Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) Baby Spinach |
3 tablespoons (43g) butter |
2 cups (320g) onions |
3 tablespoons (22g) all-purpose flour |
2 1/4 teaspoons (5g) curry powder |
29 ounces (885g) chicken broth |
1 1/2 cups (225g) red potatoes |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
2 1/2 teaspoons (3g) fresh parsley |
3/4 teaspoon (1g) rubbed sage |
3 cups (420g) cooked turkey |
2 cups (484g) half-and-half |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8.6 | 0.5 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 4.9 | 0.9 | 1.1 | 0.1 | 0.3 | 9.0 | 2.5 | 0.9 | 0.6 | 0.1 | 0.0 | 4.4 | 3.2 | 3.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 12.0 | 1.1 | 0.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 281.2 | 10.2 | 73.6 | 3.4 | 21.5 | 35.4 | 22.5 | 31.7 | 30.3 | 4.3 | 8.7 | 105.0 | 508.2 | 0.7 | 2.5 | 1,139 | 285 |
| Calories | 65.3 | 305.4 | 128.0 | 81.9 | 14.6 | 141.5 | 157.5 | 39.4 | 12.1 | 1.1 | 1.7 | 714.0 | 629.2 | 0.0 | 1.4 | 2,293 | 573 |
| Calories (kj) | 275.5 | 1,277.6 | 531.2 | 342.7 | 61.2 | 592.6 | 663.8 | 166.1 | 50.8 | 4.7 | 6.9 | 2,986.2 | 2,637.8 | 0.0 | 6.0 | 9,603 | 2,401 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 29.9 | 17.2 | 2.6 | 3.4 | 35.8 | 9.2 | 2.2 | 0.2 | 0.3 | 0.0 | 20.8 | 0.0 | 0.4 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 179.1 | 0.0 | 0.0 | 590 | 147 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 5.4 | 0.6 | 1.5 | 0.0 | 3.8 | 2.7 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Folate (mcg) | 551.0 | 1.3 | 60.8 | 5.8 | 6.9 | 17.7 | 40.5 | 18.2 | 27.3 | 4.8 | 1.4 | 29.4 | 14.5 | 0.0 | 0.1 | 780 | 195 |
| Folate, DFE (mcg) | 551.0 | 1.3 | 60.8 | 5.8 | 6.9 | 17.7 | 40.5 | 18.2 | 27.3 | 4.8 | 1.4 | 29.4 | 14.5 | 0.0 | 0.1 | 780 | 195 |
| Folate, food (mcg) | 551.0 | 1.3 | 60.8 | 5.8 | 6.9 | 17.7 | 40.5 | 18.2 | 27.3 | 4.8 | 1.4 | 29.4 | 14.5 | 0.0 | 0.1 | 780 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 4.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 6.3 | n/a | 0.1 | n/a | 0.9 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 20.1 | 3.0 | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.7 | 0.3 | 1.3 | 1.9 | 1.6 | 0.3 | 0.2 | 0.2 | 0.1 | 7.5 | 0.3 | 0.0 | 0.1 | 22 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.9 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9.8 | 1.4 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11.6 | 1.1 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 224.4 | 0.9 | 32.0 | 4.9 | 11.4 | 8.8 | 49.5 | 11.5 | 8.3 | 1.6 | 2.2 | 109.2 | 48.4 | 0.0 | 1.0 | 514 | 129 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 16.1 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 2.1 | 0.0 | 0.4 | 0.3 | 0.2 | 12.1 | 2.6 | 0.9 | 0.2 | 0.0 | 0.0 | 22.9 | 0.4 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 4.0 | 1.4 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 139.2 | 10.2 | 92.8 | 24.3 | 15.7 | 265.4 | 137.3 | 33.6 | 18.2 | 1.8 | 0.5 | 894.6 | 459.8 | 0.0 | 0.9 | 2,094 | 524 |
| Phytosterols (mg) | 25.6 | n/a | 48.0 | n/a | 3.2 | n/a | 11.3 | n/a | 4.5 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.5 | 95 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 2.1 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,584.7 | 10.2 | 467.2 | 24.1 | 69.4 | 760.7 | 1,023.8 | 307.2 | 197.0 | 17.4 | 5.6 | 1,251.6 | 629.2 | 0.2 | 7.6 | 6,356 | 1,589 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 1.4 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 8.1 | 0.4 | 3.5 | 2.3 | 0.6 | 17.9 | 4.3 | 0.9 | 0.5 | 0.1 | 0.1 | 123.1 | 14.3 | 0.0 | 0.1 | 176 | 44 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 746 | 186 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 21.9 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 34.6 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 2.8 | 0.4 | 1.6 | 7.6 | 0.8 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 154.6 | 8.7 | 0.0 | 0.0 | 178 | 45 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 224.4 | 304.2 | 12.8 | 0.4 | 2.3 | 2,706.6 | 40.5 | 66.2 | 60.6 | 1.8 | 0.1 | 294.0 | 198.4 | 1,162.7 | 0.1 | 5,075 | 1,269 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 0.7 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 1.2 | 0.0 | 13.6 | 0.1 | 0.1 | 2.6 | 2.9 | 4.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.5 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 1.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 34.6 | 0.3 | 0.2 | 0.6 | 5.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 20.9 | 55.7 | 0.0 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 26,630.7 | 1,064.6 | 6.4 | 0.0 | 44.4 | 0.0 | 15.8 | 16,037.8 | 340.1 | 264.1 | 31.0 | 0.0 | 1,713.4 | 0.0 | 3.1 | 46,151 | 11,538 |
| Vitamin A, RAE (mcg) | 1,332.0 | 291.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 801.6 | 16.7 | 13.2 | 1.5 | 0.0 | 469.5 | 0.0 | 0.2 | 2,928 | 732 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 79.8 | 0.0 | 23.7 | 0.0 | 0.5 | 0.0 | 19.4 | 5.7 | 2.3 | 4.2 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 38.7 | 0.0 | 0.0 | 98 | 24 |
| Water (g) | 259.6 | 6.8 | 285.2 | 2.7 | 0.4 | 848.7 | 182.2 | 84.8 | 72.3 | 2.7 | 0.0 | 272.5 | 390.0 | 0.0 | 0.1 | 2,408 | 602 |
| Zinc (mg) | 1.5 | 0.0 | 0.5 | 0.2 | 0.2 | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 13.0 | 2.5 | 0.0 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.