Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 (1,080g) hot peppers |
1 1/4 cups (150g) Italian breadcrumbs |
1 1/4 cups (141g) cheese |
1 small (70g) onions |
1 small (118g) zucchini |
1 (50g) eggs |
1 to taste (0g) garlic powder |
1 to taste (0g) parsley |
1 to taste (3g) basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.9 | 1.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 6.5 | 8.3 | 6.3 | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Aspartic acid (g) | 3.1 | 1.2 | 1.7 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 194.4 | 273.0 | 702.0 | 16.1 | 18.9 | 28.0 | n/a | n/a | n/a | n/a | n/a | 1,232 | 51 |
| Calories | 432.0 | 574.5 | 467.5 | 28.0 | 20.1 | 71.5 | n/a | n/a | n/a | n/a | n/a | 1,594 | 66 |
| Calories (kj) | 1,803.6 | 2,406.0 | 1,957.7 | 116.2 | 82.6 | 299.5 | n/a | n/a | n/a | n/a | n/a | 6,666 | 278 |
| Carbohydrates (g) | 102.2 | 102.7 | 11.8 | 6.5 | 3.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 227 | 9 |
| Cholesterol (mg) | 0.0 | 1.5 | 90.4 | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | n/a | n/a | 278 | 12 |
| Copper (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 7.4 | 0.0 | 1.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Folate (mcg) | 248.4 | 178.5 | 7.1 | 13.3 | 28.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 499 | 21 |
| Folate, DFE (mcg) | 248.4 | 282.0 | 7.1 | 13.3 | 28.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 603 | 25 |
| Folate, food (mcg) | 248.4 | 30.0 | 7.1 | 13.3 | 28.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 351 | 15 |
| Folic acid (mcg) | 0.0 | 148.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 149 | 6 |
| Fructose | n/a | 3.0 | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | n/a | 1.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.9 | 6.4 | 5.8 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.8 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.0 | 7.4 | 1.2 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Isoleucine (g) | 0.7 | 0.9 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.5 | 2.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.0 | 0.7 | 2.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 270.0 | 69.0 | 42.4 | 7.0 | 21.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | 416 | 17 |
| Maltose | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 2.6 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.8 | 10.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Niacin (mg) | 10.3 | 9.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 1.4 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.1 | 1.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 496.8 | 265.5 | 565.0 | 20.3 | 44.8 | 99.0 | n/a | n/a | n/a | n/a | n/a | 1,491 | 62 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 3.5 | 1.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Potassium (mg) | 3,672.0 | 346.5 | 512.7 | 102.2 | 308.0 | 69.0 | n/a | n/a | n/a | n/a | n/a | 5,010 | 209 |
| Proline (g) | 0.9 | 2.2 | 2.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 21.6 | 21.2 | 27.8 | 0.8 | 1.4 | 6.3 | n/a | n/a | n/a | n/a | n/a | 79 | 3 |
| Retinol (mcg) | 0.0 | n/a | 209.1 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | n/a | 289 | 12 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 2.1 | 21.7 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Selenium (mcg) | 5.4 | 37.1 | 22.9 | 0.4 | 0.2 | 15.4 | n/a | n/a | n/a | n/a | n/a | 81 | 3 |
| Serine (g) | 0.9 | 1.1 | 1.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 75.6 | 2,638.5 | 1,364.5 | 2.8 | 9.4 | 71.0 | n/a | n/a | n/a | n/a | n/a | 4,162 | 173 |
| Starch | n/a | 82.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 55.1 | 8.6 | n/a | 3.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 70 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 7.5 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 8.2 | 34.5 | 0.1 | 0.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | 50 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 1.1 | 1.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 12,733.2 | 289.5 | 995.8 | 1.4 | 236.0 | 270.0 | n/a | n/a | n/a | n/a | n/a | 14,526 | 605 |
| Vitamin A, RAE (mcg) | 637.2 | 15.0 | 224.6 | 0.0 | 11.8 | 80.0 | n/a | n/a | n/a | n/a | n/a | 969 | 40 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 2,619.0 | 4.1 | 0.0 | 5.2 | 21.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,649 | 110 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | n/a | n/a | 41 | 2 |
| Water (g) | 947.6 | 9.5 | 60.9 | 62.4 | 111.9 | 38.1 | n/a | n/a | n/a | n/a | n/a | 1,230 | 51 |
| Zinc (mg) | 3.2 | 2.1 | 4.3 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.