You are in: Home /
Lost? Site Map

Nutritional Facts: Indian Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
curry powder
16 ounces (454g)
canned sliced potatoes
16 ounces (0g)
frozen broccoli carrots cauliflower mix
15 ounces (425g)
chickpeas
14 1/2 ounces (411g)
canned stewed tomatoes
13 3/4 ounces (433g)
canned chicken broth
Total 1 serving
Alanine n/a 0.2 n/a 0.9 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a 2.0 0.1 n/a 2 0
Ash (g) 0.2 3.9 n/a 6.8 4.8 7.9 24 4
Aspartic acid n/a 1.6 n/a 2.5 0.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 19.1 22.7 n/a 136.1 139.9 26.0 344 57
Calories 13.0 272.2 n/a 506.1 107.0 134.3 1,033 172
Calories (kj) 54.4 1,138.6 n/a 2,113.6 444.4 563.1 4,314 719
Carbohydrates (g) 2.3 61.7 n/a 96.2 25.5 3.2 189 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 4.3 4 1
Copper (mg) 0.0 0.3 n/a 0.7 0.5 0.4 2 0
Cystine n/a 0.1 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 1.3 10.4 n/a 18.7 4.1 0.0 35 6
Folate (mcg) 6.2 27.2 n/a 284.9 20.6 17.3 356 59
Folate, DFE (mcg) 6.2 27.2 n/a 284.9 20.6 17.3 356 59
Folate, food (mcg) 6.2 27.2 n/a 284.9 20.6 17.3 356 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 7.7 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 6.7 n/a 7 1
Glutamic acid n/a 1.1 n/a 3.7 1.4 n/a 6 1
Glycine n/a 0.2 n/a 0.9 0.1 n/a 1 0
Histidine n/a 0.1 n/a 0.6 0.1 n/a 1 0
Iron (mg) 1.2 5.7 n/a 5.7 5.5 1.8 20 3
Isoleucine n/a 0.3 n/a 0.9 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 1.5 0.1 n/a 2 0
Lysine n/a 0.4 n/a 1.4 0.1 n/a 2 0
Magnesium (mg) 10.2 63.5 n/a 123.3 49.4 8.7 255 43
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 n/a 2.6 0.2 0.9 4 1
Methionine n/a 0.1 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 1.1 0.1 2.0 3 1
Niacin (mg) 0.1 4.2 n/a 0.6 2.9 9.7 17 3
Pantothenic acid n/a 1.6 n/a 1.3 0.5 0.2 4 1
Phenylalanine n/a 0.3 n/a 1.1 0.1 n/a 2 0
Phosphorus (mg) 14.0 127.0 n/a 382.8 82.3 259.9 866 144
Phytosterols (mg) 2.9 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.1 0.4 n/a 2.2 0.3 1.0 4 1
Potassium (mg) 61.7 1,038.8 n/a 731.5 851.7 736.3 3,420 570
Proline n/a 0.2 n/a 0.9 0.1 n/a 1 0
Protein (g) 0.5 6.4 n/a 21.1 3.7 19.1 51 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.5 0.1 1.3 2 0
Selenium (mcg) 0.7 4.1 n/a 11.9 2.5 10.0 29 5
Serine n/a 0.3 n/a 1.1 0.1 n/a 1 0
Sodium (mg) 2.1 993.5 n/a 1,271.6 909.3 2,689.7 5,866 978
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.1 n/a n/a n/a 14.5 1.5 16 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.1 0.2 0.0 1 0
Threonine n/a 0.2 n/a 0.8 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 3.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.6 1.0 n/a 4.8 0.8 4.5 12 2
Tryptophan n/a 0.1 n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.5 0.1 n/a 1 0
Valine n/a 0.4 n/a 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 39.4 0.0 n/a 89.3 707.7 0.0 836 139
Vitamin A, RAE (mcg) 2.0 0.0 n/a 4.3 37.0 0.0 43 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.9 n/a 2.0 0.1 0.1 3 1
Vitamin C (mg) 0.5 23.1 n/a 16.2 32.5 0.0 72 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.4 382.3 n/a 296.4 376.6 398.3 1,454 242
Zinc (mg) 0.2 1.3 n/a 4.5 0.7 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian Vegetable Curry.