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    Nutritional Facts: Chicken Pot Pie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1 to taste (0g)
    salt and pepper
    4 cups (976g)
    milk
    2 tablespoons (31g)
    chicken soup base
    1/2 cup (75g)
    potatoes
    2 cups (454g)
    frozen mixed vegetables
    2 cups (0g)
    chicken
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    puff pastry sheets
    1 (50g)
    eggs
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 n/a 1.1 n/a 0.0 0.6 n/a 0.1 n/a 0.4 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 n/a 1.2 n/a 0.1 1.0 n/a 0.1 n/a 0.4 n/a 3 1
    Ash (g) 2.4 0.3 0.3 0.4 n/a 7.0 0.3 0.8 2.7 n/a 0.5 n/a 0.5 n/a 15 4
    Aspartic acid (g) 0.1 0.3 0.1 0.1 n/a 2.4 n/a 0.4 1.6 n/a 0.2 n/a 0.7 n/a 6 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 27.2 9.4 18.4 20.2 n/a 1,161.4 1.2 9.0 113.6 n/a 77.4 n/a 28.0 n/a 1,466 366
    Calories 813.8 227.5 32.0 8.1 n/a 624.6 4.9 57.8 290.8 n/a 410.6 n/a 71.5 n/a 2,542 635
    Calories (kj) 3,403.9 951.9 132.8 33.8 n/a 2,615.7 20.4 240.8 1,217.8 n/a 1,717.2 n/a 299.5 n/a 10,634 2,658
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 47.7 7.5 1.5 n/a 45.4 0.1 13.1 61.2 n/a 3.3 n/a 0.4 n/a 180 45
    Cholesterol (mg) 244.0 0.0 0.0 0.0 n/a 136.6 0.0 0.0 0.0 n/a 163.0 n/a 186.0 n/a 730 182
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.7 1.4 0.8 n/a 0.0 0.0 1.7 18.2 n/a 0.0 n/a 0.0 n/a 24 6
    Folate (mcg) 3.4 114.4 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 373 93
    Folate, DFE (mcg) 3.4 181.9 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 440 110
    Folate, food (mcg) 3.4 18.1 15.2 18.2 n/a 48.8 0.6 12.0 131.8 n/a 4.8 n/a 23.5 n/a 276 69
    Folic acid (mcg) 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 96 24
    Fructose n/a n/a 1.0 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a 2 1
    Glutamic acid (g) 0.2 2.2 0.2 0.0 n/a 6.7 n/a 0.3 2.1 n/a 0.5 n/a 0.8 n/a 13 3
    Glycine (g) 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.5 n/a 0.1 n/a 0.2 n/a 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 2 0
    Iron (mg) 0.0 2.9 0.2 0.1 n/a 0.5 0.1 0.6 4.3 n/a 0.0 n/a 0.9 n/a 10 2
    Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 1.9 n/a 0.0 0.7 n/a 0.1 n/a 0.3 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 n/a 3.1 n/a 0.1 1.0 n/a 0.2 n/a 0.5 n/a 6 1
    Lysine (g) 0.1 0.1 0.0 0.0 n/a 2.5 n/a 0.1 0.9 n/a 0.2 n/a 0.5 n/a 4 1
    Magnesium (mg) 2.3 13.8 8.0 5.6 n/a 126.9 0.3 17.3 109.1 n/a 8.3 n/a 6.0 n/a 297 74
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 1.1 n/a 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.2 n/a 0.1 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 n/a 10.3 0.1 0.0 0.1 n/a 12.7 n/a 1.8 n/a 49 12
    Niacin (mg) 0.0 3.7 0.1 0.2 n/a 0.8 0.4 0.8 5.7 n/a 0.0 n/a 0.0 n/a 12 3
    Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 3.1 0.0 0.2 0.7 n/a 0.3 n/a 0.8 n/a 6 1
    Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 1.5 n/a 0.1 0.6 n/a 0.1 n/a 0.3 n/a 3 1
    Phosphorus (mg) 27.2 67.5 23.2 12.1 n/a 907.7 9.2 42.8 268.1 n/a 73.8 n/a 99.0 n/a 1,531 383
    Phytosterols n/a n/a 12.0 3.0 n/a 0.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 n/a 1.3 0.0 0.0 1.1 n/a 1.6 n/a 1.0 n/a 9 2
    Potassium (mg) 27.2 66.9 116.8 131.3 n/a 1,473.8 26.2 315.8 963.3 n/a 89.3 n/a 69.0 n/a 3,280 820
    Proline (g) 0.1 0.7 0.0 0.0 n/a 3.1 n/a 0.0 0.4 n/a 0.2 n/a 0.3 n/a 5 1
    Protein (g) 1.0 6.5 0.9 0.3 n/a 32.0 0.6 1.5 15.1 n/a 2.4 n/a 6.3 n/a 67 17
    Retinol (mcg) 761.6 0.0 0.0 0.0 n/a 302.6 0.0 0.0 0.0 n/a 482.0 n/a 80.0 n/a 1,626 407
    Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.4 n/a 0.1 n/a 0.2 n/a 3 1
    Saturated Fat (g) 58.3 0.1 0.0 0.0 n/a 22.2 0.0 0.0 0.4 n/a 27.4 n/a 1.6 n/a 110 28
    Selenium (mcg) 1.1 21.2 0.4 0.2 n/a 19.5 0.0 0.2 1.8 n/a 0.6 n/a 15.4 n/a 60 15
    Serine (g) 0.1 0.3 0.0 0.0 n/a 1.7 n/a 0.1 0.7 n/a 0.1 n/a 0.5 n/a 4 1
    Sodium (mg) 810.4 1.3 3.2 40.4 n/a 478.2 93.3 4.5 213.6 n/a 45.2 n/a 71.0 n/a 1,761 440
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 11.6 n/a n/a n/a n/a n/a n/a 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.1 0.2 3.4 0.9 n/a n/a 0.1 0.6 n/a n/a 0.1 n/a 0.2 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.4 n/a 0.0 0.6 n/a 0.1 n/a 0.3 n/a 3 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 92.1 0.6 0.1 0.1 n/a 35.7 0.2 0.1 2.4 n/a 44.0 n/a 4.8 n/a 180 45
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 1.5 n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 3 1
    Valine (g) 0.1 0.3 0.0 0.0 n/a 2.1 n/a 0.1 0.8 n/a 0.2 n/a 0.4 n/a 4 1
    Vitamin A, IU (IU) 2,836.4 0.0 1.6 226.7 n/a 1,346.9 0.0 1.5 23,074.4 n/a 1,749.3 n/a 270.0 n/a 29,507 7,377
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 11.1 n/a 322.1 0.0 0.0 1,154.2 n/a 489.1 n/a 80.0 n/a 2,833 708
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.9 1.6 n/a 14.6 0.0 14.8 47.3 n/a 0.7 n/a 0.0 n/a 85 21
    Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 32.1 n/a 41.0 n/a 141 35
    Water (g) 18.0 7.5 71.3 48.2 n/a 855.9 29.3 59.5 373.0 n/a 68.7 n/a 38.1 n/a 1,569 392
    Zinc (mg) 0.1 0.4 0.1 0.1 n/a 3.7 0.0 0.2 2.0 n/a 0.3 n/a 0.6 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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