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Nutritional Facts: Potato Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1/2 cup (114g)
butter
1/8 teaspoon (0g)
nutmeg
2 (31g)
egg yolks
1/2 cup (120g)
light cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.3 0.1 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a 0.3 0.1 0.0 0.0 0.4 2 0
Ash (g) 9.8 2.4 0.0 0.5 0.7 3.0 0.1 0.4 17 3
Aspartic acid (g) 4.3 0.1 n/a 0.5 0.2 0.0 0.0 0.8 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 27.2 0.5 39.5 115.2 0.7 5.1 4.6 302 50
Calories 699.2 813.8 1.5 98.5 234.0 0.0 2.9 34.3 1,884 314
Calories (kj) 2,914.7 3,403.9 6.4 411.9 981.6 0.0 12.1 142.6 7,873 1,312
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.1 0.1 1.1 4.4 0.0 0.7 0.5 166 28
Cholesterol (mg) 0.0 244.0 0.0 332.0 79.2 0.0 0.0 0.0 655 109
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 20.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 20 3
Folate (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
Folate, DFE (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
Folate, food (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 3.1 0.2 n/a 0.6 0.7 0.0 0.0 1.0 6 1
Glycine (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.0 0.0 0.8 0.0 0.0 0.1 0.1 8 1
Isoleucine (g) 0.6 0.1 n/a 0.3 0.2 0.0 0.0 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.1 n/a 0.4 0.3 0.0 0.0 0.7 2 0
Lysine (g) 1.0 0.1 n/a 0.4 0.3 0.0 0.0 0.5 2 0
Magnesium (mg) 208.8 2.3 0.5 1.5 10.8 0.0 2.0 7.3 233 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 3.6 6.7 0.0 0.0 0.0 34 6
Niacin (mg) 9.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 2.7 0.1 n/a 0.9 0.3 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.7 0.0 n/a 0.2 0.2 0.0 0.0 0.5 2 0
Phosphorus (mg) 517.6 27.2 0.6 119.3 96.0 0.0 1.8 9.9 772 129
Phytosterols (mg) 45.4 n/a 0.2 n/a n/a 0.0 1.1 n/a 47 8
Polyunsaturated Fat (g) 0.4 3.5 0.0 1.3 0.9 0.0 0.0 0.0 6 1
Potassium (mg) 3,822.7 27.2 1.0 33.4 146.4 0.2 15.3 107.6 4,154 692
Proline (g) 0.6 0.1 n/a 0.2 0.3 0.0 0.0 0.3 1 0
Protein (g) 18.3 1.0 0.0 4.9 3.2 0.0 0.1 7.2 35 6
Retinol (mcg) 0.0 761.6 0.0 113.5 213.6 0.0 0.0 0.0 1,089 181
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 58.3 0.1 2.9 14.4 0.0 0.0 0.0 76 13
Selenium (mcg) 2.7 1.1 0.0 17.1 0.7 0.0 0.1 13.2 35 6
Serine (g) 0.7 0.1 n/a 0.4 0.2 0.0 0.0 0.5 2 0
Sodium (mg) 54.5 810.4 0.0 14.7 48.0 1,162.7 0.2 109.6 2,200 367
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Sugar (g) 7.1 0.1 0.1 0.2 0.2 0.0 0.0 0.5 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.8 0.7 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 92.1 0.1 8.1 23.2 0.0 0.0 0.1 124 21
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.3 1 0
Valine (g) 0.9 0.1 n/a 0.3 0.2 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 18.2 2,836.4 0.3 441.3 787.2 0.0 6.3 0.0 4,090 682
Vitamin A, RAE (mcg) 0.0 776.3 0.0 116.6 217.2 0.0 0.3 0.0 1,110 185
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 178.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 180 30
Vitamin D (IU) 0.0 68.1 0.0 66.7 16.8 0.0 0.0 0.0 152 25
Water (g) 720.4 18.0 0.0 16.0 88.5 0.0 0.1 57.8 901 150
Zinc (mg) 2.6 0.1 0.0 0.7 0.3 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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