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Nutritional Facts: Crisp Side Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (30g)
cider vinegar
4 teaspoons (17g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 cups (288g)
salad greens
3/4 cup (93g)
zucchini
2 medium (122g)
carrots
2 (80g)
celery ribs
2 (30g)
green onions
1/4 cup (10g)
seasoned croutons
1 tablespoon (9g)
whole almonds
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Ash (g) 0.0 0.1 0.0 3.0 0.0 1.8 0.5 1.2 0.6 0.2 0.4 0.3 0.4 8 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.1 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 2.1 0.2 0.7 2.5 103.7 14.9 40.3 32.0 21.6 9.6 23.1 87.8 339 85
Calories 477.4 6.3 65.0 0.0 1.4 43.2 15.8 50.0 12.8 9.6 46.5 50.4 51.6 830 207
Calories (kj) 1,997.5 26.8 271.8 0.0 6.0 178.6 65.1 211.1 53.6 40.5 194.6 211.0 215.7 3,472 868
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 0.0 0.3 16.8 0.0 0.4 8.3 2.9 11.7 2.4 2.2 6.4 1.9 2.1 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.7 0.9 3.4 1.3 0.8 0.5 1.1 1.1 13 3
Folate (mcg) 0.0 0.0 0.0 0.0 0.1 109.4 22.3 23.2 28.8 19.2 10.5 4.4 8.7 227 57
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.1 109.4 22.3 23.2 28.8 19.2 15.1 4.4 8.7 231 58
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.1 109.4 22.3 23.2 28.8 19.2 4.0 4.4 8.7 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 2
Fructose n/a 0.1 0.0 n/a 0.0 1.2 1.3 0.7 0.4 n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 1.0 1.0 0.7 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.1 0.3 0.6 0.4 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.1 2.5 0.3 0.4 0.2 0.4 0.3 0.3 1.3 6 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 0.0 1.5 0.0 0.0 1.0 37.4 16.7 14.6 8.8 6.0 4.2 23.5 31.6 145 36
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.2 0.1 0.0 0.1 0.2 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.7 1.7 45 11
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 1.2 0.3 0.2 0.5 0.3 0.4 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Phosphorus (mg) 0.0 2.4 0.0 0.0 0.9 83.5 35.3 42.7 19.2 11.1 14.0 42.4 56.6 308 77
Phytosterols (mg) 119.3 0.0 n/a 0.0 0.5 109.4 n/a n/a 4.8 n/a n/a n/a 64.3 298 75
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.2 1.1 2.0 9 2
Potassium (mg) 0.5 21.8 0.3 0.2 7.6 558.7 242.7 390.4 208.0 82.8 18.1 61.8 42.1 1,635 409
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Protein (g) 0.0 0.0 0.0 0.0 0.1 3.9 1.1 1.1 0.6 0.5 1.1 1.9 1.6 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.6 9 2
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 1.7 0.2 0.1 0.3 0.2 2.9 0.2 3.1 9 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Sodium (mg) 1.1 1.5 0.2 1,162.7 0.1 80.6 7.4 84.2 64.0 4.8 108.9 0.1 1.0 1,517 379
Starch n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.0 n/a n/a 0.1 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a 0.0 16.8 n/a 0.0 0.0 0.0 4.4 0.1 n/a n/a 0.3 n/a 22 5
Sugar (g) 0.0 0.1 16.8 0.0 0.0 2.2 2.3 5.8 1.5 0.7 0.4 0.3 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.2 0.2 0.0 2.3 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.1 1.8 4.3 4.5 66 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 21,326.4 186.0 20,381.3 359.2 299.1 3.2 0.1 0.8 42,559 10,640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 1,065.6 9.3 1,018.7 17.6 15.0 0.7 0.0 0.0 2,127 532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 26.5 16.6 7.2 2.5 5.6 0.0 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 28.0 0.0 0.0 0.1 273.5 88.2 107.7 76.3 26.9 0.4 0.4 0.4 602 150
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.1 0.1 0.1 0.3 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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