Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (300g) sugar |
1/2 cup (109g) oil |
1/2 cup (122g) unsweetened applesauce |
2 cups (248g) zucchini |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 teaspoons (8g) vanilla extract |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.3 | 1.4 | 0.6 | 1.9 | 6.0 | 0.8 | 2.5 | 0.3 | 0.0 | 0.0 | 1.6 | 17 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 3.0 | 0.0 | 4.9 | 39.7 | 18.8 | 40.8 | 1.4 | 84.7 | 0.0 | 78.2 | 2.0 | 0.9 | 76.3 | 435 | 27 |
| Calories | 214.5 | 1,161.0 | 963.6 | 51.2 | 42.2 | 455.0 | 408.0 | 0.0 | 0.6 | 0.0 | 19.3 | 5.8 | 24.2 | 753.2 | 4,098 | 256 |
| Calories (kj) | 898.5 | 4,854.0 | 4,031.9 | 214.7 | 173.6 | 1,903.8 | 1,708.8 | 0.0 | 2.4 | 0.0 | 80.7 | 24.2 | 101.2 | 3,149.0 | 17,143 | 1,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 1.1 | 299.9 | 0.0 | 13.7 | 7.7 | 95.4 | 86.4 | 0.0 | 0.3 | 0.0 | 6.3 | 0.5 | 1.1 | 15.1 | 528 | 33 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 10.5 | 35 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 3.7 | 59.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 24.0 | 244 | 15 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 3.7 | 59.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 24.0 | 244 | 15 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 3.7 | 59.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 24.0 | 244 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 7.2 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 2.8 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 4.3 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 14 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.3 | 0.9 | 1.5 | 4.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 13 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 3.7 | 44.6 | 27.5 | 164.4 | 0.1 | 0.4 | 0.0 | 4.7 | 2.0 | 1.0 | 131.9 | 398 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.9 | 13 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 30.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 81 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 6.1 | 94.2 | 135.0 | 428.4 | 0.0 | 114.1 | 0.0 | 5.0 | 2.3 | 0.5 | 301.9 | 1,385 | 87 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | 111.2 | 1,169 | 73 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 59.6 | 0.0 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 88 | 6 |
| Potassium (mg) | 207.0 | 6.0 | 0.0 | 90.3 | 647.3 | 133.8 | 435.6 | 0.5 | 0.1 | 0.0 | 33.6 | 3.9 | 12.4 | 446.9 | 2,017 | 126 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.2 | 3.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10.0 | 61 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 14.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.7 | 27 | 2 |
| Selenium (mcg) | 46.1 | 1.8 | 0.0 | 0.4 | 0.5 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 170 | 11 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 213.0 | 3.0 | 0.0 | 2.4 | 19.8 | 2.5 | 2.4 | 2,325.5 | 90.8 | 1,887.8 | 0.8 | 0.2 | 0.8 | 0.0 | 4,549 | 284 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 70 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | 1.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 306 | 19 |
| Sugar (g) | 0.6 | 299.4 | 0.0 | 11.5 | 6.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 4.3 | 324 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 15.6 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 26.6 | 31 | 2 |
| Total Fat (g) | 14.3 | 0.0 | 109.0 | 0.1 | 0.8 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 78.4 | 207 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 35.4 | 496.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 23.0 | 1.1 | 0.0 | 61.0 | 1,437 | 90 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 1.2 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3.3 | 271 | 17 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 25.9 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 72 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 114.2 | 0.1 | 0.0 | 107.6 | 235.1 | 14.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4.4 | 3.8 | 494 | 31 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.