 0.1 0.1 0.0 0.2 3 0
Pantothenic acid (mg) 0.2 0.1 0.7 n/a 0.0 0.0 0.0 3.1 4 0
Phenylalanine (g) 0.1 0.4 1.5 n/a n/a 0.0 0.0 1.4 3 0
Phosphorus (mg) 40.9 340.2 430.0 n/a 0.8 1.5 0.0 396.0 1,209 48
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.2 1.3 0.7 n/a 0.0 0.0 0.0 3.8 11 0
Potassium (mg) 40.9 705.9 1,090.4 n/a 19.2 17.7 0.1 276.0 2,150 86
Proline (g) 0.1 0.7 1.2 n/a n/a 0.0 0.0 1.0 3 0
Protein (g) 1.4 11.0 27.2 n/a 0.0 0.1 0.0 25.1 65 3
Retinol (mcg) 1,142.4 0.0 0.0 n/a 0.0 0.0 0.0 320.0 1,462 58
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 87.5 27.5 0.4 n/a 0.0 0.0 0.0 6.3 122 5
Selenium (mcg) 1.7 6.9 3.7 n/a 0.0 0.1 0.0 61.4 74 3
Serine (g) 0.1 0.5 1.5 n/a n/a 0.0 0.0 1.9 4 0
Sodium (mg) 1,215.6 20.4 3.1 n/a 1.2 0.2 581.4 284.0 2,106 84
Stigmasterol (mg) 0.0 32.3 n/a n/a n/a n/a n/a n/a 32 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.8 n/a n/a 1.6 0.0 0.0 0.7 3 0
Theobromine (mg) 0.0 1,103.1 n/a n/a 0.0 0.0 0.0 0.0 1,103 44
Thiamin (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.3 1.1 n/a n/a 0.0 0.0 1.1 3 0
Tocopherol, alpha (mg) 3.9 0.3 n/a n/a 0.0 0.0 0.0 2.1 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 5.0 n/a n/a n/a n/a n/a 1.0 6 0
Total Fat (g) 138.1 44.5 1.7 n/a 0.0 0.0 0.0 19.0 203 8
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 0.1 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 0.1 6 0
Tryptophan (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.1 0.4 0.8 n/a n/a 0.0 0.0 1.0 2 0
Valine (g) 0.1 0.6 1.4 n/a n/a 0.0 0.0 1.7 4 0
Vitamin A, IU (IU) 4,254.5 0.0 18.4 n/a 0.0 0.0 0.0 1,080.0 5,353 214
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 n/a 0.0 0.0 0.0 320.0 1,485 59
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 0.0 0.0 n/a 0.0 0.0 0.0 164.0 266 11
Water (g) 27.0 1.1 201.9 n/a 6.8 0.0 0.0 152.3 389 16
Zinc (mg) 0.2 8.2 3.4 n/a 0.0 0.0 0.0 2.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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