Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Potato Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1/2 cup (114g)
    butter
    1/8 teaspoon (0g)
    nutmeg
    2 (31g)
    egg yolks
    1/2 cup (120g)
    light cream
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.3 0.1 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 n/a 0.3 0.1 0.0 0.0 0.4 2 0
    Ash (g) 9.8 2.4 0.0 0.5 0.7 3.0 0.1 0.4 17 3
    Aspartic acid (g) 4.3 0.1 n/a 0.5 0.2 0.0 0.0 0.8 6 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 27.2 0.5 39.5 115.2 0.7 5.1 4.6 302 50
    Calories 699.2 813.8 1.5 98.5 234.0 0.0 2.9 34.3 1,884 314
    Calories (kj) 2,914.7 3,403.9 6.4 411.9 981.6 0.0 12.1 142.6 7,873 1,312
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 0.1 0.1 1.1 4.4 0.0 0.7 0.5 166 28
    Cholesterol (mg) 0.0 244.0 0.0 332.0 79.2 0.0 0.0 0.0 655 109
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 20.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 20 3
    Folate (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
    Folate, DFE (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
    Folate, food (mcg) 145.3 3.4 0.2 44.7 2.4 0.0 0.2 2.6 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a n/a 0.0 0.2 3 1
    Glutamic acid (g) 3.1 0.2 n/a 0.6 0.7 0.0 0.0 1.0 6 1
    Glycine (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.1 0.0 0.0 0.8 0.0 0.0 0.1 0.1 8 1
    Isoleucine (g) 0.6 0.1 n/a 0.3 0.2 0.0 0.0 0.4 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.1 n/a 0.4 0.3 0.0 0.0 0.7 2 0
    Lysine (g) 1.0 0.1 n/a 0.4 0.3 0.0 0.0 0.5 2 0
    Magnesium (mg) 208.8 2.3 0.5 1.5 10.8 0.0 2.0 7.3 233 39
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 3.6 6.7 0.0 0.0 0.0 34 6
    Niacin (mg) 9.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 2
    Pantothenic acid (mg) 2.7 0.1 n/a 0.9 0.3 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.7 0.0 n/a 0.2 0.2 0.0 0.0 0.5 2 0
    Phosphorus (mg) 517.6 27.2 0.6 119.3 96.0 0.0 1.8 9.9 772 129
    Phytosterols (mg) 45.4 n/a 0.2 n/a n/a 0.0 1.1 n/a 47 8
    Polyunsaturated Fat (g) 0.4 3.5 0.0 1.3 0.9 0.0 0.0 0.0 6 1
    Potassium (mg) 3,822.7 27.2 1.0 33.4 146.4 0.2 15.3 107.6 4,154 692
    Proline (g) 0.6 0.1 n/a 0.2 0.3 0.0 0.0 0.3 1 0
    Protein (g) 18.3 1.0 0.0 4.9 3.2 0.0 0.1 7.2 35 6
    Retinol (mcg) 0.0 761.6 0.0 113.5 213.6 0.0 0.0 0.0 1,089 181
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 58.3 0.1 2.9 14.4 0.0 0.0 0.0 76 13
    Selenium (mcg) 2.7 1.1 0.0 17.1 0.7 0.0 0.1 13.2 35 6
    Serine (g) 0.7 0.1 n/a 0.4 0.2 0.0 0.0 0.5 2 0
    Sodium (mg) 54.5 810.4 0.0 14.7 48.0 1,162.7 0.2 109.6 2,200 367
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Sugar (g) 7.1 0.1 0.1 0.2 0.2 0.0 0.0 0.5 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 2.6 0.0 0.8 0.7 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 92.1 0.1 8.1 23.2 0.0 0.0 0.1 124 21
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.3 1 0
    Valine (g) 0.9 0.1 n/a 0.3 0.2 0.0 0.0 0.5 2 0
    Vitamin A, IU (IU) 18.2 2,836.4 0.3 441.3 787.2 0.0 6.3 0.0 4,090 682
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 116.6 217.2 0.0 0.3 0.0 1,110 185
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 178.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 180 30
    Vitamin D (IU) 0.0 68.1 0.0 66.7 16.8 0.0 0.0 0.0 152 25
    Water (g) 720.4 18.0 0.0 16.0 88.5 0.0 0.1 57.8 901 150
    Zinc (mg) 2.6 0.1 0.0 0.7 0.3 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Potato Souffle.


    Over 475,000 Recipes

    Food.com Network of Sites