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    Nutritional Facts: Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    3 ounces (85g)
    unsweetened chocolate
    15 ounces (307g)
    black beans
    1 1/4 cups (0g)
    agave nectar
    1 tablespoon (13g)
    vanilla extract
    1/2 teaspoon (1g)
    instant coffee
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.4 1.1 n/a n/a 0.0 0.0 1.5 3 0
    Alcohol (g) 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 0.7 1.7 n/a n/a 0.0 0.0 1.6 4 0
    Ash (g) 3.6 3.1 3.5 n/a 0.0 0.0 1.5 2.1 14 1
    Aspartic acid (g) 0.1 1.1 3.3 n/a n/a 0.0 0.0 2.7 7 0
    Beta-sitosterol (mg) 6.8 72.3 n/a n/a n/a n/a n/a n/a 79 3
    Caffeine (mg) 0.0 68.0 n/a n/a 0.0 15.7 0.0 0.0 84 3
    Calcium (mg) 40.9 85.9 82.9 n/a 1.4 0.7 0.4 112.0 324 13
    Calories 1,220.7 426.1 405.4 n/a 37.4 1.2 0.0 286.0 2,377 95
    Calories (kj) 5,105.8 1,783.5 1,695.4 n/a 156.7 5.0 0.0 1,198.0 9,944 398
    Campesterol (mg) 0.0 11.1 n/a n/a n/a n/a n/a n/a 11 0
    Carbohydrates (g) 0.1 25.4 72.8 n/a 1.6 0.2 0.0 1.4 102 4
    Cholesterol (mg) 366.0 0.0 0.0 n/a 0.0 0.0 0.0 744.0 1,110 44
    Copper (mg) 0.0 2.7 0.6 n/a 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 14.1 26.7 n/a 0.0 0.0 0.0 0.0 41 2
    Folate (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
    Folate, DFE (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
    Folate, food (mcg) 5.1 23.8 457.6 n/a 0.0 0.0 0.0 94.0 581 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 0.3 1.6 4.1 n/a n/a 0.0 0.0 3.3 9 0
    Glycine (g) 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.9 2 0
    Histidine (g) 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.6 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 14.8 6.5 n/a 0.0 0.0 0.0 3.5 25 1
    Isoleucine (g) 0.1 0.3 1.2 n/a n/a 0.0 0.0 1.3 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.6 2.2 n/a n/a 0.0 0.0 2.2 5 0
    Lysine (g) 0.1 0.4 1.9 n/a n/a 0.0 0.0 1.8 4 0
    Magnesium (mg) 3.4 278.1 215.0 n/a 1.6 1.6 0.0 24.0 524 21
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 3.5 1.4 n/a 0.0 0.0 0.0 0.1 5 0
    Methionine (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 35.8 13.7 0.1 n/a 0.0 0.0 0.0 7.3 57 2
    Niacin (mg) 0.1 1.2 1.6 n/a 0.1 0.1 0.0 0.2 3 0
    Pantothenic acid (mg) 0.2 0.1 0.7 n/a 0.0 0.0 0.0 3.1 4 0
    Phenylalanine (g) 0.1 0.4 1.5 n/a n/a 0.0 0.0 1.4 3 0
    Phosphorus (mg) 40.9 340.2 430.0 n/a 0.8 1.5 0.0 396.0 1,209 48
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.2 1.3 0.7 n/a 0.0 0.0 0.0 3.8 11 0
    Potassium (mg) 40.9 705.9 1,090.4 n/a 19.2 17.7 0.1 276.0 2,150 86
    Proline (g) 0.1 0.7 1.2 n/a n/a 0.0 0.0 1.0 3 0
    Protein (g) 1.4 11.0 27.2 n/a 0.0 0.1 0.0 25.1 65 3
    Retinol (mcg) 1,142.4 0.0 0.0 n/a 0.0 0.0 0.0 320.0 1,462 58
    Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 87.5 27.5 0.4 n/a 0.0 0.0 0.0 6.3 122 5
    Selenium (mcg) 1.7 6.9 3.7 n/a 0.0 0.1 0.0 61.4 74 3
    Serine (g) 0.1 0.5 1.5 n/a n/a 0.0 0.0 1.9 4 0
    Sodium (mg) 1,215.6 20.4 3.1 n/a 1.2 0.2 581.4 284.0 2,106 84
    Stigmasterol (mg) 0.0 32.3 n/a n/a n/a n/a n/a n/a 32 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.8 n/a n/a 1.6 0.0 0.0 0.7 3 0
    Theobromine (mg) 0.0 1,103.1 n/a n/a 0.0 0.0 0.0 0.0 1,103 44
    Thiamin (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.3 1.1 n/a n/a 0.0 0.0 1.1 3 0
    Tocopherol, alpha (mg) 3.9 0.3 n/a n/a 0.0 0.0 0.0 2.1 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 5.0 n/a n/a n/a n/a n/a 1.0 6 0
    Total Fat (g) 138.1 44.5 1.7 n/a 0.0 0.0 0.0 19.0 203 8
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 0.1 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 0.1 6 0
    Tryptophan (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.4 0.8 n/a n/a 0.0 0.0 1.0 2 0
    Valine (g) 0.1 0.6 1.4 n/a n/a 0.0 0.0 1.7 4 0
    Vitamin A, IU (IU) 4,254.5 0.0 18.4 n/a 0.0 0.0 0.0 1,080.0 5,353 214
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 n/a 0.0 0.0 0.0 320.0 1,485 59
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 102.2 0.0 0.0 n/a 0.0 0.0 0.0 164.0 266 11
    Water (g) 27.0 1.1 201.9 n/a 6.8 0.0 0.0 152.3 389 16
    Zinc (mg) 0.2 8.2 3.4 n/a 0.0 0.0 0.0 2.6 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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