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Nutritional Facts: Baked Artichoke and Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 3/4 ounces (390g)
artichoke hearts
1 cup (0g)
mayonnaise
3/4 cup (75g)
parmesan cheese
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine n/a n/a 0.9 0.5 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.5 2 0
Ash (g) 2.9 n/a 6.0 1.5 10 2
Aspartic acid n/a n/a 2.0 0.8 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.9 n/a 831.8 427.1 1,341 223
Calories 206.6 n/a 323.3 205.2 735 123
Calories (kj) 857.6 n/a 1,353.8 859.1 3,071 512
Carbohydrates (g) 46.6 n/a 3.0 2.9 53 9
Cholesterol (mg) 0.0 n/a 66.0 49.7 116 19
Copper (mg) 0.5 n/a 0.2 0.0 1 0
Cystine n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 33.5 n/a 0.0 0.0 34 6
Folate (mcg) 347.0 n/a 7.5 3.2 358 60
Folate, DFE (mcg) 347.0 n/a 7.5 3.2 358 60
Folate, food (mcg) 347.0 n/a 7.5 3.2 358 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 0.1 0.3 1 0
Glutamic acid n/a n/a 6.5 3.1 10 2
Glycine n/a n/a 0.6 0.3 1 0
Histidine n/a n/a 0.8 0.6 1 0
Iron (mg) 2.4 n/a 0.7 0.1 3 1
Isoleucine n/a n/a 1.5 0.8 2 0
Lactose (g) 0.0 n/a 0.1 0.0 0 0
Leucine n/a n/a 2.8 1.6 4 1
Lysine n/a n/a 2.2 1.4 4 1
Magnesium (mg) 163.7 n/a 28.5 20.5 213 35
Maltose (g) 0.0 n/a 0.1 0.3 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 1 0
Methionine n/a n/a 0.8 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 6.3 3.9 10 2
Niacin (mg) 4.3 n/a 0.1 0.0 4 1
Pantothenic acid (mg) 0.9 n/a 0.2 0.2 1 0
Phenylalanine n/a n/a 1.6 0.9 2 0
Phosphorus (mg) 284.6 n/a 546.8 306.2 1,138 190
Polyunsaturated Fat (g) 0.6 n/a 0.9 0.5 2 0
Potassium (mg) 1,114.9 n/a 93.8 41.6 1,250 208
Proline n/a n/a 3.5 2.0 5 1
Protein (g) 11.3 n/a 28.8 14.5 55 9
Retinol (mcg) 0.0 n/a 167.3 115.6 283 47
Riboflavin (mg) 0.3 n/a 0.4 0.2 1 0
Saturated Fat (g) 0.3 n/a 13.0 9.6 23 4
Selenium (mcg) 0.8 n/a 13.3 9.8 24 4
Serine n/a n/a 1.7 0.9 3 0
Sodium (mg) 233.9 n/a 1,146.8 103.7 1,484 247
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 0.1 0.1 3 1
Sugar (g) 3.9 n/a 0.7 0.7 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine n/a n/a 1.1 0.6 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.3 n/a 21.5 15.0 38 6
Tryptophan n/a n/a 0.4 0.2 1 0
Tyrosine n/a n/a 1.7 0.9 3 0
Valine n/a n/a 1.9 1.2 3 1
Vitamin A, IU (IU) 50.7 n/a 648.8 448.2 1,148 191
Vitamin A, RAE (mcg) 3.9 n/a 171.8 118.8 294 49
Vitamin B-12 (mcg) 0.0 n/a 1.7 1.8 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 28.8 n/a 0.0 0.0 29 5
Vitamin D (IU) 0.0 n/a 15.8 10.8 27 4
Water (g) 327.8 n/a 15.6 20.0 363 61
Zinc (mg) 1.6 n/a 2.9 2.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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