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Nutritional Facts: Chicken Pot Pie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
flour
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 to taste (0g)
salt and pepper
4 cups (976g)
milk
2 tablespoons (31g)
chicken soup base
1/2 cup (75g)
potatoes
2 cups (454g)
frozen mixed vegetables
2 cups (0g)
chicken
1/2 cup (119g)
heavy cream
1 to taste (0g)
puff pastry sheets
1 (50g)
eggs
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 1.1 n/a 0.0 0.6 n/a 0.1 n/a 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a 1.2 n/a 0.1 1.0 n/a 0.1 n/a 0.4 n/a 3 1
Ash (g) 2.4 0.3 0.3 0.4 n/a 7.0 0.3 0.8 2.7 n/a 0.5 n/a 0.5 n/a 15 4
Aspartic acid (g) 0.1 0.3 0.1 0.1 n/a 2.4 n/a 0.4 1.6 n/a 0.2 n/a 0.7 n/a 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 9.4 18.4 20.2 n/a 1,161.4 1.2 9.0 113.6 n/a 77.4 n/a 28.0 n/a 1,466 366
Calories 813.8 227.5 32.0 8.1 n/a 624.6 4.9 57.8 290.8 n/a 410.6 n/a 71.5 n/a 2,542 635
Calories (kj) 3,403.9 951.9 132.8 33.8 n/a 2,615.7 20.4 240.8 1,217.8 n/a 1,717.2 n/a 299.5 n/a 10,634 2,658
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 7.5 1.5 n/a 45.4 0.1 13.1 61.2 n/a 3.3 n/a 0.4 n/a 180 45
Cholesterol (mg) 244.0 0.0 0.0 0.0 n/a 136.6 0.0 0.0 0.0 n/a 163.0 n/a 186.0 n/a 730 182
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.7 1.4 0.8 n/a 0.0 0.0 1.7 18.2 n/a 0.0 n/a 0.0 n/a 24 6
Folate (mcg) 3.4 114.4 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 373 93
Folate, DFE (mcg) 3.4 181.9 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 440 110
Folate, food (mcg) 3.4 18.1 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 276 69
Folic acid (mcg) 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 96 24
Fructose n/a n/a 1.0 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 0.2 2.2 0.2 0.0 n/a 6.7 n/a 0.3 2.1 n/a 0.5 n/a 0.8 n/a 13 3
Glycine (g) 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.5 n/a 0.1 n/a 0.2 n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 2 0
Iron (mg) 0.0 2.9 0.2 0.1 n/a 0.5 0.1 0.6 4.3 n/a 0.0 n/a 0.9 n/a 10 2
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 1.9 n/a 0.0 0.7 n/a 0.1 n/a 0.3 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a 3.1 n/a 0.1 1.0 n/a 0.2 n/a 0.5 n/a 6 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a 2.5 n/a 0.1 0.9 n/a 0.2 n/a 0.5 n/a 4 1
Magnesium (mg) 2.3 13.8 8.0 5.6 n/a 126.9 0.3 17.3 109.1 n/a 8.3 n/a 6.0 n/a 297 74
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 1.1 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.2 n/a 0.1 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 n/a 10.3 0.1 0.0 0.1 n/a 12.7 n/a 1.8 n/a 49 12
Niacin (mg) 0.0 3.7 0.1 0.2 n/a 0.8 0.4 0.8 5.7 n/a 0.0 n/a 0.0 n/a 12 3
Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 3.1 0.0 0.2 0.7 n/a 0.3 n/a 0.8 n/a 6 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 1.5 n/a 0.1 0.6 n/a 0.1 n/a 0.3 n/a 3 1
Phosphorus (mg) 27.2 67.5 23.2 12.1 n/a 907.7 9.2 42.8 268.1 n/a 73.8 n/a 99.0 n/a 1,531 383
Phytosterols n/a n/a 12.0 3.0 n/a 0.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 n/a 1.3 0.0 0.0 1.1 n/a 1.6 n/a 1.0 n/a 9 2
Potassium (mg) 27.2 66.9 116.8 131.3 n/a 1,473.8 26.2 315.8 963.3 n/a 89.3 n/a 69.0 n/a 3,280 820
Proline (g) 0.1 0.7 0.0 0.0 n/a 3.1 n/a 0.0 0.4 n/a 0.2 n/a 0.3 n/a 5 1
Protein (g) 1.0 6.5 0.9 0.3 n/a 32.0 0.6 1.5 15.1 n/a 2.4 n/a 6.3 n/a 67 17
Retinol (mcg) 761.6 0.0 0.0 0.0 n/a 302.6 0.0 0.0 0.0 n/a 482.0 n/a 80.0 n/a 1,626 407
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.4 n/a 0.1 n/a 0.2 n/a 3 1
Saturated Fat (g) 58.3 0.1 0.0 0.0 n/a 22.2 0.0 0.0 0.4 n/a 27.4 n/a 1.6 n/a 110 28
Selenium (mcg) 1.1 21.2 0.4 0.2 n/a 19.5 0.0 0.2 1.8 n/a 0.6 n/a 15.4 n/a 60 15
Serine (g) 0.1 0.3 0.0 0.0 n/a 1.7 n/a 0.1 0.7 n/a 0.1 n/a 0.5 n/a 4 1
Sodium (mg) 810.4 1.3 3.2 40.4 n/a 478.2 93.3 4.5 213.6 n/a 45.2 n/a 71.0 n/a 1,761 440
Starch n/a n/a 0.0 0.0 n/a n/a n/a 11.6 n/a n/a n/a n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.1 0.2 3.4 0.9 n/a n/a 0.1 0.6 n/a n/a 0.1 n/a 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.4 n/a 0.0 0.6 n/a 0.1 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 92.1 0.6 0.1 0.1 n/a 35.7 0.2 0.1 2.4 n/a 44.0 n/a 4.8 n/a 180 45
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 1.5 n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 3 1
Valine (g) 0.1 0.3 0.0 0.0 n/a 2.1 n/a 0.1 0.8 n/a 0.2 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 2,836.4 0.0 1.6 226.7 n/a 1,346.9 0.0 1.5 23,074.4 n/a 1,749.3 n/a 270.0 n/a 29,507 7,377
Vitamin A, RAE (mcg) 776.3 0.0 0.0 11.1 n/a 322.1 0.0 0.0 1,154.2 n/a 489.1 n/a 80.0 n/a 2,833 708
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.6 n/a 14.6 0.0 14.8 47.3 n/a 0.7 n/a 0.0 n/a 85 21
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 32.1 n/a 41.0 n/a 141 35
Water (g) 18.0 7.5 71.3 48.2 n/a 855.9 29.3 59.5 373.0 n/a 68.7 n/a 38.1 n/a 1,569 392
Zinc (mg) 0.1 0.4 0.1 0.1 n/a 3.7 0.0 0.2 2.0 n/a 0.3 n/a 0.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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