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Nutritional Facts: Greek Style Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
2 1/2 cups (595g)
heavy cream
1 tablespoon (15g)
Dijon mustard
1 cup (150g)
feta cheese
1 cup (216g)
olive oil
12 ounces (375g)
frozen spinach
1 cup (134g)
black olives
1 medium (119g)
bell peppers
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 1.0 0.0 0.8 0.1 0.0 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.0 0.7 0.0 1.8 0.1 0.0 0.7 4 1
Ash (g) 1.2 0.1 2.7 0.5 7.8 0.0 5.4 3.0 0.5 7.8 29 7
Aspartic acid (g) 0.0 0.1 0.9 0.1 1.2 0.0 1.6 0.1 0.2 1.2 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.3 386.8 8.7 739.5 2.2 483.6 118.3 11.9 739.5 2,506 627
Calories 407.3 56.9 2,052.8 10.1 396.0 1,909.4 108.7 154.6 23.8 396.0 5,515 1,379
Calories (kj) 1,703.4 238.0 8,585.9 41.7 1,654.5 7,989.8 449.9 646.5 100.0 1,654.5 23,064 5,766
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 16.6 0.8 6.1 0.0 15.8 8.4 5.5 6.1 71 18
Cholesterol (mg) 122.1 0.0 815.2 0.0 133.5 0.0 0.0 0.0 0.0 133.5 1,204 301
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.0 10.9 4.3 2.0 0.0 18 5
Folate (mcg) 1.7 28.6 23.8 1.1 48.0 0.0 543.6 0.0 11.9 48.0 707 177
Folate, DFE (mcg) 1.7 45.5 23.8 1.1 48.0 0.0 543.6 0.0 11.9 48.0 723 181
Folate, food (mcg) 1.7 4.5 23.8 1.1 48.0 0.0 543.6 0.0 11.9 48.0 683 171
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1.3 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.9 n/a 1.4 n/a 2 1
Glutamic acid (g) 0.1 0.5 2.6 0.1 3.6 0.0 1.9 0.1 0.2 3.6 13 3
Glycine (g) 0.0 0.1 0.3 0.0 0.1 0.0 0.8 0.1 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.2 1.0 1.2 7.1 4.4 0.4 1.0 16 4
Isoleucine (g) 0.0 0.1 0.7 0.0 1.2 0.0 0.5 0.0 0.0 1.2 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 1.2 0.0 2.1 0.0 0.8 0.1 0.0 2.1 6 2
Lysine (g) 0.0 0.0 1.0 0.0 1.8 0.0 0.9 0.0 0.0 1.8 6 1
Magnesium (mg) 1.1 3.4 41.7 7.4 28.5 0.0 281.2 5.4 11.9 28.5 409 102
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 11.9 0.0 63.6 0.4 6.9 157.6 0.0 10.6 0.0 6.9 258 65
Niacin (mg) 0.0 0.9 0.2 0.1 1.5 0.0 1.9 0.0 0.6 1.5 7 2
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 1.5 0.0 0.4 0.0 0.1 1.5 5 1
Phenylalanine (g) 0.0 0.1 0.6 0.0 1.0 0.0 0.8 0.0 0.1 1.0 4 1
Phosphorus (mg) 13.6 16.9 368.9 15.9 505.5 0.0 183.7 4.0 23.8 505.5 1,638 409
Phytosterols n/a n/a n/a n/a n/a 477.4 n/a n/a 10.7 n/a 488 122
Polyunsaturated Fat (g) 1.7 0.1 8.2 0.1 0.9 22.7 0.3 1.2 0.1 0.9 36 9
Potassium (mg) 13.6 16.7 446.3 20.7 93.0 2.2 1,297.1 10.8 208.3 93.0 2,202 550
Proline (g) 0.0 0.2 1.2 0.1 2.1 0.0 0.7 0.1 0.0 2.1 6 2
Protein (g) 0.5 1.6 12.2 0.7 21.3 0.0 13.6 1.1 1.0 21.3 73 18
Retinol (mcg) 381.1 0.0 2,409.8 0.0 187.5 0.0 0.0 0.0 0.0 187.5 3,166 791
Riboflavin (mg) 0.0 0.1 0.7 0.0 1.3 0.0 0.8 0.0 0.0 1.3 4 1
Saturated Fat (g) 29.2 0.0 137.0 0.0 22.4 29.8 0.2 1.9 0.1 22.4 243 61
Selenium (mcg) 0.6 5.3 3.0 4.9 22.5 0.0 22.5 1.2 0.0 22.5 82 21
Serine (g) 0.0 0.1 0.7 0.0 1.8 0.0 0.6 0.0 0.1 1.8 5 1
Sodium (mg) 405.6 0.3 226.1 170.3 1,674.0 4.3 277.4 987.8 3.6 1,674.0 5,423 1,356
Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.7 0.1 6.1 0.0 2.4 0.0 2.9 6.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.4 0.0 0.1 0.2 1 0
Threonine (g) 0.0 0.0 0.6 0.0 1.0 0.0 0.8 0.0 0.0 1.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 6.3 0.1 0.3 31.0 10.9 2.2 0.4 0.3 53 13
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a 1.8 0.5 0.0 0.0 n/a 3 1
Total Fat (g) 46.1 0.2 220.2 0.6 31.9 216.0 2.1 14.4 0.2 31.9 564 141
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.4 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.6 0.0 1.0 0.0 0.8 0.0 0.0 1.0 4 1
Valine (g) 0.0 0.1 0.8 0.0 1.6 0.0 0.7 0.1 0.0 1.6 5 1
Vitamin A, IU (IU) 1,419.4 0.0 8,746.5 10.7 633.0 0.0 43,958.4 541.6 440.3 633.0 56,383 14,096
Vitamin A, RAE (mcg) 388.5 0.0 2,445.5 0.6 187.5 0.0 2,196.8 26.9 21.4 187.5 5,455 1,364
Vitamin B-12 (mcg) 0.1 0.0 1.1 0.0 2.5 0.0 0.0 0.0 0.0 2.5 6 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.6 0.0 0.3 0.6 2 1
Vitamin C (mg) 0.0 0.0 3.6 0.2 0.0 0.0 20.6 1.2 95.7 0.0 121 30
Vitamin D (IU) 34.1 0.0 160.7 0.0 24.0 0.0 0.0 0.0 0.0 24.0 243 61
Water (g) 9.0 1.9 343.4 12.4 82.8 0.0 338.0 107.5 111.7 82.8 1,090 272
Zinc (mg) 0.1 0.1 1.4 0.1 4.3 0.0 2.1 0.3 0.2 4.3 13 3

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