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    Nutritional Facts: Baked Artichoke and Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 3/4 ounces (390g)
    artichoke hearts
    1 cup (235g)
    mayonnaise
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine n/a 0.1 0.9 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.2 0.5 2 0
    Ash (g) 2.9 4.5 6.0 1.5 15 2
    Aspartic acid n/a 0.2 2.0 0.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.9 32.9 831.8 427.1 1,374 229
    Calories 206.6 916.5 323.3 205.2 1,652 275
    Calories (kj) 857.6 3,832.9 1,353.8 859.1 6,903 1,151
    Carbohydrates (g) 46.6 56.2 3.0 2.9 109 18
    Cholesterol (mg) 0.0 61.1 66.0 49.7 177 29
    Copper (mg) 0.5 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 0.1 0.2 0 0
    Dietary Fiber (g) 33.5 0.0 0.0 0.0 34 6
    Folate (mcg) 347.0 14.1 7.5 3.2 372 62
    Folate, DFE (mcg) 347.0 14.1 7.5 3.2 372 62
    Folate, food (mcg) 347.0 14.1 7.5 3.2 372 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.1 n/a 0 0
    Galactose (g) 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.1 0.3 1 0
    Glutamic acid n/a 0.3 6.5 3.1 10 2
    Glycine n/a 0.1 0.6 0.3 1 0
    Histidine n/a 0.1 0.8 0.6 1 0
    Iron (mg) 2.4 0.5 0.7 0.1 4 1
    Isoleucine n/a 0.1 1.5 0.8 2 0
    Lactose (g) 0.0 n/a 0.1 0.0 0 0
    Leucine n/a 0.2 2.8 1.6 5 1
    Lysine n/a 0.1 2.2 1.4 4 1
    Magnesium (mg) 163.7 4.7 28.5 20.5 217 36
    Maltose (g) 0.0 n/a 0.1 0.3 0 0
    Manganese (mg) 0.9 0.2 0.1 0.0 1 0
    Methionine n/a 0.1 0.8 0.4 1 0
    Monounsaturated Fat (g) 0.0 21.2 6.3 3.9 31 5
    Niacin (mg) 4.3 0.0 0.1 0.0 4 1
    Pantothenic acid (mg) 0.9 0.6 0.2 0.2 2 0
    Phenylalanine n/a 0.1 1.6 0.9 3 0
    Phosphorus (mg) 284.6 61.1 546.8 306.2 1,199 200
    Phytosterols n/a 228.0 n/a n/a 228 38
    Polyunsaturated Fat (g) 0.6 42.3 0.9 0.5 44 7
    Potassium (mg) 1,114.9 21.2 93.8 41.6 1,271 212
    Proline n/a 0.1 3.5 2.0 6 1
    Protein (g) 11.3 2.1 28.8 14.5 57 9
    Retinol (mcg) 0.0 28.2 167.3 115.6 311 52
    Riboflavin (mg) 0.3 0.1 0.4 0.2 1 0
    Saturated Fat (g) 0.3 11.5 13.0 9.6 34 6
    Selenium (mcg) 0.8 3.8 13.3 9.8 28 5
    Serine n/a 0.2 1.7 0.9 3 0
    Sodium (mg) 233.9 1,670.9 1,146.8 103.7 3,155 526
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a 0.1 0.1 3 1
    Sugar (g) 3.9 15.0 0.7 0.7 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 1.1 0.6 2 0
    Tocopherol, alpha (mg) 0.7 4.8 0.2 0.2 6 1
    Tocopherol, beta n/a 0.5 n/a 0.0 1 0
    Tocopherol, delta n/a 3.4 n/a 0.0 3 1
    Tocopherol, gamma n/a 31.4 n/a 0.0 31 5
    Total Fat (g) 1.3 78.5 21.5 15.0 116 19
    Tryptophan n/a 0.0 0.4 0.2 1 0
    Tyrosine n/a 0.1 1.7 0.9 3 0
    Valine n/a 0.1 1.9 1.2 3 1
    Vitamin A, IU (IU) 50.7 517.0 648.8 448.2 1,665 277
    Vitamin A, RAE (mcg) 3.9 49.4 171.8 118.8 344 57
    Vitamin B-12 (mcg) 0.0 0.5 1.7 1.8 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 28.8 0.0 0.0 0.0 29 5
    Vitamin D (IU) 0.0 9.4 15.8 10.8 36 6
    Water (g) 327.8 93.8 15.6 20.0 457 76
    Zinc (mg) 1.6 0.4 2.9 2.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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