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Nutritional Facts: Steamed Broccoli With Olive Oil and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
broccoli
3 tablespoons (41g)
extra virgin olive oil
1 1/2 ounces (43g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.7 2 0
Ash (g) 5.9 0.0 2.7 9 2
Aspartic acid (g) 2.2 0.0 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 320.1 0.4 537.0 857 214
Calories 231.5 358.0 177.9 767 192
Calories (kj) 960.2 1,498.1 744.4 3,203 801
Carbohydrates (g) 45.2 0.0 1.5 47 12
Cholesterol (mg) 0.0 0.0 30.9 31 8
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0 0
Dietary Fiber (g) 17.7 0.0 0.0 18 4
Folate (mcg) 429.0 0.0 3.4 432 108
Folate, DFE (mcg) 429.0 0.0 3.4 432 108
Folate, food (mcg) 429.0 0.0 3.4 432 108
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a 3 1
Glutamic acid (g) 3.7 0.0 4.1 8 2
Glycine (g) 0.6 0.0 0.3 1 0
Histidine (g) 0.4 0.0 0.7 1 0
Iron (mg) 5.0 0.2 0.4 6 1
Isoleucine (g) 0.5 0.0 0.9 1 0
Lactose (g) 1.4 n/a n/a 1 0
Leucine (g) 0.9 0.0 1.7 3 1
Lysine (g) 0.9 0.0 1.6 3 1
Magnesium (mg) 143.0 0.0 21.9 165 41
Maltose (g) 1.4 n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.5 1 0
Monounsaturated Fat (g) 0.1 29.5 3.7 33 8
Niacin (mg) 4.4 0.0 0.1 4 1
Pantothenic acid (mg) 3.9 0.0 0.2 4 1
Phenylalanine (g) 0.8 0.0 1.0 2 0
Phosphorus (mg) 449.5 0.0 315.0 764 191
Phytosterols n/a 89.5 n/a 90 22
Polyunsaturated Fat (g) 0.3 4.3 0.3 5 1
Potassium (mg) 2,152.0 0.4 41.6 2,194 548
Proline (g) 0.7 0.0 2.1 3 1
Protein (g) 19.2 0.0 16.2 35 9
Retinol (mcg) 0.0 0.0 95.6 96 24
Riboflavin (mg) 0.8 0.0 0.2 1 0
Saturated Fat (g) 0.3 5.6 7.4 13 3
Selenium (mcg) 17.0 0.0 10.2 27 7
Serine (g) 0.8 0.0 1.0 2 0
Sodium (mg) 224.7 0.8 726.9 952 238
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1 0
Sugar (g) 11.6 0.0 0.4 12 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.7 1 0
Tocopherol, alpha (mg) 5.3 5.8 0.1 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a 1 0
Total Fat (g) 2.5 40.5 11.7 55 14
Tryptophan (g) 0.2 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 1.0 1 0
Valine (g) 0.9 0.0 1.2 2 1
Vitamin A, IU (IU) 4,242.6 0.0 370.7 4,613 1,153
Vitamin A, RAE (mcg) 211.1 0.0 98.1 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 1 0
Vitamin C (mg) 607.5 0.0 0.0 607 152
Vitamin D (IU) 0.0 0.0 9.0 9 2
Water (g) 608.1 0.0 10.7 619 155
Zinc (mg) 2.8 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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