Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (30g) cider vinegar |
4 teaspoons (17g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 cups (288g) salad greens |
3/4 cup (93g) zucchini |
2 medium (122g) carrots |
2 (80g) celery ribs |
2 (30g) green onions |
1/4 cup (10g) seasoned croutons |
1 tablespoon (9g) whole almonds |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.8 | 0.5 | 1.2 | 0.6 | 0.2 | 0.4 | 0.3 | 0.4 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 2.1 | 0.2 | 0.7 | 2.5 | 103.7 | 14.9 | 40.3 | 32.0 | 21.6 | 9.6 | 23.1 | 87.8 | 339 | 85 |
| Calories | 477.4 | 6.3 | 65.0 | 0.0 | 1.4 | 43.2 | 15.8 | 50.0 | 12.8 | 9.6 | 46.5 | 50.4 | 51.6 | 830 | 207 |
| Calories (kj) | 1,997.5 | 26.8 | 271.8 | 0.0 | 6.0 | 178.6 | 65.1 | 211.1 | 53.6 | 40.5 | 194.6 | 211.0 | 215.7 | 3,472 | 868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 16.8 | 0.0 | 0.4 | 8.3 | 2.9 | 11.7 | 2.4 | 2.2 | 6.4 | 1.9 | 2.1 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.9 | 3.4 | 1.3 | 0.8 | 0.5 | 1.1 | 1.1 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109.4 | 22.3 | 23.2 | 28.8 | 19.2 | 10.5 | 4.4 | 8.7 | 227 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109.4 | 22.3 | 23.2 | 28.8 | 19.2 | 15.1 | 4.4 | 8.7 | 231 | 58 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109.4 | 22.3 | 23.2 | 28.8 | 19.2 | 4.0 | 4.4 | 8.7 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 7 | 2 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 0.4 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.3 | 1.3 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 37.4 | 16.7 | 14.6 | 8.8 | 6.0 | 4.2 | 23.5 | 31.6 | 145 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 1.7 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.2 | 0.3 | 0.2 | 0.5 | 0.3 | 0.4 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.9 | 83.5 | 35.3 | 42.7 | 19.2 | 11.1 | 14.0 | 42.4 | 56.6 | 308 | 77 |
| Phytosterols (mg) | 119.3 | 0.0 | n/a | 0.0 | 0.5 | 109.4 | n/a | n/a | 4.8 | n/a | n/a | n/a | 64.3 | 298 | 75 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 2.0 | 9 | 2 |
| Potassium (mg) | 0.5 | 21.8 | 0.3 | 0.2 | 7.6 | 558.7 | 242.7 | 390.4 | 208.0 | 82.8 | 18.1 | 61.8 | 42.1 | 1,635 | 409 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 1.1 | 1.1 | 0.6 | 0.5 | 1.1 | 1.9 | 1.6 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.3 | 0.2 | 2.9 | 0.2 | 3.1 | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Sodium (mg) | 1.1 | 1.5 | 0.2 | 1,162.7 | 0.1 | 80.6 | 7.4 | 84.2 | 64.0 | 4.8 | 108.9 | 0.1 | 1.0 | 1,517 | 379 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.3 | n/a | 22 | 5 |
| Sugar (g) | 0.0 | 0.1 | 16.8 | 0.0 | 0.0 | 2.2 | 2.3 | 5.8 | 1.5 | 0.7 | 0.4 | 0.3 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 1.8 | 4.3 | 4.5 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 21,326.4 | 186.0 | 20,381.3 | 359.2 | 299.1 | 3.2 | 0.1 | 0.8 | 42,559 | 10,640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,065.6 | 9.3 | 1,018.7 | 17.6 | 15.0 | 0.7 | 0.0 | 0.0 | 2,127 | 532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 16.6 | 7.2 | 2.5 | 5.6 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 28.0 | 0.0 | 0.0 | 0.1 | 273.5 | 88.2 | 107.7 | 76.3 | 26.9 | 0.4 | 0.4 | 0.4 | 602 | 150 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.